Imikhiqizo engcono kakhulu yesikhumba esihle

Kuthiwani uma ungathola ubuhle ngephilisi? Kubonakala sengathi nsuku zonke sihlangene namavithamini, iziphuzo, ama-powders noma ama-creams athembisa umphumela wemilingo, kodwa ngentengo emangalisayo.

Yiziphi izithako kanye nezithasiselo okwenza ngempela imiphumela? Ingabe isikhumba singashintshwa ngenxa yokusebenzisa amaphilisi? Nazi izimpendulo zemibuzo yakho!

I-Vitamin C

Lesi yisici esibaluleke kakhulu empilweni yesikhumba sakho. Lesi isithako esiyinhloko se-serums amaningi kanye nama-anti-aging lotions. I-vitamin kufanele isetshenziswe ukuze i-collagen ikhule emzimbeni, ngaphezu kwalokho, i-antioxidant enamandla, esheshayo ukuvuselelwa kwamaseli. Ingabe kuzokusiza ukuba ugcine ubuhle? Ucwaningo lubonisa ukuthi kunjalo. Ukuphakama kwalokhu kutholakala ku-vithamini, isikhumba esincane sithandwa ukuma kanye nemibimbi. Ngokungafani nezinye izilwane eziningi, abantu abakwazi ukukhiqiza u-vithamini C, badinga ukuyidla ngokudla ukuze bagweme ukuhlaselwa. I-scurvy eyayivame ukuhlupha abagibeli bamanzi: iholela ekubhujisweni kwama-capillari futhi ibuhlungu isimo sezinsini. Izifo zingaholela ekufeni. Thola isilinganiso esilungile samavithamini C kulula, udinga ukudla izithelo nemifino, futhi ungathatha i-vitamin complex.

I-Vitamin E

I-Vitamin C isebenza ngokuphumelelayo uma uhlangana ne-vitamin E. Ngokuvamile itholakala kumbewu, amafutha namantongomane. Isebenza emzimbeni njenge-antioxidant, evikela amaseli kusuka emiphumeleni yama-radicals yamahhala nokuguga ngaphambi kwesikhathi. Akuwona wonke umuntu oqinisekisayo ukuthi ukusetshenziswa kwezinto ezinjalo kuyasiza, kodwa ungasebenzisa imali ngokusekelwe ngaphandle. Kulokhu, uyaphatha kahle imibimbi ngisho nokulwa nomdlavuza wesikhumba - lokhu kufanele kusetshenziswe nakanjani!

I-Vitamin A

Lezi zinto ziyaziwa nangokuthi i-retinol. I-Retinol ibaluleke kakhulu ekuboneni okunempilo, ukukhula kweseli nokusebenza komzimba. Ngokuvamile kwenza ukungabi nalutho, ngokuvamile kubangelwa izitshalo. Noma kunjalo, umzimba uyakwazi ukukhiqiza i-retinol kusuka ku-carotene, equkethe izaqathe neminye imifino. Ngokwezempilo lesikhumba kuyasiza kakhulu ukusebenzisa lesi sidakamizwa ngaphandle. Okwamanje, i-retinol ibhekwa njengenye yezingxenye ezinhle kakhulu zezimonyo zezimonyo. Umphumela uyashesha kakhulu, kepha ukucasuka kungase kwenzeke, ngakho-ke kufanelekile ukuqala ngama-creams ngokuqukethwe okuphansi kwezinto ezisebenzayo. Ukusetshenziswa okuqhubekayo kwe-retinol kungaholela ekunqobeni imibimbi, izindawo zokudala nezinye izinkinga. Yiba nesineke, futhi emasontweni ambalwa uzobona ukuthi isikhumba sakho sishintshwa nje.

I-Tryphala

Uma ungenandaba ne-Ayurveda, awukaze uzwe ngaleli remedy. Kuyini? I-Trifal iyindlela yokwelapha yesikhathi eside ehlolwe ngeziqu ezintathu zaseNdiya. Leli khambi lijwayele ukusetshenziselwa ukuhlanza isikhumba nokulivuselela. Ngaphezu kwalokho, i-triphala isetshenziselwa imithi yokwelashwa kwesisindo esiningi, izifo, isibindi, izifo zamehlo nokuvuvukala esikhumbeni. I-Trifal isebenza njengomkhiqizo wezithokozi okhuthaza ukukhiqizwa kwe-collagen.

Omega-3

I-Omega-3 i-asidi enamafutha, evame ukutholakala ezidlweni zasolwandle, kodwa nakwamantongomane, imbewu, imifino namafutha. Sekuyisikhathi eside sazi izindawo zayo ezimangalisayo zempilo - le-asidi ithuthukisa impilo ye-iso, iyasiza ukulwa nokucindezeleka, ithuthukise isimo ngezifo ezizimele, ivikela ukuwohloka kwamakhono okucabangela ngeminyaka, futhi ikhuthaza impilo yethambo nokuhlanganyela. Ngaphezu kwalokho, lesi sici sizokunikeza isikhumba esinempilo, esikhanyayo. Udinga ukuzama ukulinganisela phakathi kwe-fatty acids Omega-3 no-Omega-6. Zama ukudla ukudla okuncane okucutshungulwayo, udle izinhlanzi ezinendle zasendle - ezaneleyo ezimbili noma ezintathu ngeviki. Uma ukhetha i-vitamin complex, izosebenza futhi.

