Oku-sikashukela: izimpawu, amazinga kashukela egazini. Ukudla prediabetes

Oku-sikashukela - izimpawu of malabsorption glucose lapho umuntu engancikile sikashukela, kodwa futhi phakathi enempilo asisebenzi. Ngokombono zomzimba iqala kulesigaba nezinkinga pancreatic. Insulin kukhiqizwa, kodwa izinto eziningi ezincane kakhulu kubantu kunokuba kufanele.

izindlela ukuxilongwa

Oku-sikashukela elinesimo kashukela kancane aphakeme ngemuva kokudla. umthwalo glucose idinga i umkhiqizo-insulin, futhi ukuphazamiseka kwamanyikwe ayikuvumeli ukuba ahlanganise ezingeni oyifunayo hormone. Kukhona 2 izindlela ukuba singaphethi ukuthuthukiswa zangaphambi sikashukela laboratory ihlaziya.

Eyokuqala kusekelwe isiguli ethola isixazululo ekhethekile equkethe 75 g we glucose okumsulwa. Ngemva kwamahora ambalwa kamuva igazi ushukela izinkomba kufanele kube yini engaphezu kuka-7.8 mmol / l. Uma ezingeni kunqunywa uhla 7.8-11 mmol / l, senzeka prediabetes. Indlela yesibili ukuhlonza isifo - nesilinganiso-hemoglobin glycated e izinyanga ezimbalwa. Isilinganiso senzalo ngeke isukela 5.5-6.1%, okuyinto umphumela Lesisemkhatsini phakathi abantu abayimiqemane futhi abanesifo sikashukela.

engcupheni

Isifo sikashukela kwenzeka ngenxa yezizathu ezahlukene, isikhathi kubalulekile sinake izimpawu elishaqisayo. basengozini enkulu yokuba zangaphambi sikashukela abantu:

• yobudala engaphezu kwengu-45;
• ukhuluphele;
• yofuzo;
• nomsebenzi ongaphakeme ngokomzimba;
• kwabesifazane abakhulelwe kanye sikashukela sokukhulelwa;
• nokuzwelana obuseduze baseMelika, amaNdiya kanye nezizwe zala Pacific Islands.

Yini abayijabulelayo labo lokuhlangabezana nenqubo ngenhla? Kuyadingeka ukuba banake nezinye izikhalazo kanye nodokotela. Lesi sifo kalula ngemithi, ukudla ukudla okunempilo nendlela yokuphila asebenzayo.

Oku-sikashukela: izimpawu

Ziningi izimpawu zesifo sikashukela, aziwa emphakathini. Phakathi kwezinye izikhalazo ezifakiwe evamise isehlane ukoma njalo, ukulunywa futhi ukuchama kaningi. Ingabe izimpawu kancane eqondiwe njengokulanda:

• ukuqwasha;
• yokuphazamiseka acuity ezibukwayo;
• iziyaluyalu izitsha inhliziyo negazi;
• kwesisindo;
• amajaqamba, umkhuhlane;
• ubuhlungu ekhanda nasemilenzeni.

Into ebaluleke kakhulu futhi oqondile izimpawu - aphakeme kashukela. Lapho khona, esandulele-type II sikashukela, imiphumela lab isukela 5.5 kuya 6.9 mmol / l.

ukwelashwa

Okufanele ukwenze lapho esondela nakanjani ngeke ukuxilongwa ezimnandi - prediabetes? Izimpawu usuyezwakala, inhlolovo waqinisekisa ukwesaba. Okokuqala, udinga ukuzola, kungenzeka ukuba sibhekane ngokuphumelelayo prediabetes. Ukwelashwa ezinqunyiwe eziyinkimbinkimbi. Ngaphezu kwalokho izidakamizwa ukuthi uyoncoma ukuthatha endocrinology, qiniseka ukulandela indlela yokuphila enempilo. kumele:

• unamathele Ukudla (№8 noma №9);
• ukwandisa umsebenzi ngokomzimba;
• ukuqeda imikhuba emibi;
• ukuqondisa wonke amabutho ekulweni isisindo okweqile.

