Indlela iphalishi kwembumba ewusizo, nendlela upheke kuwo?

Emhlabeni kunezinhlobo eziningi udali, kodwa ezivame kakhulu futhi ethandwa izinhlobonhlobo obomvu nonsundu. oluthile lokudla Red kuphekwe ngokushesha, kuvela iphalishi esihlwabusayo futhi unempilo. grade Brown emva processing exudes flavour emnandi Nutty, ngakho wayevame ukusebenzisa njengendlela Hlobisa for inyama casseroles.

Iphalishi kwembumba akuyona nje neqondayo ukunambitheka okubabayo futhi ikhalori ongaphakeme, kodwa futhi kusiza umzimba wethu ukugaya ukudla futhi ukubuyiselwa microflora. Ngaphezu kwalokho, kuthuthukisa isimiso somzimba sokuzivikela futhi kuthuthukisa ukusebenza izinqubo umzimba. Shono abantu basendulo babekholelwa ukuthi imithi iqolo zemvelo.

Iphalishi kwembumba iqukethe izakhi mkhondo ewusizo, amavithamini kanye fibre encibilikayo. Odokotela ukweluleka ukusebenzisa kwayo in iziguli ngifundise ngesifo sikashukela. Izimfanelo caloric futhi okunomsoco croup Ungashintshanisa isinkwa lenyama. Izazi zokudla zitusa a dish kwembumba bonke labo ufuna ukunciphisa umzimba (100 g kcal 280 kuphela).

Udali ziphephile ngokuphelele, ngoba engenzi buthelela nitrate kanye izakhi ezinobuthi kuwo. It is kugaywe kalula futhi ngokushesha ugcwalisa. Ngo oyiyo kukhona amaningi, ukudla okumahhadla nomoya-folic acid, ngakho liphalishi kwembumba kubonisa abakhulelwe.

Ngaphezu kwalokho, kuyinto e-omega-3 futhi -6. Nokho, inzuzo enkulu yalesi wokudla kuba phambi ezibalulekile acid acid - tryptophan, okuyinto unomthwalo isimo sethu sengqondo. Njengoba usulibonile, ukusetshenziswa kwalo mkhiqizo omningi, ngakho esinitshela lamuhla, uyenzele iphalishi kanjani kuphekwe nokudla kwembumba. On isithombe kuyoba lula.

iphalishi elula

izithako:

• ingilazi okusanhlamvu;
• izaqathe;
• anyanisi;
• parsley;
• umfire;
• usawoti.

Thatha wokudla, uthele amanzi abandayo bese ushiye ubusuku. Ngosuku olulandelayo, thina geza walibeka ukuze ubilise imizuzu 10. Engeza ke izaqathe ogayiwe kanye parsley impande - ukumboza ngesivalo bese ukuphela isigamu sehora. Cishe ngokuphazima kweso, kukhona lenzelwa oqotshiwe anyanisi, usawoti kanye kancane bay leaf. Lapho isikhathi isikhashana akunika iphalishi phisa.

Iphalishi kwembumba nge yengulube

izithako:

• ingilazi udali (mhlawumbe abomvu);
• anyanisi;
• yengulube (500 g);
• pepper, usawoti, garlic (ukunambitha).

yengulube Diced ethosiwe ne anyanisi. Ubilise nebhali bayeke inyama. Zonke ayoliswe izinongo kanye namakhambi, thumela iphalishi nge inyama sikadali kuhhavini mayelana 10 imizuzu ingasetshenziswa namanzi utamatisi sauce noma ukhilimu omuncu.

Iphalishi kusukela udali obomvu: iresiphi

izingxenye:

• red ezihlukahlukene okusanhlamvu (300 g);
• anyanisi;
• emnyama, usawoti,
• ginger (obuncane);
• ikhumini, paprika, lwesinaphi okusanhlamvu - ½ of spoon;
• utamatisi (2 PC.);
• garlic (4 clove).

Ukugcina okusanhlamvu ngamanzi abandayo isigamu sehora zigcwala. Geza iqolo, sihlanganise ngayo utamatisi oqotshiwe, garlic ochotshoziwe, onion pre spasserovat umkhumbi thumba imizuzu 20-25.

Senza avale piquant: emafutheni esishisayo Ufaka lwesinaphi, ikhumini kanye paprika - ingxube ukufuthelana esingaphansi komzuzu futhi kushisa ungeze ku iphalishi cishe eseqedile. Sicela ukulungele dish lapho bekhonza fafaza ngamakhambi fresh, wafaka ucezu ibhotela isipuni esigcwele amafutha ukhilimu omuncu. Jabulela ukunambitheka esiphundu!