Warm inkukhu isaladi: iresiphi

Akubona bonke amasaladi kukhona Ungadla ukukhanya. Ezinye zazo, ngenxa saturation izithako compositionally ezahlukene futhi khona njengengxenye izithako sasivumela okunama-kilojoule amaningi, kungaba esikhundleni izitsha ezigcwele main. Ngokwesibonelo, efudumele inkukhu isaladi, okwethulwa kulesi iphepha embodiments eziningana, is eshaya engavamile imikhiqizo inhlanganisela. Le mpahla kwenza isidlo original kakhulu.

Izici ukupheka isaladi

Yiziphi izimfihlo eyinhloko kulungiselelwa lokhu isidlo? Lapho kusetshenziswe amasu ahlukene ngokuphelele sokulungiselela yezingxenye ngazinye kuyadingeka ukuba banake izici ezimbili zikhona zonke salads.

• Ukuba khona kwemikhiqizo ukudla oluhlaza, imifino noma amakhambi. Inkukhu umucu nge izakhiwo kancane ezomile ngokwanele. Ngakho-ke, ukuthola ukunambitheka avumelanayo isidlo isidingo uvuselele ezinye izici umkhiqizo ukudla. Ngokuvamile in salads njengoba omunye izithako likhona, isibonelo, u-anyanisi oluhlaza, iklabishi, ulethisi, uphizi oluhlaza.
• ukushaja Ukukhetha. Sauce for isaladi efudumele cishe ngaso sonke isikhathi wenza kusukela ezinuka kamnandi, juice omuncu namafutha. Hlanganisa ubisi ezisekelwe izingxenye Inyama eshisayo akunconywa. Lapho ukufuthelana zingashintsha hhayi kuphela ukuvumelana, isibonelo, ukhilimu omuncu, kodwa futhi ukunambitheka kwako izici ngenxa yokuthi kungenzeka ukuba bahlale ngokuhlukana ku serum futhi ihlule.

iresiphi Okokuqala: isaladi Warm yenkukhu kanye amazambane ukugcwaliswa lwesinaphi-yogurt

Lungiselela sauce kuso isipho kancane. Ukuze lokhu ukuxubana 100 g yogurt ezingenashukela (non-amafutha imayonnaise Ungashintshanisa) Kwesinye isihloko akuphelele. l. eseqedile Ukuthoma lwesinaphi 5-6 amahlumela ngesikele sokuthena enkulu parsley fresh. Amazambane (nezilimo eziyizigaxa 4-5 naphakathi), ubilise yonke into. Inkukhu (ngaphandle streaks) umucu (200) nquma tincetu, thick-gazinga on hot uyithose pan, okwenezela isisindo 1 tbsp. isipuni ibhotela unsalted futhi iyiphi amafutha zemifino. On isidlo ebanzi ubeke ungqimba wokuqala amasha aluhlaza amahlamvu abacaphuni noma watercress. Utamatisi (2 izithelo fresh esinamanzi) uthathe tincetu. Wabekeni phezu isaladi ungqimba yesibili. Hot amazambane emva okusheshayo derinding ukuhlukana zibe yizicucu ezinkulu. Khona-ke mix it ne sigqoka futhi ngokushesha walala phezu ungqimba wesithathu notamatisi. inkukhu lisikiwe ngesipuni slotted, susa kusukela pan bese ubeka phezu amazambane. Hlobisa isaladi 1 tbsp. l. amantongomane okugazingiwe. Khonza hot.

