Beautiful esiswini - lokhu ingenye izingxenye ezikhanga kakhulu emzimbeni womuntu wesifazane. Kodwa abesifazane abaningi baphoqeleka ukuba ufihle okhalweni lakubo amabhantshi ububanzi futhi okubi cut izingubo. Zonke ngalolu daba fat ngokweqile, zalegshih alithandeki emphethweni. Indlela ukususa esiswini ekhaya uma kungenzeka ukuze ayibulale ngokwakho?
Kungani amafutha aqoqana lapha nokuthi yini okumelwe bayenze ngalo?
Khumbula ukuthi, ehlezi ekudleni, ulalelé amazwi snide kwabanye ukuthi kuyoba mnandi ukuqala kwezemidlalo. Khohlwa ngakho ngaphambili futhi for bonke. Akukho umsebenzi ezingaba ukususa belly fat e 2 amaviki, futhi ngeke kusebenze izinyanga ezimbalwa. Ukuze uthole cubes enhle, kudingeka uvivinye umzimba nsuku zonke futhi udle umbuso ekhethekile isikhathi eside. Futhi akuzona zonke ukujabulisa ubulili cubes on esiswini sakhe ahambe ukuqeda imisipha kuyoba nzima kakhulu ukwedlula amafutha. Izizathu kungani imali fat ithola khona lapho esiswini, okuningi. Lokhu yokuphila umzimba futhi kungabi nekudla lokondla umtimba, kanye umzimba iziyaluyalu, walutheka nokucindezeleka. Futhi lokhu akuyona uhlu oluphelele. Izinkinga fat umzimba akunjalo nge ukuthuthukiswa avumelanayo abantu ngokomzimba yokuphila asebenzayo futhi ukucabanga ngezinto ezinhle.
Kuphi uqale umzabalazo ngokuvumelana?
Amathiphu kanjani ukuhlanza esiswini ekhaya isisindo. Kodwa uma ufuna ngokushesha ukufinyelela kumphumela ezinhle, isidingo ukwenza ngezindlela eziningana. Ukudla Buyeketa, ukuqeda ukuqunjelwa njalo futhi ukuvuvukala. Kubalulekile futhi ukuba udla ngaphambi kokudla baphuze ingilazi yamanzi, udle kancane futhi ucabangisise, ngakho uzizwa ukuqala satiety ngokushesha. Zama ukuphuza amanzi ngokwanele, kodwa iziphuzo okunoshukela futhi ukudla okunosawoti kufanele kugwenywe. amathiphu amaningi sendlela kuhlanzwe isisu ekhaya, ukunikela ukuqala uzibambela izinga wonke umzimba. Indlela ephumelela kunazo - ukuchitha amaseshini ambalwa enemas elihlanza. Okuhle umphumela futhi unike izinsuku ukudla. Okubaluleke kakhulu, indlela kokubili imikhuba ukuphathwa. ngokuzila ukudla isikhathi eside noma purgation njalo futhi kungaba sina ukulimaza impilo yakho. Kuyasiza ukuba uqale njalo ukudla imikhiqizo yobisi (yogurt yogurt iziphuzo), zisiza kujwayeleke ukugaya.
Ezemidlalo nezinsiza emzabalazweni ngokuvumelana
Kepha umzimba, ephumelela kakhulu ukuba nokhalo oluncane ezibhekwa umsebenzi, abaqeqeshwayo imisipha transverse. Ngilusizo njengoba umthwalo inhliziyo, kuhlanganise nokuhamba okuvamile. Lokwahlulela ukuthi asuse esiswini ngosizo the ayindilinga ilula, hhayi iqiniso elimsulwa. Ukuqeqeshwa ngezinto ze - Amazing ezinhle, futhi uma wenza njalo, ungakwazi empeleni wenze okhalweni izacile, kodwa ungakhohlwa mayelana nezinye izinhlobo imithwalo. Kubalulekile futhi ukuqapha ukuma yakho kanye letfutfukisa imisipha yakho emuva. Phela, nabo basuke banesibopho isikhundla lesifanele kwesifuba nasesiswini ezihambisanayo. Ngokuphathelene nezinsiza, ezifana sauna-amabhande, noma izimonyo fat-evuthayo, bayoba a kwalokho ezinhle, kodwa ngeke ukuxazulula ngokuphelele le nkinga. Ungakhohlwa banakekele isikhumba, uligcoba futhi sisebenzise amafutha okuthambisa, futhi balahle imibimbi ngokushesha. Manje ngoba sewuyazi ukuthi indlela ukuhlanza esiswini ekhaya, futhi ungenza up eyakho ekhaya ngcono. Ukuze umelane nakho mnandi, abakhiqiza njalo ivolumu nesilinganiso nesisindo, kanye nokuhambisana efanele nazo zonke izincomo imiphumela Kuphela sicela kuwe.