Omunye letigaba letibalulekile teluhlelo ukwelashwa - umsoco ofanele. Ukudla okunempilo uyakwazi ukubuyisela amanyikwe futhi kuncishiswe ingozi yezinkinga zangaphambi sikashukela. Kuphela isikhundla esebenzayo empilweni ngeke usizo ukuqeda izimpawu ezingemnandi ubuyisele nempilo.

Ukudla prediabetes №8

Kuhloswe isigaba abantu ababhekene isisindo okweqile, ngoba ezahlela prediabetes. Izimpawu zesifo kuzonciphisa ukuziyisa phambili izimpawu at abanekhono amandla ukulungiswa. ithebula zokwelapha kusikisela nokukhawulela edonsa carbohydrate kanye amafutha. Ukudla kusekelwe ukudla okunama-kilojoule amancane unothile ngamavithamini kanye enzyme, sandla ukusheshisa umzimba.

It is hhayi Kunconywa ukusebenzisa okunamafutha inyama noma inhlanzi umhluzi, okubabayo, okuthosiwe, imikhiqizo ngibhema, ehla evela khekhe.

imikhiqizo yokudla kuvunyelwe №8

Esikhathini ekudleni nsuku kungafaka:

• rye isinkwa noma wholemeal;
• abanye ubisi nemikhiqizo yalo;
• ephansi fat cottage shizi;
• Inyama wezokudla nenhlanzi abilisiwe;
• Ephansi fat isobho yemifino umhluzi;
• nokunye okufana nokolweni, pearl ibhali;
• imifino, izithelo aqukethe nengcosana ushukela zemvelo;
• imikhiqizo usawoti.

Kunconywa ukuba baphuze mayelana 1.5-2 amalitha amanzi ngaphezu nezinye iziphuzo yokuqothulwa emini.

Isibonelo imenyu prediabetes №8

Gxila ukudla okunjalo:

1. Breakfast - amaqanda, imifino isaladi ngamafutha yemifino, isinkwa ibhotela.
2. Isidlo sasemini - abilisiwe inyama wezokudla (inkukhu, unogwaja, yenkomo), nokunye okufana nokolweni, imifino noma izithelo fresh.
3. Ntambama isidlo - isobho yemifino isobho, iklabishi zifakwe emanzini anosawoti, inyama encane okugazingiwe, izithelo, izinkwa.
4. Dinner - abilisiwe izinhlanzi mafutha, uphudingi, imifino, isinkwa.
5. Ngaphambi kokulala - inkomishi yogurt.

Ukudla kubalwa ngezikhawu 3-4 amahora, eyokugcina (Sec 5.) - ngaphambi kokulala.

ithebula zokudla №9

Pevsner Ukudla eziklanyelwe abanesifo sikashukela kanye kubantu abanemizimba ezwelayo. Kuyinto lokuyekethisa kuka №8 imenyu, ngoba ezihloselwe ukwehlisa isisindo isiguli. Ukusungula carbohydrate namafutha umzimba, itafula 9th wezokudla ngcono isimo iziguli zangaphambi sikashukela kanye sikashukela sohlobo II. Encishisiwe glucose umthwalo - okuyisici esibalulekile ukwelashwa. Imenyu iqukethe inombolo ezanele kuvumelekile-kuya-sidle imikhiqizo. ungenza ukudla okumnandi futhi unempilo uma ufisa.

isiphuzo ezinconyiwe mayelana 2 amalitha amaminerali noma manzi ahlanzekile ngosuku, ngaphandle ukusetshenziswa olunye uketshezi. Ukudla kufanele kube njalo kodwa hhayi okunomsoco kakhulu: Ukudla kakhulu kuyingozi. Indlela engcono kakhulu ukuze anelise iphango yakho kuhlasela - udle izithelo eluhlaza noma nemifino.

