ImpiloDream

Indlela kujwayeleke ubuthongo? Yini ebangela ukungalali ngokwanele? ubuthongo enempilo

Dream - Umthombo wokuqala kahle futhi isimo esihle. Shono nje abantu abaningi abadumile ambheka njengomfundisi wawo imithi elula kakhulu, kodwa eziphumelelayo. Ezinye izintokazi bayaqiniseka ukuthi ubuthongo, phakathi kwezinye izinto, futhi iwumthombo wobuhle. Lena libe yisici esibalulekile ekubeni zobuchopho, ngakho-ke kumele ube nempilo futhi eqinile. Uma umuntu ulele uneasily, ingqondo yakhe akusho uphumule, futhi ubuthongo engalethi izinzuzo ezanele. Ukuvuka ekuseni, umuntu onjalo akafuni lutho ukwenza futhi uchitha usuku lonke elinde ebusuku ukuzumeka futhi.

Abaningi bakhononda ukuqwasha kanye nedlanzana ukuphuza kusho ukulala normalizing. Abakwazi uzilalele, kodwa uphumule ubuchopho - akunakwenzeka. Ngakho musa ukujwayela imithi enjalo. Ikakhulukazi kungenzeka ukwenza uhambo lwakho okungcono ngendlela engokwemvelo. Ake sibone, indlela kujwayeleke ubuthongo futhi waphinda uzizwe kuqubule amandla.

ubuthongo Kwemizwelo

Ososayensi baye babonisa ukuthi abangaphezu kwengxenye yesithathu yabantu baphazamisekile ubuthongo eziphazamisa ukuphumula evamile nokulungiswa kwesimo esidalekile. Kodwa ngaphandle umthamo wemvula eligcwele amathonya kunciphisa kungenzeka imisebenzi yokukhiqiza ntambama. ubuthongo Disturbed - ke isici esibaluleke kunazo ukuthi kubathinta kabi empilweni yomuntu, ikakhulukazi kulezi zikhathi lapho ukucindezeleka kuye singabi umkhuba for uthi abaningi. Ngakho yini ebangela ukungalali ngokwanele? Impendulo yalo mbuzo ilula - ukulahlekelwa amandla, ukusebenza kahle ongaphakeme, bese ezifweni ezihlukahlukene.

Kunabantu engibathandayo ubuthongo akubanga izinkinga. Bona ngiyolala kanye uvuke ngesikhathi ofuna ngaso. Ngesikhathi esifanayo babe usuku uzizwa livuselelwe. Lala esitimeleni noma ehhotela ngabo akunankinga. Abakwazi ukukhokhela ngisho inkomishi yekhofi sesidlile. Kodwa abaningi, ngeshwa abaphila ngayo ihluke ngokuphelele. Uma umuntu ohlushwa ukuqwasha ngezikhathi ezithile, kungenzeka, uma inkinga singasalawuleki kuya nsuku zonke. Namuhla sizobe uthole ukuthi ukushaya ukuqwasha futhi silungise imikhuba enempilo elihlobene ne ubuthongo. Bayoba sifinyelele kokuphumula zwí ngaphandle awakenings ezingadingekile nokuphazamiseka.

ngilale isikhathi esingakanani?

Odokotela bathi umuntu omdala kufanele alale amahora 7-8 usuku ukuphumula okuhle futhi usuku lonke ukuzizwa onamileyo. Nokho, abanye abantu uphathe ukulala amahora 4-5 futhi ngesikhathi esifanayo ukuchitha ngokugcwele ngosuku.

Ngesikhathi esifanayo kukhona abalalayo amahora ayishumi kodwa ungabi ulale ngokwanele. Ngakho-ke, indlela ukuthi umbuzo ubuthongo isikhathi kufanele ngamunye. Ngaphezu kwalokho, izinga amandla etholwe emva ukuphumula, akuxhomekile nje kuphela esimweni isikhathi sokulala, kodwa futhi kukhwalithi. Ngakho-ke, kumelwe siqale banakekele nobuthongo.

Kungani kudingeka ukuba ukulala?

