Indlela ukubiza ngenyanga ngaphambi kwesikhathi ebesibekiwe?

Yebo, akubona bonke abesifazane abake bacabanga kanjani ushayele nyangazonke eyayenziwe, kodwa, okungenani ezimweni eziningi ezahlukene "bamba" yakho umjikelezo wokuya esikhathini ngosuku oluthile. "Kungani-ke?" - You buza. Kodwa isimo zingase zihluke.

Kwenzeka ukuthi umbuzo kanjani ntombazane menses ngaphambi kwesikhathi nesithakazelo esikhethekile kukho, uthi, abadlali abaya mncintiswano. Ngiyavuma ukuthi gxuma kusuka lesithupha ukusetha amarekhodi ukubhukuda izinhlanga noma ukwenza ibanga elide phakathi zinsuku ezibucayi bathi, "akuyona comme il faut." Noma ngowesifazane ukuba ezihambayo isitimela "ukusuka endaweni A kuya endaweni B", noma kunalokho lomshado ... Njengoba ubona, isimo sibi, kabasi kancane ngakho. Okufanele ukwenze ezimweni ezinjalo? Indlela ushayele nyangazonke ekhaya, futhi okubaluleke kakhulu, ingabe kuwukuhlakanipha yini nokuthi yini konke igcwele? Lapha kulezi nezindaba siyobese sizame ukuphendula kule athikili.

Kunoma ikuphi, kuyafaneleka ukukhumbula ukuthi zokukhwabanisa enjalo Kayisilutho ngaphandle umphumela hormone. Phela, ama-hormone banesibopho ukusebenza insikazi uhlelo zokuzala, begodu ngiwo abanomsebenzi ukukhiqizwa kwamaqanda futhi esikhathini. Ngakho umbuzo - "indlela yokubangela nyangazonke?" Kuyinto okulingana umbuzo - "ukushintsha kwama-hormone?"

Uma uphuza zokuvimbela inzalo amaphilisi, lapha izinto kulula kancane. Kwanele uphazamisa inkambo kwezinsuku ezimbalwa (ngokuvamile 2-4 izinsuku) uzoqala "izinsuku obomvu". Kodwa lapha, kuzomele uqale ukuxoxa nodokotela wakho. Ngezinye zokuchithwa ngokuthatha amaphilisi uyohlale ukusabela ngaleyo ndlela.
Kodwa kuthiwani uma ungenawo basebenzise izinto zokuvimbela inzalo ngomlomo? Kanjani ukuba ngaleso sikhathi? Indlela ukubiza ngenyanga, ungawoni umzimba?

Ake sibheke ukuthi kungani uludinga. Abaningi ukukwenza ngoba besaba ukukhulelwa okungafunwa. Ngokwesibonelo, uma wenza ucansi olungavikelekile, futhi manje kwesatshwa kule ndaba. Ezimweni ezinjalo, abesifazane baphendukela izindlela zokuvimbela inzalo eziphuthumayo - postinor. Postinor - amaphilisi oqukethe umthamo ukulayisha hormone ukuthi ngokoqobo 1-3 izinsuku emva kokungenisa kubangela ukopha. Kodwa le ndlela kungenziwa ngokuthi radical ngempela futhi aze abe nobudlova. Lena buhlungu omkhulu ngemuva kwama-hormone uma usebenzisa ebulilini amahora ambalwa siyashintsha wonke umzimba. Maye, hhayi yokuthi ke uzokwazi ukuba alulame ngokuphepha. Futhi nakakhulu, kungase kuthathe izinyanga umjikelezo wokuya esikhathini uwubufakazi ayekade wavuka futhi. Ngaphezu kwalokho, ophuma eceleni postinora - isicanucanu, nekhanda. isiyezi nezinye izinkathazo.

Indlela ushayele nyangazonke izindlela ukuthethelela abanye? Kukhona amakhambi abantu ukukusiza ukukwenza. Kodwa ukuze bayohlala nothile yokuzikhandla iphumelela futhi amanye angalithola umphumela eside elindelwe ekusebenziseni kwazo. Kukholakala ukuthi lokhu kwenzani kuma-umjikelezo lensikazi ukudla inqwaba zezithelo ezisawolintshi. Ngokwesibonelo, ulamula, amawolintshi, grapefruits lihambisana ascorbic acid kunikeza nomphumela ofiselekayo. Ukuze uthuthukise umphumela, ungasebenzisa ithuluzi lakho ozithandayo phakathi kwabantu - okugeza, sauna, ikamelo umusi. A ingxube chamomile kanye sembabazane ubuye ngempumelelo kakhulu. Kodwa kumelwe uqiniseke ukuthi akuzona iguliswa lezi izithako. Futhi indlela efana iparsley dill - ayikwazi ukukhuluma. zezinkambi wabo kungaba nethonya elinamandla emzimbeni, futhi uma kubaqede izinto eziningi ezinkulu, umphumela oyifunayo bungatholakala. Ngaphezu kwalokho, ukusebenzisa amakhambi kubhekwa indlela emnene kakhulu, ngokungafani, uthi, amalungiselelo hormone.

Kodwa noma ngabe kunjalo, kubalulekile ukuba uthintane udokotela wezifo zabesifazane, noma esikhundleni ngenyanga, Uyithola ukopha ingozi, ikakhulukazi uma uzizamele amaphilisi hormone. Nakekela impilo abesifazane yakho, ngoba - into eyigugu kakhulu unayo.