Inhlanganisela uphizi oluhlaza ne jusi sigqoka iresiphi yesibili

Amazambane (5-6 izicucu ophansi.) Peel, uthathe izingcezu ezincane bese exutshwe 2 tbsp. l. imayonnaise, ½ h. l. usawoti amaqhafuqhafu, ¼ eziyishumi. l. phansi kwanoma iyiphi pepper abukhali, ubhake kuhovini kuze Browning. Inkukhu umucu (200) kuze ukulungele ubilise futhi ngokushesha uthathe yizicucu mncane ngaphesheya le micu eside. Frozen lonke uphizi oluhlaza (1 ingilazi faceted) sigcwale amanzi abilayo futhi uwasonge colander for nkinga. Hlanganisa ashisayo ethosiwe amazambane, inkukhu futhi uthele efudumele at 2 tbsp. l. amafutha kanye kalamula asanda isibambo. Ngemva ukumnika imizuzu eminingana ngaphansi isembozo, wengeze uphizi efudumele, 3 tbsp. nge phezulu oqoshiwe anyanisi oluhlaza. Dosolit isidlo uma kunesidingo. Optionally, ungakwazi faka kancane lelungiselelwe lwesinaphi sigqoka. Khonza isaladi obufudumele inkukhu ngokushesha, abafafazwe parsley oqoshiwe noma dill.

Indlela yesithathu ukupheka: pasta soy-Sesame sauce

Pasta (100 g), aphakathi ngamathumba obujwayelekile kuze ngomumo. Lokho imikhiqizo qinani ukuma, ukusetshenziswa kangcono eyenziwe durum ukolo yokubakhona lichaza ekwakheni base amaqanda. Flip ukuvula colander, ngaphandle kokugeza, bayigubungele ukuze ifudumale. Inkukhu webele (150g) nquma izinti futhi uthele usoso wesoya (2 lento ephelele. L.) cishe imizuzu engu-15. Khona-ke, ngemva ukususwa ngokugcwalisa ngokushesha Fry phezu ukuthosa ashisayo pan 2 tbsp. litre egcwele. iyiphi amafutha zemifino. Ngemva kokukhipha izingcezu inyama ngesipuni slotted, uhlanganise sirloin ne-pasta. Esikhathini mass engeza kweqembu elikhulu ulethisi, edwengula izandla zakhe ziba yizicucu. Isizini nge isaladi obufudumele inkukhu webele 1 udaba olugcwele. l. usoso wesoya, lapho i-uthele uppers 1 h. l. ushukela, ½ h. l. usawoti, ingcosana sesame kanye pepper (ikhona) ukunambitha. Khonza uhlobise alimondi athosiwe.

Eyesine iresiphi isaladi Warm nge inkukhu garlic ibhotela nge iklabishi kanye amakhowe

Iningi anyanisi clove 2 ezinkulu oqoshiwe ukubeka kuphekeke on ukushisa low uwoyela ibhotela unsalted (2. Tbsp L.). 200 amagremu of amakhowe (engcono kunazo zonke ongayithatha amakhowe) ikhasi Chop amapuleti. Kulahleni epanini ukuthosa uhlanganise umlilo. Ngemva ukuhwamuka we uketshezi ukunamathisela isisindo inkukhu oqoshiwe (250 g) no ibila kuze ngomumo isinongo izinongo usawoti. Fresh iklabishi (1/3 ye-wesilisa ovamile obujwayelekile) uhlakaze eside, imivimbo mncane, uthele endishini enkulu, ufafaze 1 tbsp. l. uviniga. Omunye isanqante, ubilise kuze ithambe futhi nquma zibe tincetu. Inkukhu-ethosiwe mushroom Xuba fresh iklabishi Shredded. Esikhathini mass engeza izaqathe, kancane fresh nombala oluhlaza kanye watercress. Ngaphambi nje kokukhonza, ufafaze isidlo nge ogayiwe ushizi durum. Lokhu isaladi uyobheka sibonga ikakhulukazi mnandi uqweqwe esibunjiweyo.