Ngaphambi wokuqonda indlela kujwayeleke ubuthongo, ake sibone, ukuthi yini ukwenza siludinga. Phela, akekho ofuna ukulahlekelwa izikhathi esiyigugu sokuphila. Ukuze siphendule lo mbuzo ke kuyoba lula kakhulu uma ukucabanga kuzokwenzekani ngaphandle kokulala. Uma abantu bengalali ngokwanele namuhla, kusasa kungaba namanje ngokuvamile ukuchitha usuku. Kodwa uma umuntu engazi ukulala ebusuku yesibili, ngosuku olulandelayo, baqala ukubonisa izimpawu nokungalali, ukucasuka, inattention, ukukhathala ezinzima. Ngokushesha, lesosikhathi lendoda iqala ukuzumeka ngokoqobo nomaphi: e ezokuthutha zomphakathi, emsebenzini, kwasemini, nokunye. Uma siqhubeka siphila kulesi umoya, iqala ukungabakhathaleli nhlobo amandla, nobunzima ekwenzeni izinqumo, ukudideka, ukunganakwa. Kwesinye isikhathi abantu futhi bazishaye isifuba ngokuthi yisiphi isifo, engaboni ukuthi bamane bengalali ngokwanele. Kukhona ngisho umbono ngobusuku obubodwa ngaphandle ubuthongo kuthatha izinsuku 5 zokuphila.

Ukungalali ngokwanele komuntu esibi nakakhulu kuka indlala. Ngaphandle abantu ubuthongo angaphila cishe ezine izinsuku ke akakwazi yena perebaryvat futhi ezumeka, ngokuvamile benganakile nakunaka kuso. Ngakho, ezinye ebusuku sika - lokhu kuyinto inqubo ebalulekile bokuphila. Umzimba ngesikhathi sokulala uthola umdlandla. Ngenye indlela, ngeke kube!

Kungakanani udinga ukuya embhedeni?

Kuleli zwe lanamuhla ashukumisayo, abaningi, engazi, ulale ngasekupheleni. Futhi lena inkinga kuqala, okuyinto ukuqonda mhlawumbe. Ngokusho ososayensi, kubalulekile ukuya embhedeni ngaphambi kwamabili, 22 no-23 amahora okungcono phakathi. Abanye ochwepheshe bathi udinga ukuya embhedeni lapho umuntu efuna. Kodwa kukhona esinye uhlangothi kuya uhlamvu lwemali: Uma umuntu elala e amahora 19-20, ngezinye 2-3 ekuseni lapho uvuka futhi aqale ukuhlushwa yokuqwasha. Nakanjani, akusiyo ubuthongo enempilo.

Cishe 9:00 pm ubuchopho iqala ukukhiqiza serotonin - hormone okulala. Ngalesi sikhathi, izinga lokushisa emzimbeni waqala wehlise, futhi umzimba uqala ukulungela isikhathi embhedeni. It ephumula isimiso sezinzwa sibuyela kwesejwayelekile, futhi ngemva kwamahora angu-22, ungakwazi ukulala ngokuphepha.

Ukulungiselela sokulala

Ukuze ngokuphepha alale, njengoba kushiwo ngenhla, kubalulekile ukuba ngokuphumelelayo ukulungiselela for the holiday. Ukuze 21 amahora udinga ukumisa wonke umsebenzi ngokomzimba nangokwengqondo. Uma usebenzisa kusihlwa, kungcono ukuba uziqede kufika emahoreni angu-20. Uma zisetshenziswa ukuba ulale ukufunda, ukubukela amabhayisikobho, ukukhuluma ocingweni - kuyatuseka ukuqeda le mikhuba.

I lokulala kufanele ulungise umuntu kuphela aziphumulele. abathanda izifundo ngaphambi kokulala ukusiza uphumule futhi unciphise ukucindezeleka. Ngemva kwabo, abantu bavame ukuzumeka masinyane futhi ukulala ubuthongo.

Yini okudingeka ukulala?

ubuthongo Healthy incike ebhokisini elifanele. Odokotela bamathambo bakholelwa ukuthi ebusweni ingalali kufanele ukuqina ngokwanele, kungenjalo kukhona ingozi ukuze uthole ugobile yomgogodla. Kusukela omatilasi esithambile futhi imicamelo omkhulu kufanele uyekwe. Okuhle kunakho konke, lapho embhedeni kuyinto mncane kumatilasi enwebekayo umcamelo ongaphakeme. Kufanele abe ukuphakama yokuthi ikhanda kuhambisana emzimbeni.

Sekuyisikhathi eside babekholelwa ukuthi isidingo ukulala ne ikhanda lakho, ebheke empumalanga. Lolu luluhlangothi lapho ilanga liphuma. Khona-ke kuyoba lula ukuzumeka, ubuthongo luyoqina futhi amaphupho amnandi.

kwakusihlwa

Ukuphendula umbuzo mayelana nendlela kujwayeleke ubuthongo, qiniseka ukuthi kuyazuzisa kokukhuluma inkinga amandla. Ngakho, lapho isidlo sokugcina kumele kwenziwe amahora 2-3 ngaphambi sokulala. Futhi, ngokushesha uyothola, ngcono umzimba kwenu kuyohlala.

