Indlela ngokushesha ukwelapha amakhala yisisu

Hawu, laba amakhala yisisu! Thanda hhayi lwesifo esibi, kodwa impango enkulu kwemizwa kanye kunciphisa ukusebenza kahle, futhi snot njalo egijima noma non-ukuphefumula imphumulo, inhloko esindayo futhi amehlo zamanzi ungangezi imizwelo eyakhayo. I ecasulayo kakhulu evimbela umsebenzi rhinitis evamile, kodwa akuyona isisekelo elikhiphe esibhedlela (ngaphandle ephelezelwa izinga lokushisa), ngakho ngisho nokuphumula kahle bajabule behluleka. Nakuba, mhlawumbe, ukuze ijubane yokuphila yesimanje yokuthanda lokhu akubalulekile kakhulu: ayinayo isikhathi ubuhlungu, ngakho-ke kubalulekile ukwazi ukuthi ngokushesha ukwelapha amakhala yisisu futhi kuvimbele ukuthuthukiswa yezinkinga.

Okokuqala, ngesikhathi izimpawu zokuqala kakhulu: sneezing, tickling ukuzwa ku ekhaleni, ukuphathwa ikhanda, kudingeka ngokushesha ngangokunokwenzeka ukuthatha izinyathelo zosizo lokuqala. Indlela ngokushesha ukwelapha amakhala yisisu, uma usuqalile kuphela nje? Imilenze kufanele hambisa, baphuze inkomishi yetiye elishisayo noma ukumnika herbal (efanelekayo omisiwe Linden izimbali, chamomile, calendula, ukukhwehlela ahlukahlukene kanye nezimali okubuyisela) bese uthole ngaphansi kwengubo yokulala efudumele. Ungakwazi ukuthatha okugeza hot, bese bagxuma embhedeni, futhi kakade lapho baphuze isiphuzo efudumele. Abanye odokotela ukweluleka athathe umthamo ukulayisha vitamin C ukusekela umzimba ozivikela. Ikhala kuhle begeza le brine, okungase wathenga ekhemisi noma uyenze eyakho, uhlanganise eyodwa isipuni sikasawoti e ilitha lamanzi. Ungasebenzisa abavamile ithebula usawoti, kodwa kuphumelela kangcono ukuthola le njongo ekhemisi ngaphandle uLwandle Lukasawoti izithasiselo, udayi namakha. ukuwasha okunjalo uyosihlanza le mucosa acinene ngokumelene amagciwane namagciwane, futhi kwezinye izimo zizivimbele inchubekelembili kwaleso sifo. Ngaphezu kwalokho, lavage acinene ikhuthaza hydration kanye thinning isikhwehlela anqwabelene kulo, ngaleyo ndlela ngesivinini ikhambi.

Singabonisa kanjani ukuthi ukwelapha umkhuhlane, Nokho, ngokushesha nganoma yisiphi ekhemisi, ungaphuthelwa yonke imithi ngokungakhethi ngethemba lokuthi uma asetshenziselwa umkhuhlane e usuku noma ezimbili kuzophela. Hhayi ngaphandle isizathu abantu abahlala isisho yamahlaya ukuthi ukwelapha umkhuhlane ihlala ngesonto, futhi ingelashwa - izinsuku eziyisikhombisa. Ngenxa nomuthi ekahle izixazululo lavage acinene, kakade ngenhla, futhi vasoconstrictive lehla uma ikhala ukuphefumula kahle noma engasaphefumuli nhlobo. Ukukhuluma ngendlela ngokushesha ukwelapha umkhuhlane, ingasaphathwa ukuthi ukuhlukunyezwa amaconsi enjalo ingaholela ezinkingeni ezehlukene, ngakho kumelwe ukuzisebenzisa ngokuqapha futhi uma kudingeka kuphela. Kulokhu, udinga ukufunda manual ukuthola angasetshenziswa esingakanani ngaphandle ingozi ukuze uthole nemiphumela ebuhlungu (ngokuvamile izinsuku eziyisihlanu kuya kweziyisikhombisa).

Kukhona izincomo eziningi ezahlukene mayelana nendlela ongakusebenzisa ngayo ngokushesha ukwelapha amakhambi rhinitis abantu. Buhle le ndlela yokwelashwa ukuthi umzimba alulayishiwe ngemithi futhi "amakhemikhali nokusebenzelana kwawo", kodwa kufanele sikhumbule ukuthi usebenzise zonke izindlela ilandelana is hhayi Kunconywa, kungcono kakhulu ukuba ukhethe ezimbalwa kanye ngokuqinile ngemihlahlandlela ukusetshenziswa kwazo. Ngokucophelela Ikakhulukazi kufanele ube kulabo it uhlushwa okunhlobonhlobo nomzimba, ngokwengxenye ngoba amacala kanye infusions zisetshenziselwa izinto allergenic kaningi, okuyinto ngezinye izikhathi kubangele sengozini yokuthola izifo, kuze edema laryngeal. futhi ngokukhetha Indlela ngokushesha ukwelapha amakhala yisisu, kubalulekile ukukhumbula ukuthi irhuluphelo izimali kazwelonke (futhi ngenhlanhla, hhayi kuphela kazwelonke) futhi lapho kungaba ezingaphezu kweyodwa ngesikhathi abandayo kusiza ukugxilisa ekhaleni of isanqante kanye beetroot juice, kwesibili -. Mustard powder in amasokisi yakho, eyesithathu - ukufudumala acinene usebenzisa amaqanda abilisiwe usawoti ashisayo noma amazambane. izincomo jikelele phakathi efanelekayo wonke umuntu, kungenzeka waqaphela ukuthi kwakubalulekile ukuba baphuza uketshezi kanye nokugeza acinene.