ImpiloUkudla okunempilo

Indlela ukunciphisa okuqukethwe kwama-kilojoule of amazambane athosiwe

Ingabe unayo ikhalori high eyeka amazambane ethosiwe ngaphambili, ukuze azenzele pan yonke izitsha ezihlwabusayo? Uma kunjalo, ake siqonde mangaki ama-calories ku amazambane athosiwe, futhi yini okufanele uyenze kubo kwakukhona kancane.

Classic kakhulu ikhalori zokupheka Indlela: amazambane enjalo esuka 280 kuya 320 kcal 100 grams ngasinye, kuncike lamafutha ngalo batheleka pan. Kunengqondo ukuthi ezincane amafutha, ngaphansi kanye kilojoule. amazambane ebilisiwe ngokuvamile banesikhathi ukubaluleka zamandla kcal 80 kuphela 100g ngalinye, lonke ewela imikhiqizo eyengeziwe.

Ngakho, indlela esemqoka ukunciphisa kalorazh ukudla zigcinwe uwoyela ubuncane ukuthosa. Kanjani? Okokuqala, kubalulekile ukukhetha pan kwesokudla. Esikhathini isitsha esihle non stick enamathela, amazambane ngeke unamathele ngisho ne ongaphakeme ingxenyenamba uwoyela. Yezimanga Yiqiniso, gazinga futhi benze ngaphandle kwalo, kodwa ukunambitheka iyohluka ngempela. Ngakho-ke, sithatha uwoyela, kepha hhayi ngaphezulu kuka-1 isipuni kuso. Ngemva ukuthosa kungenziwa eligoqiwe amazambane sesilungile colander ukuba fat ngokweqile akhanywa.

Kungcono ukusiza ukwehlisa ikhalori amazambane athosiwe ukupheka ke emafutheni. Kunengqondo ukuphetha ngokuthi eziningi uwoyela, kodwa ngale ndlela chips ikhalori uthola kcal 167 kuphela, okungukuthi kancane izikhathi 2 we bendabuko. Lonke imfihlo yokuthi esitsheni siphelile nhlobo uwoyela:-ke zonke ingilazi libuyiselwa Fryer ngokusebenzisa inetha. Ukuze silungiselele ukudla ekhaya, akudingeki imishini ekhethekile ezifana ngaso McDonald. pan Kufanele futhi ezivamile noma cauldron encane.

Indlela ukupheka okumnandi ekhaya fries

  1. Ikhasi amazambane ngikugeze kahle futhi omile ithawula tuber ngamunye. Uma uhlala ezimanzi, amafutha epanini ukuthosa angase phuma.
  2. Sika amazambane ngayinye ibe izicezu.
  3. Thela isitsha 150-200 amagremu. amafutha yemifino bese ulinda ke ukuxoxa kahle.
  4. I amafutha hot in izingxenye ezincane gcwalisa izinti amazambane, ngezikhathi ugovuze kubo, futhi ukulungele ukufinyelela i-spoon slotted.
  5. Wakhipha izinti wanqwabelanisa ngesihlungo nekunciphisa okuqukethwe ikhalori amazambane athosiwe ngu ukususa yimuphi zinsalela uwoyela.
  6. Hhayi ulingeke ukuba overcook amazambane 10 kg kwelinye namafutha efanayo. Ngu amalahle ozuza izakhiwo eziyingozi kanye ukufuthelana eside, kulapho-ke carcinogens. Ngakho-ke, Fry fries ngesikhathi esisodwa, abakhwabanisi uwoyela ku echibini. Uma ufuna ukunezela - thatha kangcono entsha. Phela, ikhishi - hhayi ukuzila ukudla ukudla yokudlela, futhi into esemqoka lapha akuyona izinzuzo zezomnotho, futhi bakujabulele nokuzuza umkhaya.

Akubalulekile njalo ubheka isidlo ukubala engqondweni ikhalori yakho amazambane athosiwe, ungakwazi ngezinye izikhathi ngivume ukuya ukhululeke, bajabulele ukudla okuthandayo. Phela, ngaphandle lobuthaka kancane, akukho ukudla akuyona ejabulisayo. kungazelelwe Uma kudlulwe kuyinsakavukela nsuku zonke kilojoule - edonsa esilandelayo, udle i-apula, izaqathe noma isilimo esidliwayo esinamagatsha anamanzi, imikhiqizo efana abe "omubi" ikhalori, okusho umzimba, ngokubeka uzikhandle ukuhlafuna futhi eziswini ukudla okunjalo, uchitha amandla angaphezu kuka ibusa, kanye le mikhiqizo.

Njengoba wazi, isisindo ngokuhlala, njalo wayencisha ngokwakho sweet namafutha, cishe akunakwenzeka. Ukuze ukulinganiselwa esiqinile kufanele ukuwohloka, ngemva kwalokho kuphela ukwanda isisindo. Kungcono nje ukuphila, ukugcina izimiso yokudla okunempilo. Ake sithi wena elahlekile 30 kg enyangeni edlule, kodwa kancane kancane usimamise isisindo sakho, futhi impilo akazange alahlekelwe: izinwele uyokhanya, amehlo - akhanye, isikhumba ziyogcina ibala enempilo kanye nezinzipho - amandla zemvelo. Futhi okubaluleke nakakhulu, umphumela uzohlala isikhathi eside, ngoba budlova akuthathi indawo ngokwabo.

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