Indlela ukupheka udali oluhlaza? Sifunda!

Ukudla kuyadingeka ukuze kuzuzisa umzimba, futhi amaphuzu slags yayo ehlukahlukene imfucuza ezingadingekile. Wonke umuntu kuyavumelana nalokhu. Ngokuvamile sikhetha ukudla okusheshayo ukulungiselela has flavour eziningi, nokukhawulela ekudleni kwakho "okukhona" ziyingozi kakhulu. Ngenxa engapheli nokuphila okuphakade umsebenzi ukukhathala yayo sithenga imikhiqizo efanayo, futhi sidla ukudla esifanayo nsuku zonke.

Kodwa uma sikhumbula ukuthi emangalisayo kukhona okusanhlamvu, lapho ungakwazi ukupheka ezihlukahlukene omkhulu izitsha, ingasaphathwa izinzuzo abaziyisa umzimba wethu, ukudla okusheshayo futhi lonke imikhiqizo umthengi engadingeki ungene ngemuva, uma kungekhona ukuthi ukhiphe kubo . Lapha, ngokwesibonelo, udali oluhlaza.

abapheki abaningi abangenalwazi senkosikazi abasha ngesizathu esingaziwa ukundlula uhlangothi lwalo. Batinikela abakukhethayo ukuze okusanhlamvu okuningi ajwayelekile, ezifana irayisi noma nokunye okufana nokolweni. Kulesi bezibeka icala imidumba ngenxa yokuthi awayona lula kangaka ukwenza, futhi okubaluleke - akamuhle fast njengoba singathanda. Ngiqinisekile abaningi bangathanda ukuwususa umbono ukufunda indlela ukupheka udali oluhlaza. Ngubani oyolandisa. Siyatshelwa futhi isikhathi esingakanani ukupheka udali oluhlaza. Ngemva kwalokho ungakwazi kalula ukulungiselela esiphundu hhayi kuphela, kodwa futhi ukudla okunempilo.

Kuyini lokhu?

Ukuze uqale, ake sibone ukuthi umkhiqizo onjani. Udali kungokwalabo umndeni imidumba, okusho ukuthi kuyinto Isihlobo esisondelene peas, ubhontshisi kanye namantongomane. Uneziqu izinhlobo eziningana. Kodwa munye kuphela kufanelekile ukupheka - udali abavamile.

Lokhu olulodwa umelwe okusanhlamvu lowehlukile, ubukhulu, ijubane futhi Ukudla, ngokulandelana ukunambitha. Ngakho-ke, bengena esitolo, ungabona izikhwama ezimbalwa udali anemibala ehlukene. Phakathi lokhu kuhlukahluka ngokunikeza kukhona, futhi enye yazo sizobe ukukhuluma namuhla.

Izici

udali Green - ke imbewu, baqoqa beya kancane. Ukuzisebenzisela ukupheka side izitsha nokuba khona irayisi kanye salads ehlukahlukene. Lolu hlobo lwe-cereal yakhiwa amaningi, ukudla okumahhadla nomoya-wezokudla fibre. Fat kuwo kuncane, ngakho ukuthi kuningi udali abantu ngokuvamile uyifaka edonsa wezokudla. eyikhulu amagremu umkhiqizo iqukethe kilojoule 290-300 kuphela. Uma oluthile lokudla ziphekwe ngendlela efanele, londoloza cishe wonke umsoco namavithamini. Ngakho Ake sibuyele embuzweni wethu. Indlela ukupheka udali oluhlaza?

Ukulungiselela ukudla

Qaphela ukuthi lokhu grade okungenani abathintekayo ukupheka. Yena uphelele kulabo ngokokuqala ngqá ekuphileni kwakhe banquma ukuzama iqolo. Grain udali oluhlaza kungaba ezinkulu kanye nezincane, kodwa akuphazamisi ukunambitheka. Phela, lo Empeleni ukwazi ukuthi inqubo ukupheka bangalahlekelwa isimo sabo. Bona izinzuzo eziningi kanjani: uthola vkunoe, isidlo ewusizo futhi ngenxa yobuhle ebukeka. Nokho, omunye ethile sisekhona: oluthile lokudla okuphekiwe isikhathi eside. Kanjalo safika yombuzo main: "Singakanani isikhathi ukupheka udali oluhlaza?" Ubuchwepheshe sokulungiselela kwalo mkhiqizo ulula, futhi uma wenza konke, bese mayelana imizuzu engamashumi amane kamuva uthola emangalisayo futhi esihlwabusayo side dish kunoma inyama kanye nenhlanzi izitsha.

Njengoba ukupheka udali oluhlaza? Ukuze uthinte iqolo akudingekile, kodwa uma ubona nucleoli ezilimele nenye imfucuza, kufanele basuswe. Qiniseka ukuthi uxubha ubhontshisi kanye indawo ejule epanini. Thela amanzi abandayo lapho isilinganiso 1 (!) Futhi 1 isipuni uthele amafutha sunflower. Cover ngesivalo kanye ibila phezu emlilweni ophansi. "Futhi kwenzeka kanjani ukuba apheke udali oluhlaza?" - You buza. Mayelana amane imizuzu. Ungakhohlwa ugovuze futhi, yebo, ususe Foam. Engeza usawoti imizuzu emihlanu ngaphambi kokuphela ukupheka. Kanye oluthile lokudla ithambe, kungacinywa - isilungile.

udali Green: zokupheka

Ngakho razobrazilis indlela ukulungiselela lo mkhiqizo. Manje sikwazi ukukhuluma kungani wena udle futhi kanjani. Ngakho, une oluhlaza udali. Ungadliwa ekuwulungiseleleni manje wethulwe ukunakwa kwakho.

Udali nemifino

Iphalishi edliwayo ne imifino. Thatha 1 tbsp. udali oluhlaza, 2 izaqathe, 2 utamatisi, u-anyanisi. Ngenxa seasonings - dill, 1 tsp .. coriander. Ungakhohlwa usawoti kanye pepper. Bilisa udali, imifino oqoshiwe. Utamatisi ikhasi. Zonke gazinga u hlanganise wokudla, engeza izinongo kanye imizuzu imizuzu embalwa kuze kuphekwe ngokugcwele.

Salad ne-tuna kanye oluhlaza udali

Thatha 1 tbsp. okusanhlamvu, 1 yasebhange tuna okusemathinini, 2 utamatisi, amakhambi, 3 tbsp. amafutha omnqumo, 1 izinyo. garlic, kalamula, lwesinaphi, ubhontshisi, pepper, coriander nekhumini. Cereal umpheki. Yonke enye into inqanyulwa, tuna Mash ngemfoloko, uhlanganise kahle, engeza namakha, namafutha.

isiphetho

Lezi yizinto ezimbalwa nje izindlela ezimbalwa ezisebenzisa udali oluhlaza. Abakholelwa kakhulu njengoba, isimiso, nezinhlobonhlobo zalesi wokudla. Manje ngoba sewuyazi ukuthi kanjani ukuba nithele udali oluhlaza. Thokoza futhi Ngamangala umndeni wakho nabangane nge okujabulisa okumnandi Culinary lokhu umkhiqizo elula, kodwa ewusizo kakhulu.