Indlela ukupheka irayisi iphalishi ubisi nezinye okusanhlamvu?

Okhokho bethu okuphekiwe iphalishi cishe nsuku zonke, uthi: ". Isinkwa iphalishi - ukudla kwethu" Bona ngekhanda zokupheka eziningi izitsha ozithandayo ne ukwengeza zonke izithako ezahlukene. Namuhla sesiye saphelelwa umkhuba iphalishi, kodwa ngenxa yokuthi abantu abaningi, ikakhulukazi abasebasha, ongeke uphenduleke ngaphandle incwadi yokupheka, indlela ukupheka iphalishi irayisi ubisi. Phakathi naleso sikhathi, ngokuvumelana Academy of Medical Sciences, okusanhlamvu kumelwe abe khona kuwo wonke umuntu Ukudla enakekela impilo yabo.

Ngakho, indlela ukupheka irayisi iphalishi ubisi? Ngaphambi kokuqhubeka ukubila irayisi, ungakhohlwa ukugeza izikhathi eziningana. Khona-ke awathele epanini bese umboza amanzi. Amanzi kufanele cishe izingxenye ezintathu kwezine umthamo isamba okuqukethwe pan, ku cereal irayisi kufanele alandise esisele esisodwa ingxenye yesine. Ephethe isilinganiso okunjalo irayisi kusheshe soft, kodwa hhayi kubiliseni. Bilisa irayisi emanzini for isigamu sehora, ngezinye izikhathi ibangele ke. Uma uqaphela ukuthi ilayisi decoction, futhi emizuzwini engamashumi amathathu ungazange lidlule, susa cooker irayisi. Uma kamuva kuvela ukuthi lokudla olwenziwe ehlaza, iphalishi lungenzeka ekuzimiseleni isivele esekelwe ubisi. Futhi nangu indlela ukupheka irayisi iphalishi ubisi kusukela wokudla othambile futhi uthole isidlo esihlwabusayo - akucacile.

In parallel ukulungiswa ubisi wokudla ngamathumba. Indlela ubilise ubisi - ukuchaza wena kuphela. Kodwa ngisho noma ungashada makudle liphalishi obukhulu, ubisi akufanele kube ngaphansi kuka-ukuthi irayisi.

Khama irayisi, engeza irayisi abilisiwe ngobisi, engeza usawoti kanye noshukela ukunambitha, bese ulinda kuze oluthile lokudla razopreet ngobisi phezu ukushisa low.

Lapho liphalishi usulungile, uyifaka kwi-bhotela. izincomo ocacile mayelana lamafutha ungeze alikho, kodwa ngokokuhlakanipha ethandwa, "iphalishi ibhotela ngeke konakalisa."

Ngemizuzu emihlanu kuya kweyishumi kuze kuphekwe irayisi iphalishi, ungakwazi ukwengeza izithelo noma izithelo ezomisiwe ukunambitha. Njengomthetho, inkosikazi ehlobo engeza amajikijolo fresh, futhi ebusika - apula noma izithelo ezomisiwe. Kuleli qophelo, ungakwazi ukudonsa ku pan ambalwa wezipuni fibre: liyasiza ukugaya kanye kuyasiza hhayi isisindo. Kodwa abalandeli ukuhlobisa iphalishi oat ishq ubangeza kuze iphalishi okuphekiwe akunconyiwe; uma kungenjalo, ngeke ukuthambisa bese uvula wena ibe lokudlela, i-oatmeal abavamile.

Manje ngoba sewuyazi ukuthi indlela ukupheka irayisi iphalishi ubisi! Kodwa ngaphezu irayisi, kunezinye ubisi iphalishi. Zokudla ibhali iphalishi, lithandwa oat ukudla namabele iphalishi ubisi okuphekiwe ngokuhlukile kancane kuka irayisi.

oluthile lokudla Ibhali ezishibhile, ukunconywa kanye okusheshayo ukulungiselela. Iqukethe izinto eziningi ezibalulekile emzimbeni womuntu, ngakho abazali bakhe ukulungiselela izingane zabo ezincane. Ibhali oluthile lokudla ngokushesha liphuke, ngakho alahle ke ebhodweni isidingo lapho ubisi kufanele ubilise. Usawoti kanye noshukela ukunambitha backfilled ngokushesha ngemva okusanhlamvu. Ungase futhi upheke iphalishi ibhali elayisi isimiso: kuqala emanzini, bese uthele ubisi futhi imenze ikulungele - kodwa kulokhu, ngeke isidlo yendabuko, nalokho okubizwa ngokuthi "iphalishi-incumbe." Kodwa njengoba besho, okuthandwa ongafani, futhi lokhu iresiphi Ubuye abalandeli bayo.

Manje ngoba sewuyazi ukuthi indlela ukupheka ibhali iphalishi ubisi ukuze wonke umsoco kuyagcinwa!

Yidla iphalishi, hhayi kuphela njengendlela dish ehlukile ibhulakufesi, okunikeza amandla usuku, kodwa futhi njengendlela dish side ukuze inkambo main. Futhi kulesi simo kungcono ukupheka iphalishi hhayi ubisi namanzi. Ukolweni okusanhlamvu unothile ngamavithamini kanye fibre, ukudla aphume ke emihle futhi eziwusizo. Gcwalisa pan yamanzi, ukulinda kuze kube amanzi amathumba. Thela amanzi iqolo, ingcosana usawoti bese ulinda kuze oluthile lokudla ngeke ukuncela ketshezi. I Pudding esiphelile kungcono hhayi banelungelo njengendlela Hlobisa. Waqale ukungaguquguquki viscous sifana abavamile iphalishi obukhulu, efanelekayo ibhulakufesi elungisiwe kuphela. Mnike isiphuzo amahora amabili noma amathathu. Manje ngoba sewuyazi ukuthi indlela yenza kakolweni iphalishi phezu kwamanzi ukuze uhlobise, futhi ukuthi lihluke kanjani liphalishi evamile kakolweni.