Millet iphalishi zokupheka ezivela kuye

Millet iphalishi - kungcono ukudla okukhulu futhi isidlo enempilo. Phela, unyaluthi iqukethe iqoqo amino acid ukuthi kukhona izitini zokwakha amaseli nemisipha, zemifino amafutha, okuyizinto kudingeka kangaka ukumuncwa amavithamini kanye carbohydrate kancane siyagwinyeka ezisiza ihlanze umzimba ubuthi.

Ngaphambi ukupheka iphalishi unyaluthi kudingeka sikhumbule ukuthi kungcono kakhulu ukubuyeka liphuke, ngakho okweqa akukuhle ukubeka. ukupheka wakhe kufana ukupheka irayisi iphalishi, kodwa irayisi ngisho liphuke. Nge omunye ingilazi wokudla uthola cishe ilitha okusanhlamvu - elanele ukondla 3-4 abantu.

Millet iphalishi iresiphi

Kala out inani okusanhlamvu unyaluthi ke reassemble ngokucophelela, ukuqeda kungenzeka iphalishi yakho amatshe ukuthi iza ukugaya okusanhlamvu.

Ngaphambi kokuba uqale ukupheka unyaluthi oluthile lokudla, kufanele kahle wageza, okungcono emanzini afudumele izikhathi eziningana. Noma kunalokho, kubalulekile ukususa kuze amanzi luqhubeke. Kugcine ukugeza wokudla is best kwenziwa amanzi ashisayo. Millet iphalishi iresiphi sokulungiselela yayo ungachazwa ukuthi kubalulekile ukuba ubilise ukushisa phezu okusezingeni eliphezulu, ngakho-ke akuveli liphuke.

Millet iphalishi iresiphi esekelwe isilinganiso okulandelayo kwi 1 ingilazi okusanhlamvu 2 izinkomishi zamanzi, 2 izinkomishi ubisi. Millet incumbe phezu kwamanzi iresiphi ilula ngokwanele, ukulungiselela lokuqala kuze uhhafu. Ngokushesha imenze ngamathumba, futhi silivumele ubilise ome amanzi kancane emanzini abilayo, udinga ukwengeza ubisi ngaphambilini alethwe ngamathumba phezu sikaphalafini eseduze. Lapho liphalishi cishe usulungile, engeza usawoti kanye noshukela ukunambitha yakho.

Ngemva iphalishi ngamathumba ukususa pan ekushiseni nokungeza okuholela wokudla ibhotela, ukumboza isivalo imbiza imizuzu 10-15. Isikhathi adingekayo ukulungiswa cereal imayelana 30-40 imizuzu.

Millet iphalishi zokupheka kwezindlu kusekelwe kuyo

souffle

Okokuqala ukwenziwa obukhulu iphalishi unyaluthi iresiphi letinikwe lapha ngenhla nge kwalokho elincane i-vanilla. Ukuze wenze lokhu uzodinga 100g amabele, 200 of amanzi esilinganayo ubisi. Khona-ke thatha amaqanda amabili zihlukanise amaprotheni kusuka izikhupha. Khona-ke hlanganise 2 amaqanda izikhupha ne-t. L. uju, 2 tbsp. l. ushizi ne jusi ikhasi (lemon okulingana ngobulili), engeza ku 1 st isisindo. l. ibhotela uhlanganise wonke kahle. Ungqimba kwaphumela is ngobumnene azihlanganise Couscous. Khona-ke bakuthinte le micu uphehle kahle ukuthi yasiphendula Foam Friend, futhi engeza ngokucophelela ukuze amakhowe.

Lungisa isidlo ukubhaka, gcoba kubo ngamafutha ufafaze ushukela. Gcwalisa nabo souffle akho, ake ubeke phezu amahora 0.5. L. ibhotela ubhake kuhhavini at 150-180 ° C kuze brown golden. soufflé Mnene futhi wezokudla usulungile. On ipuleti, ungakwazi ufafaza it ne ushukela oluyimpuphu noma uthele izithelo isiraphu.

Amagobolondo, amakhowe ezazigxishwe Couscous

Ubilise isigamu inkomishi kakolweni wokudla nge kadokotela. Bese thatha 1 onion fake nquma it. Okulandelayo uzodinga 100-150 g amakhowe kahle emva ukuwasha nokuhlanza amakhowe, usike wabayisa cubes ezincane. Fry anyanisi kuze brown golden, engeza amakhowe bese Fry kwabo imizuzu 10 on ukushisa low. Ekupheleni engeza usawoti kanye pepper onion kanye amakhowe.

Khona-ke, e-ngomumo eyenziwe amabele iphalishi, engeza amakhowe, amakhambi nezinongo ukunambitheka yakho.

Okulandelayo ukuthatha pasta amagobolondo ezinkulu mayelana izingcezu 20 ubilise nabo amanzi kahle usawoti kuze uhhafu. Kugeze cwenga futhi ake cool.

Qhubekisa ngokuthwebula ukugxusha amagobolondo ephalishini nge amakhowe, ngokucophelela owendlala kakade ezazigxishwe amagobolondo esitsheni baking. Uma ungakwazi, uzinameke yimuphi juice izithelo ngoba juice ivaliwe igobolondo ngumuntu wesithathu.

Umumo efiselekayo ukuvala ucwecwe igobolondo phezulu akusho prisoh. Futhi ubhake kuhhavini at 150-180 ° C imizuzu 20.

Ukondla etafuleni, lokhu kuyinto isidlo ezithakazelisayo, ufafaze amakhambi futhi uthele ijusi uqweqwe.