Uma sekuvela ukuthi idina wayesalokhu ewela kwesikhathi, futhi ukuyeka engenakwenzeka imizwa eqinile indlala, zama ukwenza kube hhayi okunomsoco kakhulu futhi ziningi. Khumbula ukuthi i-ukusebenza evamile umzimba udinga ukudla okuningi esingaphansi thina "ufuna amehlo." Ngaphambi kokulala, lo mthetho kubaluleke ngokukhethekile. Ngakho-ke, esikhundleni esindayo amaprotheni ukudla okungcono, ukhethe ama-carbohydrate ukukhanya. Sonke khumbula isisho ebuntwaneni, othi kwesidlo kungcono ukuba aphe isitha. Futhi Inkulumo ngokuphelele kweqiniso.

Utshwala kanye caffeine

Lezi izinto ngokuvamile abanconywa ukuyisebenzisa, ikakhulukazi ngaphambi sokulala. Utshwala ngokushesha ngemuva kokuthola ubuthongo naveivaet nokungcebeleka, kodwa ngemva kwesikhathi satholana kudala excitation eqinile. Kepha-caffeine, kungcono gwema ukuphuza uphuzo eyiqukethe ntambama. Kubalulekile ukuphawula ukuthi i-caffeine likhona hhayi kuphela ikhofi. Futhi e itiye, ushokoledi Cola, futhi amaphilisi ezinhlungu eziningi. Kunabantu abangazange emva ikhofi noma itiye kakhulu ukuba ubuthongo, kodwa lena ngaphandle ezingavamile.

Okungcono kakhulu kungaba kuhle kanjani ukuba isiphuzo ngaphambi sokulala opholile itiye herbal. Ngenxa yalezi zinjongo, kuhambisana kahle amakhambi ezifana chamomile, Mint, Uphinde agibele, namafutha, valerian. Sekuyisikhathi eside babekholelwa ukuthi ubuthongo omuhle kusiza ingilazi yobisi okufudumele ziyoncibilika ke isipuni uju. Kungenzeka, kodwa ubisi caloric yabo osebenza xaxa ukudla kunokuba iziphuzo. Futhi yini okufanele uyenze nge ukudla kusihlwa, sixoxisane kakade.

amathiphu ezimbalwa nje

Ngaphambi kokulala kuyoba usizo kakhulu ukuba ushawa efudumele namabhati kungcono. Kubalulekile ukuthi amanzi afudumele noma kancane ashisayo. Fans of ukwahlukana eshaweni abandayo kungcono ukulinda kuze kube sekuseni. Amanzi abandayo ukhuluphalisa futhi upholisa ashisayo bese ilungisa umzimba ukuphumula.

Ungabi kahle ngaphambi sokulala uhambo emoyeni opholile. Hamba ngaphambi kokulala uzoshesha inhlabamkhosi kwakusihlwa, ukukhanya bazogcwalisa zihlangana nomoya-mpilo emzimbeni kancane, wangakhathala. Ngenxa yalokho wobuthongo izovuleka ngokushesha, futhi ubuthongo liyoba namandla.

I lokulala kufanele kahle umoya. Summer ngokuvamile Kunconywa ukuba uvala iwindi ebusuku. Tempera emoyeni ekamelweni kufanele kube 18-20 degrees.

nombono oqondile

Uma usulungele ukulala walala, qiniseka imicabango yakho. Kubalulekile ukususa zonke kubo ezimbi. Yonke into embi engabangelwa kwenzeka namuhla, wasiqashisa ahlale phansi. A omuhle, kunalokho, kumelwe sikhumbule futhi sidumise wena ke. Setha ngokwakho kahle futhi uzibekele imigomo ecacile lekusasa. Khona-ke wena balale ngokuthula nangenjabulo uvuke ukuqala kosuku olusha elikhiqizayo.

isiphetho

Njengoba indlela kulesetayelekile ubuthongo, singakwazi iziphetho ezilandelayo. Okokuqala, yobuthongo izinqubo ezibalulekile kakhulu bokuphila ukuthi asikwazi dengwane. Okwesibili, nobuthongo kubaluleke kakhulu kunokuba nenqwaba yabangane. Ngakho-ke, ukulala ukuze ube nempilo, kubalulekile kahle nokukulungiselela. Akunzima, wena nje wenze izinguquko ezithile esimisweni sakho esivamile.

Ngokwenza lokhu, uzoqala uvuke ngenjabulo futhi uqale usuku olusha, amandla nomdlandla. Ngeke kudingeke okwengeziwe ukuphuza ikhofi ekuseni zonke Wezindaba usuku ibalekele. Yilokhu kudala ubuthongo enempilo!

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