Indlela ekhiphela up intombi cindezela ekhaya? Kulula kabi ...

Indlela ekhiphela up intombi cindezela ekhaya? I ubulili bubuhle ubelokhu baphupha kokuba ukuba nokhalo oluncane futhi njalo ufuna izindlela ukuze uqaphele iphupho lakhe libe into engokoqobo. Abanye abantu ukukwenza ejimini, umuntu uyawuthanda ukuqina. Iningi amantombazane ukwenza umzimba ku imisipha (ekhiphela up the press) ekhaya. Kodwa kukhona abantu abakhetha ukunyakaza ongaphandle.

Kukhona amasu amaningi kanye umzimba ezichaza indlela ekhiphela up nabezindaba intombi ekhaya masinya. Ekilasini ingasetshenziswa abaqeqeshi Special futhi izinsimbi, isikhathi umthwalo kungenzeka isikhathi eside okukhulu. intombazane ngamunye wedwa futhi nesimiso uhlelo ngokukhetha isikhathi esilungele ukuqeqeshwa. Ukuze bafinyelele imigomo kanye nokugcina ifomu esihle kubalulekile ukuqinisekisa ukuthi umsebenzi ku-umkhuba.

Indlela ekhiphela up intombi cindezela ekhaya? Kukhona iqoqo umzimba ezilula. Ngenxa yalezi umzimba, uzodinga (ngaphezu ngamandla kanye nokufisa) kuphela kusofa. Zingazivumelanisa yena kuphela amasonto ambalwa, bese ukuqeqeshwa kuzothatha amaminithi 6-10 isikhathi khulula. Zonke umzimba kwenziwa izikhathi 20 ngesivinini esasizosheshisa ngilokhu ngesikhathi sekhefu. Kodwa ngaphambi kokuthi ekhiphela up intombi cindezela ekhaya, udinga ukwenza zemizuzu emihlanu gaphambi ku imisipha esifundeni besisu (isiqu ukujikisa, eguqa futhi ezimazombe bacondze etindzaweni letehlukene).

1. Hlala phezu onqenqemeni lombhede, izandla zakhe ukuphumula ngokumelene onqenqemeni, lift futhi ngiqondiswe imilenze yakho. Eyenziwa eguqa imilenze esifubeni.
2. Lala ngomhlane (phansi), ikhanda lonke emelene lombhede, kepha izandla zakhe zibuye ubambe emaphethelweni. Kuyadingeka ukuba uphakamise imilenze i-engela 90 degrees.
3. Qedela umsebenzi "ibhayisikili" endaweni efanayo. Phula imizuzwana 16-20.
4. Ukuhlala endaweni efanayo (iphuzu 2), udinga ukuguqa yakho yakhishwa esifubeni bese ubuyela emuva (musa makehle izinyawo phansi), ngenkathi kwenziwa umzimba unyakazisa.
5. Shintsha isikhundla umzimba - imilenze aphonse emuva phezu kombhede, emuva kwakhe namanje sidindilize. Izandla eligoqiwe ndawonye futhi abahudulele emadolweni (kanye noHezekeli).
6. Ukushintsha ukuma komzimba - isikhundla ukuqala njengoba esinyathelweni 2. Kuyadingeka ukukhulisa kwemilenze bame pose "ikhandlela". Okwenziwe imilenze flexor ukuhambisa up and down sengathi banayo ukubamba ibhola. Phula imizuzwana 16-20.
7. isikhundla sokuqala njengoba esinyathelweni 5. Beka tandla takho ngemuva ikhanda lakho futhi uphendulela ukwenza ezimazombe kwesokunxele nakwesokudla, uzama ukubamba baze bafike endololwaneni kwesokunxele lesekudla (noma intombi kowesilisa). Kulokhu, okhalweni Akufanele asondele phansi.
8. Khona-ke ake welule izingalo phambili futhi udlulise lo nale- (7), kuphela izingalo ezidingekayo ukuqala yanjalo ngoba nomlenze wesokunene, bese ngakwesobunxele sayo.
9. Ushintsho isikhundla - ukuba alale kusofa, izibunu lwakhe lokuphumula ngokumelene ingxenye mpo imilenze emuva baphonse emuva, izandla basingatha onqenqemeni kwangaphakathi. Bent unyawo lwesobunxele oba unyawo phezu lesekudla, nomlenze ukunyakaza kuyenziwa firming ebeleni. Kulandelwa imilenze eguqulayo.

Lezi umzimba kukhona ezingeni isilinganiso eyinkimbinkimbi, kodwa, njengoba beye yingcweti le ndlela, kungenzeka ukwakha imisipha ngenyanga.