Ikhukhamba ikhekhe, i-squash pancake: iresiphi esheshayo

Ama-pancake avela ku- courgettes ayidlo elimnandi, elikhanyayo, elidliwayo, elanele ngokwanele, kodwa lingasetshenziswa njengesitsha sokudla.

Ngakho-ke, yini okudingeka uyipheke ama-pancake e-zucchini? Iresiphi yalesi sidlo ilula, futhi ukupheka kulula. Ama-pancake we-zucchini, sidinga i-zucchini (ungaba ne-patisson), iqanda, ufulawa, usawoti kanye nemifino (ukunambitha). Ama-marrow aphihliwe kwi-grater enkulu, amaqanda aphuzwa kancane ngosawoti, athengiswa i-zucchini kanye nefulawa-konke kuhlanganiswe kuze kube yilapho kuhlanganiswa. Zucchini masinyane vumela ijusi, ngakho frying akufanele uqhubeke kancane. Spoon inqwaba isakazwa emafutheni ashisayo futhi ethosiwe imizuzu 3-5 ngakolunye uhlangothi, ke ama-pancake aphenduke futhi afinyelele kuze kube nsundu yegolide. Ama-pancake e-Zucchini ahlangene ngokuphelele nekhilimu omuncu. Kukhona okunye ukuhluka. Isibonelo, enhlama ungafaka ugarliki omncane - ama-pancake azophendulela, aphuze, aphunga. Uma ungafuni ukwengeza i-garlic enhlama, ungenza isisu esimnandi, esilula ukulungiselela nokunambitha. Ukusika imifino, ukhiphe ugarliki, usawoti futhi unamayonnaise (ungakwazi ukhilimu omuncu). Yonke into ixutshwe, futhi lokhu kutholakala kuthululwa ku-pancake. Okuhle futhi okumnandi.

Yebo, usuvele ufuna ukupheka ama-pancake e- zucchini ? I-recipe ingathuthukiswa kancane. Kulezi izithako ezingenhla, sengeza amazambane agayiwe, anyanisi, i-spoonful of isitashi kanye nama-gramu angu-50 we-shizi kanzima (futhi avuliwe). Zonke izithako zixubaniswe ngokuphelele emzimbeni obukhulu futhi zihanjiswe epanini lokuthosa. Fry futhi uzimisele ngokugcwele, bese udluliselwa epanini bese ufinyelela kuhhavini ngeminye imizuzu engu-10. Khonza nge ukhilimu omuncu noma ukuvuna, okuboniswe ngenhla.

Njengoba ubona, iresiphi yama-pancake e-zucchini alula, kodwa ikuvumela ukuba ujabulele ngokugcwele umvini omuhle walo mifino, futhi ugcwalise ukutholakala kwamavithamini emzimbeni: emva kwakho konke, iklabishi ayiyona nje into ehlwabusayo kodwa futhi iyinto ewusizo. Inani lokudla okunomsoco we-zucchini lifaniswa nokudla okunomsoco wekhukhamba, i-leaf lettuce, ulethisi. I-Zucchini inothile usawoti wamaminerali, odlala indima ebalulekile ekuguleni umzimba emzimbeni womuntu. Iqukethe inani elikhulu lasawoti we-potassium, i-phosphorus, i-calcium, i-magnesium. Okuncane kakhulu kune-iron, isulfure, sodium. Ngaphezu kwalokho ngenhla, ku-zucchini kune-molybdenum, i-arsen, i-zinc. Ngaphezu kwalokho, i-zucchini iqukethe i-vitamin C, i-carotene, amavithamini B1, B2, kanye ne-nicotinic acid. Njengoba ungabona, imifino ethobekile iyisitolo sokugcina samavithamini, amaminerali kanye nezakhi zokulandelela, futhi ngezinye izikhathi kungabikhohliwe ngokungavumelekile futhi kungasetshenziswanga ekudleni kwansuku zonke.

Uma ungahambi kude nomqondo wokuqala ukupheka ama-pancake e- zucchini , iresiphi ayikwazi ukuguqulwa. Inhlama elula eyenziwa ngama-zucchini, amaqanda kanye nofulawa kwenziwa, kodwa hhayi ama-pancake athosiwe, kodwa kunama-pancake - amancane kakhulu futhi amancane. Ngakho-ke, sivula iresiphi yekhekhe kusuka kuma-courgettes. Ikhekhe udinga ama-pancake 8-10; Ngaphezu kwe-zucchini, udinga imayonnaise (noma ukugqoka okungcono kusuka kumayonnaise ngamakhambi kanye negalikhi) no-utamatisi. Esikhatsini sepuleti esicwebezelayo kwakubeka i-pancake, igqoke ngokugqoka, bese-ungqimba lwamatamatisi, uthathe imijikelezo emincane, bese uphinde ubeke ungqimba wokugqoka kanye ne-pancake - futhi izikhathi eziningana. Yini eyobekwa umqhele "ikhekhe" - i- pancake eyenziwe kusuka ku-zucchini noma i-utamatisi oyinqunyiwe ekuqaleni ibhizinisi lompheki. Ikhekhe elinjalo kusuka ku-zucchini ngaphambi kokukhonta kufanele ligcinwe ingxenye eyodwa nengxenye kuya emahoreni amabili, ukuze izendlalelo zihlanganiswe ne-seasoning, futhi umkhiqizo waba okufanayo. Lelikhekhe lingenza isidlo esizimele, kodwa liphinde lihlose kunoma yikuphi inhlanzi noma inyama ebilisiwe. Ihlotshiswe njengekhekhe elijwayelekile, tincetu, futhi, sisakaze emaceleni epuleti, ufafaze ngemifino evela phezulu.

Izitsha ezivela kuma-courgettes zihlukahlukene futhi ziwusizo. Thatha ikhekhe kule mifino, gazinga ngeqanda elishaywe, ulibambe ngamatamatisi, upheke ama-pancake noma ama-pancake e-zucchini. I-recipe yazo zonke lezi izitsha ilula, kodwa umphumela uzodlulela okulindelwe uma upheka i-zucchini, uyilungisa ngomcabango wakho nesifiso sokuhlwaya futhi okuwusizo ukondla abathandekayo bakho.