I-Algae ye-sushi

Emiphakathini ye-sushi yezwe lethu, ngokuvamile kunezinhlobo ezimbili noma ezintathu ze-algae. Lesi yisithako esiyinhloko sezintambo - i-nori, futhi kufakwe emasaladi we-hiyashi wakame. Kodwa lezi zindawo zokuhlala zezwe azikhawulelwanga. Ake sizame ukucabangela izinhlobo ezine noma ezinhlanu eziyinhloko, ezisetshenziselwa ukudla njalo futhi ziwusizo ngenxa yezici ezihlukahlukene zokulandelela.

Nori

Lo mkhiqizo ungqimba olomile oluthile lobuningi obuhlaza obuningi, noma kunalokho, amaqabunga e- red alga asakusa nori. Ubude beshidi elilodwa lifinyelela kumamentimitha angamashumi amathathu, kodwa ububanzi buncane, ngakho-ke bahlanganiswa futhi bome elangeni ukuze bathole ulwazi lwephepha.

Yini ewusizo equkethe i-algae ye-sushi nori? Okokuqala, i-iodine ne-magnesium, njengokunye kunoma yimuphi ummeleli wombuso wabo, ngaphezu kwalokho, lezi zindawo zindawo yokugcina impahla yamaprotheni namavithamini weqembu A, PP, S.

I-Nori inesiphunga elimnandi lesivunguvungu sasolwandle, siyazi emthunzini we-malachite - yizihlobo ezibiza kakhulu, ezitshalwa, ngokusho. Bahlobisa amaqebelengwane elayisi ne-sushi, beka irayisi abilisiwe - ama-maki-rolls, onigiri. I-Algae isetshenziselwa ifomu elihlukile, elinesisindo esincane kakhulu ku-grill - njengezinkwa zethu.

Conbu

Ama- algae amakhulu amakhulu ama- sushi kombu athola ukuthandwa ngenxa yephunga elimnandi, okuqukethwe okuningi kwama-carbohydrate ewusizo, i-phosphorus ne-iodine, amavithamini A no-C, insimbi. Zisetshenziswa njengengxenye yesinkwa ne-fibre. Futhi ubude bamaqabunga ama-giants ngamunye womndeni ufinyelela ku-20-25m!

Yiqiniso, ukudla kudliwa yi-conba eyomile. Ngokuvamile, sisebenzisa i-algae ye-sushi, kodwa isidlo sendabuko esivela ku-konba yi-broasi umhluzi, lapho izingxenye ezinamanzi zesitshalo zilungele khona. Ngendlela, umlutha odumile uTororo - u-konbu oqoshiwe, kaningi - ngelayisi nokugqoka soya.

Ungesabi uma kwenzeka ngesikhathi sokugcina emaqabunga i-white patch ivela - kuyimvelo ye-oceanic. Ngaphambi kokukhonza noma ukupheka kumele kususwe ngethawula elimanzi. Ukuze ama-knots ahlanganiswe kalula, i-komba igwetshwe emanzini afudumele, i-strips knotted bese ihlaselwa emanzini abilayo.

Wakame kanye nezinye izilwane ezikhulayo

I-seaweed ye-sushi nayo isetshenziselwa njengengxenye yesaladi elihlwabusayo futhi elinomsoco. Isibonelo, i-hiyashi wakame eluhlaza okwesibhakabhaka inomusa omuhle-nutton, uqobo uqhakazile emlonyeni. Kodwa-ke, ama-algae athengiswa ngesimo semikhiqizo esiphelile, ejwayele ukuguqulwa, ngoba ukuzwakalisa ngokwabo kunemibala enombala obomvu.

I-hijiki engenamhlanjesi engenamhlanjesi kanye namaminerali atholakala nge-soy sauce ne-bhotela, ihlanganise kahle ne-tofu, futhi i-onigiri. Unombala omnyama omnyama, njengegatsha lomuthi. Ngakho-ke, i-hijiki ibheka inkondlo ngemuva kwelayisi omhlophe, ne-droplet ye-wasabi eluhlaza ne-ginger shavings.

U-algae we-sushi kanten waziwa ngaphansi kwegama elithi agar-agar - indawo engokwemvelo ye-gelatin. Lesi sitshalo sinomthelela omuhle ekugayeni kanye nokunambitheka kuyamnandi kunokuba i-gelatin ngokwayo. I-Kanten ayisetshenziselwa ukulungiselela ama-jellies kuphela, kodwa namaswidi, amaqebelengwane, i-soufflé namaqebelengwane. LeziJapane ezinengqondo!