Amafutha omnqumo elisetshenziselwa ukunciphisa umzimba, indlela eqinisekile ukunciphisa umzimba

izakhiwo awusizo zamafutha omnqumo aye abonakala kusukela ezikhathini zasendulo, lapho umkhiqizo isetshenziswa ekwelapheni izifo ezihlukahlukene. Namuhla amafutha omnqumo empilweni yomuntu akalilahlile ukubaluleka kwayo, ngakho-ke, njengoba ezikhathini zasendulo, liyaqhubeka libizwa "igolide uketshezi". Emkhakheni wezingalo yesimanje Cosmetology, imithi nokupheka kule noma yimuphi omunye iminqumo injongo ziye zasetshenziswa iminyaka eminingi. Nokho, muva nje, kwaziwa ukuthi ungasebenzisa yamafutha kwesisindo.

Yeminqumo namafutha iqukethe izinto eziningi ewusizo ezidingekile ukusebenza kahle komzimba womuntu. Lokhu amavithamini namaminerali, Antioxidants, futhi acid unsaturated (oleic, linolenic), carotene ne pectin kanye mn.dr. Ngo inqubo saturation umzimba yalezi izinto kukhona ekwenteni ncono simo jikelele: yokwanda ubungqabavu, umzimba ukuzinza, ukwehlisa cholesterol ... Kwabesifazane izinzuzo iminqumo, njengoba besho, ebusweni: isikhumba iba ezithambile, Velvety futhi zazivuma, futhi umbala waso - enempilo.

Shea oleic acid

Oleic acid, eziqukethwe iminqumo, ikhuthaza ukugcwaliswa okusheshayo umzimba, lapho inani kudliwe ukudla ngayinye kuyehla kakhulu. Ngaphezu kwalokho, iminqumo neminye ezinhle ngenxa yokuthi emahoreni ambalwa alandelayo ngemuva kokudla isifiso "Abasunduzani" ukudla nje iqedwe, futhi lokhu kubalulekile ikakhulukazi labo abangakwazi give up snacking. Namanje abanamathela yokudla efanele usebenzisa amafutha omnqumo kwesisindo, kubalulekile, ngoba umzimba udinga ukusebenza evamile ukudla eziningi ezahlukene.

Uma esiswini, le oleic acid ixubana amaseli mucosal emathunjini amancane futhi duodenum, kanjalo kokuqala inqubo yokwenza oleyletanosamida - izinto ukuxhumana ulwazi ebuchosheni ngesimo pulses of ukunikeza umzimba. Ngakho, ngenxa izakhiwo ezinjalo eziyingqayizivele oleic acid, zingalawulwa nge phezu-ukudla, ukulawula izifiso zakhe siqu, futhi aphathe ngempumelelo ukukhuluphala ngokulawula umzimba futhi kuyashesha inqubo overpickling ukudla.

Izindlela usebenzisa omnqumo ukuze ukunciphisa isisindo

Ukuba lula le ndlela eshaya: konke okudingekayo ukuze unciphise isisindo umzimba - ke ekuseni kakhulu lantambama esiswini esingenalutho amahora 2-3 ngaphambi sokulala isiphuzo mayelana 1 isipuni / ilitha zamafutha omnqumo. Ngemva kwamasonto 2-3 kule modi ye isisindo ukunciphisa kuyoba mayelana 4 amakhilogramu. Ukuze ngokushesha kwesisindo kuyadingeka ukuze ngaphezu kwalokho usebenzise ezihlukahlukene salads, isobho side izitsha ne ukwengeza amafutha omnqumo, futhi ayishiye ngokuphelele ufulawa kanye confectionery nemikhiqizo. Ngemva kokufunda omnqumo amafutha ekudleni ukubuyekezwa, phi khonondo ukuphumelela indlela ngeke kube khona omunye.

Esinye isici esihle le ndlela wukuthi ekudleni amafutha, ngokungafani bavame ukudla ekhona normalizes umzimba wonke, rejuvenates ke, kokubili ngaphakathi nangaphandle - kuyinto ngcono izibilini kakhulu ngcono isimo kanye umbala kwesikhumba. Ngakho-ke, ekuzuzeni imiphumela emihle kutuswa uqhubeke ukusebenzisa amafutha omnqumo ukuze ulondoloze impilo, ubuhle kanye isisindo ekahle 1 st / l ekuseni nsuku zonke.

Khumbula ukuthi kwesisindo amafutha omnqumo kumele izinga okusezingeni eliphezulu, kodwa ngoba ngesikhathi sokuthenga kumelwe asinake isitsha lapho itholakala. Kufanele nakanjani babe ingilazi futhi umbala omnyama njengoba amafutha omnqumo, kungakhathaliseki ekilasini yayo, asaba elangeni.

Izimo ukusetshenziswa amafutha omnqumo

Naphezu kweqiniso lokuthi lo mkhiqizo iyasiza, ngeke isetshenziselwe abantu izinkinga zesisu njengoba izifo ezifana cholecystitis, pancreatitis, enterocolitis, futhi ezihlukahlukene izifo emathunjini ku ngokusetshenziswa kwamafutha omnqumo ngendlela anganika eziyingozi.