Imicibisholo garlic: zokupheka kanye namasu ukupheka

Imicibisholo nesweli - kuba umkhiqizo ewusizo kakhulu, okuyinto unezimfanelo okusezingeni eliphezulu zokwelapha isithokela. Ziyakwazi ecebile acid organic, ama-carbohydrate nenzuzo, wezokudla fibre kanye micronutrients. Ngaphezu uvithamini C, kukhona B iqembu ne-beta-carotene. Ukuze isinongo akalilahlile ukunambitheka kwako nezimfanelo ukudla, kubalulekile ukuba ulungiselele kahle.

imicibisholo garlic nge yengulube

Isigamu ikhilogremu inyama usike emapheshana ezincane bese Fry imizuzu embalwa kuleli Wok. Beka lapho esilinganayo oluhlaza nesweli amahlumela sikadali ndawonye ngaphansi lid on ukushisa low. Lungiselela sauce ngalesi sikhathi. Gaya anyanisi clove 3, sibeke epanini evuthayo, engeza 2 nezinkezo enkulu obukhulu usoso wesoya 20 g isitashi, buhlanjululwe ngamanzi. Xuba wonke izithako futhi upheka kuze kube uqweqwe. Ngokulandelayo, ukubeka sauce ku Wok nge yengulube nesweli. Khonza nelayisi abilisiwe.

Imicibisholo garlic ne amaqanda zokuhamba njengoba okusheshayo nokunomsoco kwasemini ehlobo. Kufanele imifino sibe yimichilo 3 cm, gazinga kuze kube seqophelweni lokuthi kwaba nsundu. Ungakwazi umane uthele amaqanda, amaqanda ethosiwe, usawoti. Noma, ukulungiselela nenye 4 amaqanda, usawoti kanye nengxenye ingilazi yobisi upheke omelet okuphuma phambili.

Ungasebenzisa isaladi ashisayo ne imifino. Imicibisholo garlic (500 g) cut, zifakwe emanzini abilayo imizuzu emihlanu, futhi ushise. Ngalesi sikhathi, ingabe perezharku of amaqhafuqhafu izaqathe ogayiwe aqotshwe anyanisi ezinkulu. Lapho-ke iphekwe ke ugarliki. Zonke izingxenye ze-mix, engeza ziwuthenga ngezipuni enkulu sauce soy kanye esilinganayo uviniga. Yelula isaladi imizuzu embalwa, ngakho imifino uthenge elithambile, bese ufaka usawoti kancane ne pepper.

Imicibisholo Garlic nemifino

zonke izithako kudingeka alungiselele kuqala. Isigamu amakhilogramu amazambane ikhasi bese uthathe yizicucu ezinkulu, isanqante onion Imi zibe tincetu, 400 amagremu kanye string emabhontjisi izithombo garlic Chop inamathele 4 cm. Gazinga Deep Skillet zonke izingxenye emafutheni omnqumo akuyona imizuzu engaphezu kuka-5, bayeke nabo izimbiza. Ngo ngamunye uthele 1/3 umhluzi noma yimuphi amanzi, engeza bay leaf, usawoti, pepper kanye 5 Goroshkov phezulu ukhilimu copiously nivame. Bhaka isidlo imizuzu ngamashumi ayisihlanu ezingeni lokushisa 190 degrees. Khonza njengendlela dish side ngqo ebhodweni ne inyama kanye nenhlanzi kubhakwa.

Inkambo okumnandi wokuqala kungenzeka isobho. Kumele usike futhi 300g Ithanga 400g garlic imicibisholo uthele inani elincane abilayo inkukhu umhluzi, ukupheka esimweni ngomumo. Okulandelayo umpheki perezharku of leek oqoshiwe, fake izaqathe osugugile, seasonings; usifake isobho kanye umpheki, embozwe on ukushisa low. Beat zonke izithako blender. Khonza nge dill oqoshiwe kanye nocezu ibhotela.

Esimweni lapho kukhona isifiso ukulungiselela ngaphezulu okunama-kilojoule amaningi futhi isobho ecebile, kutuswa ukwengeza nezilimo eziyizigaxa amazambane upheke ke kanye ithanga izinqubo. Ezinye izindaba zika-inqubo yokwenza okufanayo.

Njengoba kuqala ubusika, Ungadla afaneleka kahle ukuba imicibisholo garlic amanzi okugqumisa. Kufanele kube abasha, amahlumela ukukhanya-green shiya imizuzu embalwa ngamanzi abilayo, bese ukubola zibe izimbiza inzalo futhi uthele brine. Ukuze ekuwulungiseleleni ilitha lamanzi nokujikijela isinongo ingxube ngalinye salting (amahlamvu currant, horseradish, dill), ilethwe thumba, engeza 2 nezinkezo enkulu usawoti, 1 - ushukela ekupheleni uthele 60 g we uviniga. Thela izimbiza, ikhava bese abilayo imizuzu engaba yishumi nanhlanu. Ngokulandelayo, Roll up futhi ngenyanga Zifakwe emanzini anosawoti garlic imicibisholo kungenzeka yanikezwa amazambane abilisiwe inyama izitsha.

Bon appétit!