ImpiloImpilo yabesifazane

Indlela ukuphefumula ngesikhathi sokubeletha

Ngesizathu esithile, abesifazane sebeqala cabanga indlela yokuphefumula ngesikhathi sokubeletha kuphela izigaba kamuva yokukhulelwa. Kodwa lokhu akulona ikhambi esifanele. Qala ukuqeqesha nawe kudingeka athuthuke, kuyilapho amasu ukuphefumula efanele izobanjezelwa engqondweni enganakile futhi qiniseka ziyaphuma ngesikhathi esifanele, lapho nje kakhulu udinga.

Kungani kudingeka uphefumule ngendlela efanele?

Proper ukuphefumula ngesikhathi sokubeletha kubaluleke kakhulu ngoba:

- lapho owesifazane eligxile umoya, aholele amehlo kangako ukuba ubuhlungu;

- lapho imisipha okuqukethwe evamile oksijini, izimpi aphumelela kakhudlwana. Lokhu kusho ukuthi le nqubo lokuzalwa kuyoba ngokushesha;

- lapho owesifazane ukuphefumula kahle nomzimba wakhe, futhi ingane umzimba uthola lemali edingekile oxygen kubo;

- ne efanele ukuphefumula yowesifazane yayingeke push ngesikhathi esingafanele. Phela, ngokwalo ukusunduza ingane kudinga ugqozi ngokujulile ukuqala. Hhayi udonsa umoya, kuzoba isikhala kancane kakhulu kwesibeletho ngaphandle kwengcindezi encishisiwe kuso.

Indlela ukuphefumula ngesikhathi sokubeletha

Ukulethwa Isigaba sokuqala kodwa Kufinyeta buhlungu kakhulu futhi ngenxa yalokho akudingeki isu elikhethekile ukuphefumula kahle. Phakathi nale nkathi, wesibeletho isiqala nje sokulungiselela inqubo sokubeletha kancane kwembulwa. Ekupheleni kwalesi isigaba Kufinyeta babe njalo futhi, ezimweni ezithile, abe buhlungu kakhulu. Ngakho-ke, ngaleso sikhathi kudingekile ukuba baqale ukusetshenziswa 'izinzwa "ukuphefumula. Futhi kudingeka sazi ukuthi singaphila kanjani ukuphefumula ngesikhathi sokubeletha. Ukuphefumula kumele kwenziwe kanje: uhogele ngokusebenzisa ekhaleni ngesikhathi esisodwa-ezimbili ezintathu nane ke exhale umlomo 1-2-3-4-5-6. Into esemqoka ukuthi kwaba isikhathi eside kunaleso sikhathi okhishwa ngamakhala.

uhlelo ezinjalo zokuphefumula ubizwa ngokuthi "umoya kakhulu kancane." Ngaphansi umntwana uthola imali evamile umoya-mpilo edingekayo futhi unina ngokusebenzisa ugxile akhawunti thikazisa ubuhlungu ephumula.

Lapho nje Kufinyeta kwaqina, ukudonsa umoya futhi kancane iyeke ukuletha impumuzo oyifunayo. Ngakho-ke, ngesikhathi ibambene ukulwa udinga ukusebenzisa okusheshayo. Ngakho, indlela yokuphefumula ngesikhathi sokubeletha, uma usanda, uphefumule kancane futhi ngokujulile, futhi lapho ubuhlungu buyaqina, uqale ukukwenza vula umlomo engxenyeni engenhla emaphashini. Kubonakala sengathi lokhu: hee hee ha ha (futhi ngaleyo ndlela ngamunye amaqoqo ezinhlamvu umoya nangaphakathi-umoya). Umoya cishe inaudible. Futhi ekupheleni ukulwa udinga ukuya emuva umoya kakhulu kancane.

Phakathi nalesi sigaba kukhona inguquko. Kwezinye izimo, akuyona neze. Lesi yisikhathi lapho imizamo isiqalo ikhanda womntwana lase liwile. Ingane ukulungele azalwe, kodwa wesibeletho kuyinto kancane sekwephuzile futhi akazange abe nesikhathi ekuvuleni ngokuphelele. Lesi simo kwenzeka kaningi ngesikhathi sokuzalwa sokuqala. Le nkathi kungenziwa ngokuthi enye yezinto ezinzima kakhulu. Phela, uma Kufinyeta kubuhlungu uqine futhi ibenze owesifazane bengayi ngisho ngenxa yokuthi kukhona amathuba waphuka. Okwamanje, ukuze ziphefumule yokuzenzisa, ngaphandle kokwenza Donsa kakhulu. Kungenjalo, ungakwazi ngaphambi kwesikhathi, ukuze kuvuswe imizamo.

Lapho impi iqala esigabeni penultimate zomsebenzi, udinga ukuthatha umoya futhi ibenze kuphela ukuxhuma futhi qiniseka exhale kuze kube sekupheleni. Lokhu kufanele liphindwe kathathu kule mpi. Kubalulekile ukuthi ungenzi lokhu ikhanda lakho. Ngoba kulokhu imizamo echithekileyo, futhi ziyabonakala ngesimo ezimbi izitsha ekuqhumeni igazi ebusweni emehlweni akhe. Imizamo imizamo kufanele igcinwe ngaphansi kolawulo. Futhi gcina glottis evulekile Onomlomo.

Lapho ikhanda iphelelwe kakade, kudingeka wenze umzamo ukuze uyeke ngokushesha lapho akhona ngiphefumula umoya ofanayo. Kuleli qophelo, the obelethisayo uzoguqula ingane, ukwenza kube lula ukuhamba emhlabeni emahlombe nomzimba. On imizamo okwalandela kuthanda ngokugcwele encane. Kubalulekile ukulalela udokotela bese ulandela yonke izincomo zayo. Futhi kule ngezikhawu ukuze udonsa kakhulu umoya futhi uphumule.

Manje ngoba sewuyazi ukuthi indlela yokuphefumula kahle ngesikhathi sokubeletha bese ukwazi ukulawula yonke inqubo.

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