Indlela elula ukuma yakho ngaphandle umzamo?

ukuma Lungisa - isiqinisekiso impilo ephelele, inhlalakahle kanye ukuzethemba. Ngokuvamile lapho umuntu esemncane, ukunaka ikhokhelwa impilo yomgogodla, ukuma lesifanele (isib, ngemuva edeskini), ithoni ngokomzimba emuva imisipha. Kuphela uma kukhona ubuhlungu emuva, kukhona imibuzo langempela indlela qondanisa yomgogodla bese ubuyela impilo yayo yangaphambili, ukuthi angalenza kanjani nezimo xaxa futhi amelana ukucindezeleka, indlela elula ukuma yakho.

Naphezu owandile onganembile wokuthi insizwa elahlekile ngeke ibuyiselwe impilo, ukuma kahle ulungise yanoma yisiphi. Le nqubo kuba esethola futhi ayihlobene ne ukusonteka izakhiwo emgogodleni ithambo.

Ukuze uqonde ukuthi ukuqondisa ukuma yakho, kufanele uqonde ukuthi indinganiso yomgogodla isikhundla lesifanele iyisimo ekhululekile yomzimba, lapho umuntu esifubeni ezingeni we "plexus elanga" iza phambili nesisu kancane ungenisa, emahlombe efakwe, ziyethile futhi ekhululekile, izindwani ungalilahli isenzo. Umuntu ukuma ikhanda ezinhle ophakamayo, kodwa kwesilevu akuyona yokuxhashazwa, futhi sengathi iqondiswe phansi.

Ngokuyinhloko ku ukuma womuntu kuthinta isimo imisipha emuva nesisu. Abantu abaningi abakwazi ukuya ikamelo ukuqina, noma ukuqasha trainer siqu. Ngakho-ke, kubalulekile ukuba bazi ukuthi indlela qondanisa ukuma lakho ekhaya, bebodwa, ngosizo namathuluzi akhona. Ekhaya, ungakwazi enze izivivinyo ezilandelayo okuhloswe ngayo ukwenza ngcono imisipha ithoni emuva:

• Yima uqonde, izinyawo ndawonye, izingalo phansi kanye umzimba. Inhale futhi baphakamise izingalo up. Exhale. Arch emuva yakho. Breathe. Cwilisa izandla zakho futhi wenze phambili goba. Round ngemuva, yehlisa emahlombe nasekhanda. Exhale. Lo msebenzi olandelayo kufanele liphindwe kusukela ezikhathini 5 kuya ku-8.
• Le ezihamba ukuma ukuze uqondise emgogodleni entanyeni kuya okhalweni, bese flex kakhulu Freeze phansi kulesi sikhundla imizuzwana embalwa.
• Ukulala kwakhe esiswini sakho, welulele izingalo kanye umzimba. Nethezeka, futhi bese uyaphakamisa ikhanda lakho futhi izinyawo zakho phezulu.

Uma lezi umzimba Ubonakala eziyinkimbinkimbi noma ubuhlungu ke lapho besanda kuqala ungayithola enye by lula:

• Imile, haya bese ubeka izindololwane ku entendeni ikhaba. Waving izandla zakhe esandleni, phusha blade. Phinda izikhathi eziningana.
• Thatha into esandleni sakhe sokunene futhi balidlulisele ezinganeni kuya kwesokunxele ngemuva. Kulokhu, ngakwesokunene siphezulu futhi ngaphansi kwesokunxele. Khona-ke ukusuka esandleni sobunxele ukudlula into esandleni sakhe sokunene ehlombe, nokunye, izikhathi eziningana.

Kukhona umzimba ukuthi wenze umzimba 'ukukhumbula' yini isimo lesifanele. Ukulungisa indlela yekuma umzimba ofanayo - inqubo ezithakazelisayo futhi kujabulise. Ukuze ukuqaliswa zabo kudingeka incwadi noma iyiphi enye into wobulawa ekhanda lakhe.

Sukuma emdulini ukuze isithende, emuva ikhanda omthintayo. Beka incwadi ekhanda lakhe, ngaphandle eliyifa, sizungeze Igumbi naye. Ukuze sibe nzima nakakhulu ekusebenziseni, zama ukuba zihlale phansi izikhathi ezimbalwa, ume ebhentshini encane noma isinyathelo futhi simenze enze imisebenzi yasendlini. Uma lapho besanda kuqala kwebhuku njalo falling ke esikhundleni salo esikhwameni kasawoti.

Abaningi, ikakhulu labo abahlanganyela izindaba eziphuthumayo, abantu bacabanga kanjani qondanisa ukuma yakho ngaphandle kokuhoxa kokuhlangenwe inqubo umsebenzi. Kulokhu, engasiza izincomo ezimbalwa:

• Musa ukuhlala imilenze yakhe emlenzeni. Beka unyawo phansi, ukuncika ngaphesheya kwamanzi. Hips kufanele ibekwe ngenhla kwamadolo.
• Nethezeka futhi kunciphise namathuba emahlombe. Veza esifubeni phambili. Bit esiswini esishubile.
• Esikhathini ukuma nokuhamba ukusabalalisa esisindo kokuphelele unyawo ebusweni.
• Gcina ikhanda lakho futhi intamo ahambisana emgogodleni.

Uma une omningi ihlezi ikhompyutha, kufanele usethe ukuze qapha ibekwe nehlo. I-Laptop Kungcono ukuthenga sokumelela ekhethekile. Njalo ngamaminithi angu-30-40 udinga ukuthatha ikhefu futhi kulungele impumuzo ukucindezeleka nemisipha emuva namehlo.

Kufanele kuqashelwe ukuthi ngaphambi qondanisa ngokuphelele futhi unomphela isimo, umuntu kufanele abe nesineke, ngoba ezicubwini musa ukujwayela indawo efanele yomzimba. Nokho, ukubekezela nokukhuthala ekugcineni umvuzo onempilo enhle nonamandla ubuhle.