I-linolenic acid

Lona uhlobo lwe-omega-6 fatty acid, okumele ibe khona ekudleni. Into etholakala kumafutha we-hemp, i-spirulina neminye imikhiqizo. Kuyinto imithi ephikisayo yokulwa nokuvuvukala okusiza nge-arthritis, ukuphazamiseka kwe-autoimmune, i-PMS. Ngaphezu kwalokho, lokhu kuyadingeka empilweni yesikhumba, izinwele nezipikili. Khumbula ukuthi kufanele usebenzise leli thuluzi njalo - njalo kuphela kuqinisekisa umphumela ozinzile. Isikhumba sakho sizoba nesisindo esikhulu, sinomsoco futhi sizoba namandla amaningi.

Ukukhipha uFern

Uyazi ukuthi ukukhanya emisebeni ye-ultraviolet kuholela kumaphesenti angamashumi ayisishiyagalombili wezimpawu zokuguga? Kufaneleka ukugqoka isigqoko ngamaphezu amakhulu futhi usebenzise njalo isikrini selanga. Kodwa kukhona elinye i-agent evikelayo - ukukhishwa kwe-fern. Kuvela ukuthi le nto ingakwazi ukwandisa izindawo ezivikela isikhumba ngaphambi kwe-ultraviolet. Kubaluleke kakhulu kubantu abane-sun exposure abangela ukuqhuma. UFern akhipha njenge-sunscreen elula, okungukuthi, usadinga ukugqoka izingubo zokuzivikela futhi usebenzise ama-creams.

I-Biotin

I-Biotin iyi-vithamini engenawo amanzi eyingxenye yeqembu eliyinkimbinkimbi lamavithamini. I-Biotin ibhekwa njengendlela eyingqayizivele yokuhleka kwezinwele, isikhumba nezinzipho. Akumangazi ukuthi kwenzeka ngezindlela eziningi. Ingabe kuyigugu ngempela? Impendulo ingenangqondo. Ukuntuleka kwe-biotin kungabangela ukulahlekelwa izinwele, kunciphise izipikili, kodwa lesi simo asivamile, ngoba lokhu kutholakala emikhiqizweni eminingi, ngaphandle komzimba omncane uveza ngokuzimela. Izindleko zamavithamini zikhishwe emzimbeni, ngakho-ke kuphephe ngokuphelele ukuzithatha - azikwazi ukudlula ngaphezulu, kodwa ungalindeli umphumela uma ungenayo ukuntuleka kwe-biotin.

I-Collagen

I-Collagen iyiprotheni eyinhloko emzimbeni womuntu. Kuyinto impahla yokwakha amathambo, ligaments, amazinyo, imisipha kanye nesikhumba. Umzimba wethu uveza i-collagen uma sidla inani elanele lamaminerali athile, i-vitamin C kanye namaprotheni. Uma umuntu ekhula, i-collagen ikhiqizwa kubi nakakhulu. Isikhumba silahlekelwa ukuqina kwawo. Amaprotheni wezilwane, ikakhulukazi umhluzi emathanjeni nasegelatin, agcwele i-collagen. Kodwa ingabe lokhu kuzosiza ubuhle? Kuthiwani nge-collagen kumaphilisi nama-powders? Abahlaziyi be-collagen bathi le nto isetshenziselwa esiswini. Kunzima ukusho ukuthi umzimba ungangenisa kangakanani. Mhlawumbe lezi zimali azikuthinti neze. I-collagen ne-gelatin ene-hydrolyzed amafomu lapho i-collagen igcwala khona kangcono.

Konke lokhu kusho kuwe?

Cishe usufuna ukuzama ezinye izithako zokudla okunomsoco, okuzokwenza ube mnandi kakhulu. Ngaphambi kokuba unqume lokhu, kufanele ucabangele umbuzo bese unquma ukuthi yiziphi izithasiselo ezizokusiza. Ikhwalithi ibaluleke kakhulu, ngakho-ke bheka umkhiqizo ongayethemba. Amavithamini aphansi awanakwenzeka ngaso sonke isikhathi. Uma uthengela izimali zamakhambi, qiniseka ukuthi okuqukethwe kwabo kuphakeme, futhi umkhiqizo ngokwawo uqinisekisiwe.

Kunoma yikuphi, buza udokotela uma uthatha ezinye izidakamizwa ukuze kungabi namiphumela emibi phakathi kwamavithamini nemithi. Uma uqala uhlelo lwakho lokuzinakekela nge-vitamin supplements, khumbula ukuthi kubaluleke kangakanani ukubekezela. Uma uthatha amavithamini njalo, ungabona umphumela ezinyangeni ezimbili noma ezintathu. Le mizamo ngokuqinisekile izolungisa ngokwayo!