Kuvunyelwe futhi Kungavunyelwe Imikhiqizo

Indlela esiphatha ngayo ngempumelelo zangaphambi sikashukela? Okufanele ukwenze nge imikhiqizo, okuyinto bayakhishwa, indlela ukupheka kahle? Qonda unemibuzo. I engathandwa kakhulu futhi kuyinkimbinkimbi Yiqiniso, bazifake Ukudla evamile. Isinyathelo sokuqala ukuba ngakususi:

• ukubhaka, imikhiqizo eyenziwe kusukela ufulawa kakolweni;
• ushukela kanye nemikhiqizo ngokuqukethwe layo eliphezulu;
• Umvimba inyama nemikhiqizo semifinished;
• imajarini, ibhotela, ezilwane;
• imikhiqizo izithasiselo ezilimazayo;
• ukudla okusheshayo;
• okunamafutha, okubabayo, ukudla okunosawoti.

Ivunyelwe ukusebenzisa inqwaba imikhiqizo etholakala futhi ewusizo:

• imifino kanye okuphekiwe (amazambane umkhawulo);
• imifino;
• izithelo izithelo (mhlawumbe esidi);
• okunama-kilojoule amancane imikhiqizo yobisi;
• bran nesinkwa esinsundu;
• inyama yokudla nenhlanzi.

Kumele kwaziwe ukuthi amazambane ngaphambi ukupheka isobho kumele ofakwe okungenani amahora ama-2 kusukela esikhundleni ngezikhathi emanzini bese uthathe izingcezu ezincane.

Isibonelo imenyu wezokudla №9

Usuku ihlukaniswe 3 besipha 3 alinganayo izingxenye isidlo. Okungaguquki isikhawu phakathi Ukudla ngeke azivumelanise kushejuli entsha. Khumbula ukuthi imiphumela emihle etholakala uma pre-sikashukela yokudla. Painted ngokuningiliziwe imenyu, vumela ukuba baqonde indlela ilungelo kufanele ihlelwe ukudla impilo.

inketho №1

• Breakfast - Ithanga pancake, ukhilimu omuncu 10-15% -S, itiye;
• Isidlo sasemini - isobho nge yemifino umhluzi, isinkwa, imifino isobho;
• kwakusihlwa - inkukhu cutlets okuphuma kuhhavini, cottage shizi Casserole, utamatisi.

okufana №2

• ibhulakufesi - ubisi iphalishi kusuka Pshenko, Chicory;
• Isidlo sasemini - isobho nge meatballs, iphalishi ngebhali, iklabishi isaladi;
• kwakusihlwa - ithoswe yathamba iklabishi, inhlanzi abilisiwe, isinkwa.

inketho №3

• Breakfast - iphalishi elenziwe kusuka nokunye okufana nokolweni, ukhokho;
• Dinner - ithanga isobho, amaqanda 2 abilisiwe, isinkwa, ikhukhamba;
• kwakusihlwa - zucchini, kubhakwe kuhlanganiswe nanoma inyama nemifino.

Njengoba isidlo, ungasebenzisa:

• ingilazi yobisi noma nemikhiqizo yalo;
• izithelo isaladi nge iyogathi yemvelo;
• Vegetable salads (engahluziwe kuphekwe) kanye okhamiwe wahlanganiswa amazambane;
• cottage shizi;
• imikhiqizo ekhethekile abanesifo sikashukela (ama-cookies, i-candy Amabha).

Imenyu kusekelwe izimiso jikelele ukudla okunempilo futhi musa ngakususi imikhiqizo ebalulekile. Kukhona inombolo engapheli izitsha ezivela izithako kuvunyelwe. Kunconywa ukusebenzisa kubhayela double, multivarku, kuhhavini ukulondolozwa esiphezulu izakhiwo ewusizo imikhiqizo nokwehlisa umthwalo ukugaya. A ezihlukahlukene izindlela zokupheka ukwenza ithebula wezokudla ngempela unnoticeable e ukulinganiselwa kwabo.