Inyama yenkomo sikadali namazambane. Ungadliwa.

inyama boMdabu ithebula isiRashiya, futhi ngempela European - ke ingulube, yenkomo kanye nezinkukhu. Lokhu inyama ubhekwa kwansuku zonke. Ngaphezu kwalokho, ukulungiselela kuba kuqhathaniswa elula. Uma yengulube ngokuvamile iyimbangela yokuthi ngcono amazinga egazi cholesterol ngoba okuqukethwe namanoni, yenkomo kuyinto - inqolobane sangempela amavithamini namaminerali ukuze umzimba. Kuyinto ecebile ikakhulukazi yensimbi, okuyilona elidingekayo ukuze labo ngilugcinile kwegazi, noma kwanciphisa lokuhlushwa yayo egazini. Inyama yenkomo izimpahla emzimbeni sidinga amaprotheni B amavithamini Okuqukethwe amanoni inyama zingahluka. Kubhekwe izimbambo okunamafutha kakhulu nge ubhekeni, kanye okungenani okunamafutha ingxenye - umucu. Libhekisela esezingeni inyama.

Ngaphezu kwalokho, yenkomo ivumela ukwehluka engakaze ibonwe Culinary. ethandwa kakhulu yenkomo sikadali namazambane, ophaya yenkomo inyama, yenkomo isobho inyama.

Ukuze ulahleke zonke lokhu ubukhazikhazi, ake sixoxe zabuna Culinary uhlobo - Beef sikadali namazambane. mnandi kakhulu, esihlwabusayo isidlo nokwanelisayo.
Ukuze silungiselele, sidinga yenkomo, bathi, isigamu kilogram. Kungcono ukuthatha loin, njengoba kushiwo ngenhla, kodwa kungaba, isibonelo, futhi insingo noma shank. Ukuze kuzoqiniswa sikadali namazambane, hhayi "Kwagqashuka", kuyinto efiselekayo ukusika inyama yonkana okusanhlamvu, kunokuba kanye. Ngakho, hlambulula ngamanzi abandayo, lisike okusanhlamvu saba yizicucu amancane indawo pan kokufumbathisa. Shiya inyama sikadali imizuzu embalwa, kodwa ngezikhathi ezithile ukushaya off amanzi, angaphinde amboze isivalo, inyama akufanele kube kome kakhulu.

besifazane bavame ukubuza umbuzo, esingakanani ukupheka yenkomo sikadali namazambane? Okuningi kuxhomeke izinga inyama kunalokho kunzima, isikhathi eside kuzothatha, kodwa noma kunjalo, yenkomo iyisitshulu akuyona ihora engaphansi, futhi kuhle - nengxenye. Lapho kuba pheze ngomumo, engeza ku-anyanisi pan, okuyinto pre-uthathe izindandatho noma amasongo nengxenye, pepper, usawoti kanye imizuzu emva kwamaminithi ambalwa. Ekupheleni fafaza nge fresh amakhambi oqoshiwe. Eceleni ukulungiselela amazambane ecubuziwe futhi wakhonza njengephayona dish side. Liphinde kungaba ufafaze amakhambi oqoshiwe bese wengeza isipuni ibhotela ngoba ukunambitheka.
Abanye abantu bakhetha ukuxubanisa yenkomo kanye ingulube, inyama khuluphele ngezithukuthuku isithako zokugcina, kodwa lokhu futhi ezihlwabusayo kakhulu. Ukuze umelane okuqukethwe amafutha yanda, uma ebucayi kulo, ukukhonza ke inala imifino, isibonelo, nge zemifino isaladi.

Ungathanda yenkomo, ithoswe yathamba ubhiya? Yebo, lokhu iresiphi futhi lapho.
Ngokuba ukulungiswa okudinga ukuqedwa, alinganiselwa ku-300 amagremu, kanye nobhiya. Ngokuvamile ithathwe simnyama, ihlanganisa kangcono nge yenkomo inyama. Ngaphezu kwalokho, sizodinga amazambane amabili, umbhangqwana anyanisi, clove ezimbili garlic, izaqathe, usawoti, isipuni ushukela, pepper kanye 100 ml utamatisi unama.

Okokuqala, fake usike inyama namazambane. Khumbula ukuthi kungcono ukukwenza ngokumelene endwangwini, kunokuba kanye. Khona-ke ishanelwe usike anyanisi, garlic kanye izaqathe. Hlanganisa konke, banezela izinongo, ushukela, usawoti. kuzithinta Kugcine Culinary - uthele ubhiya futhi sikadali yethu isidlo epanini imizuzu engaba ngu-50. Futhi-ke, phezu imifino.
Uma utshwala kunoma yiluphi uhlobo buyenyanyeka you ngalesosikhathi banake lokhu iresiphi ezithakazelisayo - yenkomo ithoswe yathamba e ukhilimu.

Ngowokuqala ngqa njengenjwayelo - ngeke usike yenkomo ku cubes. Ibila epanini isivali sivalekile. Bese wengeza anyanisi, uthathe izindandatho uhhafu, futhi bay amaqabunga ukunambitheka. Ungakwazi ukwengeza nezinye izinongo, ezifana coriander kanye emnyama. Lapho inyama cishe ngomumo, kuze kube usigcwalisa ukhilimu, lapho pre-ukunezela isipuni kafulawa uhlanganise kahle konke ukugwema izigaxa. Imizuzu imizuzu embalwa futhi ungaletha etafuleni.