Indlela isaladi nge amakhowe nobhontshisi, squid nobhontshisi noma ubhontshisi herring?

Ubhontshisi - Umkhiqizo high umsoco (ngenxa okuqukethwe eliphezulu amaprotheni yemifino - 24%, i-magnesium, i-calcium B amavithamini), ihlanganisa ne amakhowe, i-squid, i-herring kanye neminye imikhiqizo. Ubhontshisi Amazing ngenxa imbewu izithelo, futhi ezinye izinhlobo izimbali, ngokuthi ubhontshisi Turkish. izincomo Jikelele ukulungiswa zonke izinhlobo salads nge ubhontshisi: ngaphambi ukupheka ezomile imbewu ubhontshisi kumele amahora ku 10. Lokhu kusiza ukuphungula inqubo ukupheka futhi ususe eminye ubhontshisi ushukela indigestible (oligosaccharides) ezibangela ukubuyisa futhi ukugaya nzima ofakwe. Ubhontshisi ingasetshenziswa isobho noma nezinye izitsha. Ngokwesibonelo, isaladi nge amakhowe nobhontshisi kuphela, bese isaladi nge herring noma squid - ukudla okumnandi nge wokuqukethwe lelisetulu izakhamzimba.

Akunzima ukwenza isaladi lula kakhulu nokunomsoco nge amakhowe nobhontshisi. Ukuze wenze lokho, ungathatha imbewu ezomile noma pods eziluhlaza ubhontshisi oluhlaza. Ukuze imikhiqizo isaladi uthenge:

• 4 inkomishi pods ubhontshisi oluhlaza, fresh noma eqandisiwe (ingakhishwa usike);
• 2 izinkomishi amakhowe (izinkinobho), uthathe izingxenye 4 ezilinganako;
• 1 ikhanda red anyanisi, uthathe izindandatho uhhafu;
• 2 zubochka garlic, oqoshiwe (ucindezele ukuze cindezela akudingekile);
• 2 isipuni namafutha;
• 4 ezivuthiwe cherry utamatisi uthathe izingxenye ezimbili;
• ukunambitha pepper kanye nosawoti;
• umpe 1 lemon.

Salad nge amakhowe nobhontshisi wezokudla etholwe, njengoba iphekwe ngaphandle imayonnaise noma ukhilimu. Ngenxa amafutha isetshenziswa imali encane yamafutha ukuthosa isikhunta. Lungiselela pods ubhontshisi oluhlaza, kulolu streaks ohlanzekile (uma ikhona), iphonswe abilayo, amanzi zangaphambi anosawoti. pods Young kuphekwa imizuzu 10, uma ubhontshisi kakade avuthiwe ke amaminithi angu-30 Khama amanzi bese ushiye ubhontshisi emoyeni ukuthi selupholile futhi womile. Ngemva kwalokho pods bafa zibe izingxenye ezimbili. Nakuba ubhontshisi sokwehlisa intukuthelo ngendlela Skillet esikhulu ngamafutha omnqumo kushisa phezu ukushisa eliphezulu, gazinga amakhowe futhi anyanisi (zisebenzisa ingxenye encane onion) nesweli, ivuse, ususa emlilweni, ubeke eceleni aphole. Shift ubhontshisi ukulungele oluhlaza ngoqwembe esikhulu, babeka ubhontshisi onion lisikiwe ku izindandatho uhhafu. Isipikili amakhowe, athoswe anyanisi nesweli. Hlobisa neengcezu of cherry utamatisi. Ayoliswe pepper, usawoti, kalamula waphuzisa. Salad nge ubhontshisi kanye amakhowe ngomumo, ingaba.

Njengoba nemifino izitsha okulungiselelwe isaladi squid nobhontshisi. Lokhu dish ingaphinda fed etafuleni njengoba main. Ukuze silungiselele udinga:

• 2 izinkomishi omisiwe mhlophe imbewu ubhontshisi, shiya for the night yisiphepho ngamanzi abandayo;
• 3 zubochka oqoshiwe nesweli;
• ukupheka usawoti;
• 1/4 ingilazi tumbler zamafutha omnqumo;
• 625 g nahlanza ezincane squid isidumbu Imi izindandatho, ihambe uthathe izingxenye (obuphelele 2,5);
• 12 amahlamvu esikweyoku ezinkulu, usike kwalo yedwa;
• uginindela (seedless) utamatisi 1;
• Faka isipunu ½ ithisipuni ochotshoziwe upelepele obomvu;
• 1 isipuni parsley oqoshiwe;
• isinkwa ethosiwe (ubhontshisi), wagcoba nge garlic kanye ezingenamvubelo ezigcotshwe ngamafutha omnqumo.

Epanini esikhulu uthele 2 amalitha amanzi bese Bilisa ubhontshisi, engeza nesweli. Bilisa, khona-ke kuyoba ukushisa ngokulinganisela uqhubeke upheke imizuzu engu-30, ayoliswe ngosawoti kanye eminye okuphekiwe cishe imizuzu engu-10 amanzi amuncekela kusukela ubhontshisi, kusale headroom 1 ½ izinkomishi ketshezi. Encwadini esikhulu ezijulile ukuthosa epanini ukushisa wonke uwoyela, wayendlala squid futhi esikweyoku. Fry phezu ukushisa ngokulinganisela, ibangele, kuze squid akubi emhlophe (uzodinga cishe imizuzu engu-5). Engeza utamatisi, ochotshoziwe upelepele obomvu kanye nosawoti. Iqeda at ukushisa ngokulinganisela ongaphakeme ugovuze sauce kufanele ukushwaqa kancane (cishe imizuzu engu-20). Ukuze ingxube yengezwe ngo a ubhontshisi epanini bese zisale uketshezi iqeda imizuzu 10 (squid athambile futhi sauce iba obukhulu), wathela parsley. On ipuleti babeka isinkwa. On ucezu ngalunye aliveza isaladi.

Ifanele ukudla okusheshayo - isaladi nge herring nobhontshisi. Kodwa ungaba ngezinsuku abavamile. Ngenxa yalesi iresiphi, izithako ezidingayo:

• 1 kg amazambane;
• ½ kg inhlanzi eyomisiwe enosawoti;
• 1 ikani ubhontshisi abomvu noma amhlophe okusemathinini;
• 1 apula omuncu kuhlanzwe futhi isuswe core;
• 2 ukhukhamba kuyiphi ukuhlanza off the uqweqwe;
• 1 u-anyanisi,
• amaqanda 2 abilisiwe;
• 1 zubochek oqoshiwe nesweli;
• 3 isipuni amafutha omnqumo (kokuthunyelwe) noma imayonnaise.

Herring sihlanza uma anosawoti omningi kakhulu, walala isikhashana emanzini. Uma kungadingeki steeping usawoti, kungaba nje ngamanzi abandayo. Susa isikhumba namathambo ziyasuswa. Ubilise amazambane izikhumba zabo, bese amakhasi it. amazambane Diced, inhlanzi, amaqanda, onion, apula, ikhukhamba. garlic olwembiza. Ayoliswe pepper kanye nosawoti, wonke wanyakaza. Gcwalisa ngamafutha noma imayonnaise.