iresiphi wesihlanu: Salad ne isipinashi, ithanga Maple isiraphu

Dish elikhanyayo kokuvamile etholwe ngokungeza kwenqwaba ithanga izingcezu. Take it cishe 0.5 kg (ngaphandle imbewu), uthathe izingcezu ezincane bese smearing Maple isiraphu (2. Tbsp L.) Faka kuhhavini ukuze abhake for isigamu sehora. Inkukhu webele (200) ukusika transversely ukuthola izicucu ngesimo steaks. Fry kwabo uwoyela esishisayo (3. Tbsp L.) Kuzo zombili izinhlangothi ukuze umbala kamnandi. Ukuze kokuqendwa inkukhu fillet Beka ithanga kancane chilled uhlanganise. Uma kuqhathaniswa isisindo, engeza ½ inkomishi Imi phansi walnuts, kweqembu enkulu isipinashi fresh, oqoshiwe 1 onion esikhulu esibomvu ku izindandatho uhhafu. Gcwalisa ingxube isaladi efudumele lwesinaphi uzilungiselele, Maple isiraphu, apple cider uviniga futhi ayinawo amafutha kuthathwe kanye okukodwa okuphelele yeshumi. l. Ukulungisa sauce, zonke izithako udinga uhlanganise kahle, whisking phehla kuze bushelelezi. Khonza namazambane abilisiwe noma amazambane okhamiwe wahlanganiswa.

A samuntu wesithupha ulethisi: nge bell pepper, anyanisi kanye kalamula

Inkukhu nezibopho (mayelana 200 kwengaphakathi izikhumba ngaphandle streaks) yizicucu ezomhlaba marinate ngengxube garlic, ukhari ubhuqu ½ kalamula. Kwehora, ngokushesha Fry nezibopho phezu hlupha. Kubalulekile ukuba overdry ke umkhiqizo elahlekile juiciness. Young (akukho mbewu okuqinile kwangaphakathi futhi imbewu kanzima elingenamikhono), zucchini ophuzi noma oluhlaza Chop izinti.

pepper Bulgarian red khulula kusuka imbewu futhi usike lengthwise zibe eside izicezu. Bunch of anyanisi oluhlaza kanye watercress uthathe yizicucu naphakathi. Zonke izithako fresh Beka endishini uhlanganise. Kugcine wengeze inkukhu ashisayo. Thela elimnandi isaladi sigqoka okulungiselelwe kusuka 2 tbsp. l. fresh kalamula, 1 tbsp. l. amafutha omnqumo noma yimuphi omunye amafutha yemifino, 1 ihora. L. usawoti kanye noshukela. Fans of amakhambi kungaba wayifafaza phezu kwe-dish uma sisebenzisa amakhambi fresh oqoshiwe cilantro.

iresiphi Owesikhombisa: ne ukwatapheya noju

ukunambitheka yokuqala kakhulu has a efudumele inkukhu isaladi izithelo zasezindaweni ezishisayo. Indishi Kwatholakala yimpumelelo, kubalulekile ukusebenzisa ukwatapheya ezivuthiwe inyama orange. Inkukhu nezibopho (4 webele zesibili) ukusika cubes mncane futhi indawo marinade: ½ juice enkulu ulamula fresh, ingxenye eyodwa kweziyishumi egcwele. l., 3 tbsp. uqedela noma yikuphi emafutheni zemifino kanye 2 eziyishumi. l. eseqedile Ukuthoma lwesinaphi. Ngemva kwesigamu sehora le gazinga inyama ngokushesha amafutha hot, ukuvula zonke izinhlangothi kuze ecolekile. Ngemva kwalokho, kudingeka esihle powder inkukhu Sesame (. 2 tbsp L.) Imbewu. Ukwatapheya (2 izingcezu ophansi.) Sika ku cubes, ulethisi (1 bunch) izandla izinyembezi. Zonke izingxenye mix isizini nge garlic ochotshoziwe (1 clove encane) 2 tbsp. l. kunalokho ebuthakathaka 6% uviniga. Khonza isaladi ngokushesha etafuleni. In the ukungabikho ukwatapheya kungaba kuthathelwe indawo noma ikhukhamba squash abasha.

Ngokuqinisekile laba amathiphu ngokuthi isebenza kanjani ukupheka isaladi efudumele, kuyoba usizo kuwe izitsha yasekuqaleni futhi okumnandi. Bon appétit!