Indlela ukupheka esihlwabusayo ingulube izinso futhi ngokushesha

Esikhathini sanamuhla ukudla okusheshayo izinso, njengoba ekhethekile leyavela, yaphenduka Superfoods ukuthi sebeqala ngonanzelelo. Futhi kahle sifaneleka, njengoba bagxila mass amavithamini namaminerali. Esikhathini izincwadi ezikhethekile ku enempilo ukudla kunzima, noma kungenzeki nhlobo ukuthola noma yiluphi ulwazi mayelana nokusetshenziswa izinso porcine. Kodwa abaningi izincwadi Culinary zinikelwe indawo ehloniphekile. Ukusebenzisa kwabo ingaziwa kusukela kumathebula kuyiphi uma ungazami compilers kuphela, awukwazi ukuxosha ukwaziswa okuwusizo elenza ukupheka ingulube izinso ezifunwayo ekudleni kanye ukupheka ekhethekile. Ngaphezu kwalokho, noma yimuphi cuisine kazwelonke zomhlaba has iqoqo yayo yegolide ezihlukahlukene izitsha ezivela izinso. ERussia nathi silithanda kakhulu kubo amanzi okugqumisa.

Ngokwesibonelo, ukuthatha B amavithamini Umthombo ohamba phambili kubo - iyona izinso, okungase ancintisane inyama. Ziyakwazi omningi selenium. Kodwa ngesikhathi izinso efanayo - ukudla yokudla, okuyinto izikhathi eziningana alula kakhulu kunomoya inyama. Lena naphezu kweqiniso lokuthi aqukethe esiningi amaprotheni. Amaprotheni ezinso mayelana 12.5 amagremu, kanye 1.8 amagremu kilojoule amanoni ingqikithi zonke (!) 66 kcal. Labo abafuna ukuhlala ukwenzela ukungena okuncane kakhulu akufanele alimaze impilo, kubalulekile ukukhumbula ukuthi!

Indlela ukupheka ingulube izinso, ngakho akudingeki ube yiphunga ethize, okuyinto eziyizici lolu hlobo leyavela? Njalo wekhaya isebenzisa izindlela zakhe siqu. Othile igcwalisa nabo ubisi, ufafaze baking soda, ofakwe amanzi nge uviniga. Kodwa amakhosi wangempela Culinary ibhizinisi aluleka: ngaphambi ukupheka ingulube izinso, kufanele ofakwe amahora ambalwa amanzi elula abandayo. Amanzi Kunconywa okungenani kanye noma kabili ukuze ushintshe. Njengoba yenziwe ngale ndlela kungaba eceleni of nesitshulu, noma athoswe, kodwa ungakwazi ukupheka bese wengeza ukuba isaladi. Kodwa kubalulekile ukuba Bilisa izinso ngokuhlukile kweminye imikhiqizo, futhi nabo uthele kangcono umhluzi.

Ngakho, mina phakamisa ukuzama kweqiniso Russian iresiphi yengulube izinso "amanzi okugqumisa izinso."

Kuyadingeka: 500 g ubhekeni, 500 g izinso, 100-150 g zebhali, 1 isanqante, parsley impande 150 g, ka naphakathi ukhukhamba zicwiliswe 2-3, 4-6 amazambane, u-anyanisi, uwoyela, ugongolo oluhlaza, pepper, usawoti.

Ukulungiselela: elicwengisiswe kusuka ukhalo kwezinso futhi ureter, uzilungiselele kusenesikhathi ofakwe izinso ukugeza kahle futhi ubilise. Ngemva abakhwabanisi eyinhloko umhluzi, ke uthele izinso ngamanzi abandayo, imenze thumba bese upheka ekuzimiseleni. Thola, epholile, uthathe cubes ezincane. Nalapha ukubeka ebhodweni amanzi, futhi lapho amanzi amathumba, wakufaka ubhekeni kanye parsley, upheke inyama. Ngemva kwehora, ungawujikijeli epanini lisikiwe izinso, amazambane, ibhali. Anyanisi kanye izaqathe ukwenza zazharku ku amafutha yemifino, enezele isobho ekupheleni ukupheka, kanye ikhukhamba oqoshiwe. Shiya pan on ukushisa low, ukunikeza amanzi okugqumisa ngamathumba kancane, vula off ukushisa ngiyonikeza imifino.

Futhi, zikhona izindlela eziningi kanjani ukupheka ingulube izinso phezu hlupha noma evulekile umlilo, njengomuntu kebab. Frying lokhu ovela eceleni ku kugridi, salo pre-ofakwe, unciphe ngesigamu, ayoliswe namakha, ngosawoti noma ethosiwe e Aerogrill phezu kwamalahle. Iphele izinso ukusabalala ngoqwembe nge okugazingiwe phezu komlilo utamatisi fresh noma amazambane, ehlotshiswe zasemazweni.

Kakhulu izinso esiphundu, iyisitshulu nge amakhowe futhi isipikili mushroom sauce. Ngokuba ukulungiswa pre-abilisiwe izinso izitsha kanye iyasikwa ibe yizicucwana, abangu ethosiwe on ukushisa high for ibhotela noma imajarini. Mushroom sauce okulungiselelwe kusuka kunoma iyiphi isikhunta inyama umhluzi, kulekelelwa yebhangqa nezinkezo ezomile iwayini emhlophe. Sikadali kuze ithenda futhi uqweqwe ufulawa kakolweni, ayoliswe izinongo kanye wakhonza izinso sauteed.

Manje ngoba sewuyazi ukuthi indlela ukuba apheke esiphundu ingulube izinso futhi ngokushesha. Futhi nje, ngaphandle kokuchitha amandla amaningi. Ujabulele ukudla kwakho!