EkukhuleniUbuKristu

Indlela Ukusheshisa: imithetho eyisisekelo yokuHlawula

YokuHlawula, omunye isikhundla eside iSonto Lobu-Orthodox, kuza ngokushesha ngemva Carnival futhi ihlala ngamasonto ayisikhombisa, ngesikhathi lapho amakholwa abavumeli noma ukudla isilwane. Ngakho eside wokudeda inyama izitsha yokuHlawula kunzima kakhulu, ngakho-ke, kulabo nizilé ukudla okokuqala, kumelwe ufunde indlela ukudla kahle.

Okokuqala, ake sixoxe ngencazelo yokuHlawula. Musa ukudida ngayo ekudleni. Ukuzila, amakholwa silandela ezinyathelweni zikaJesu Kristu, owachitha izinsuku engamashumi amane ehlane, ukudla ukudla isitshalo kuphela. Ukuzila, umuntu uyaphenduka ezonweni zakhe futhi ifunda ukuba simelane nesilingo. Nokho, i-post uyazihlanza hhayi kuphela umphefumulo kodwa futhi isidumbu sowesilisa. Ebusika kubanda eside thina ukujwayela amanoni okunama-kilojoule amaningi ukudla, ngakho umzimba entwasahlobo "ogcwele kakhulu" nge amafutha ezingadingekile kanye carbohydrate. Lapha iza yokuHlawula, ukusiza umzimba wethu ukuqeda konke engadingekile. Nokho, ngaphambi kokuba baqale ukusebenzisa okuthunyelwe, kumelwe wazi imithetho yawo esemqoka, kanjani ukudla ukuze abangele umonakalo emzimbeni wakho.

Hhayi ukudla ukudla isilwane, thina sizincisha iqoqo umzimba udinga izakhi kanye amavithamini, lowo oyinhloko kokuba amaprotheni. Ngenhlanhla, inyama - hhayi kuphela kuwumthombo wamaprotheni, layo eziningi soy, amakhowe, ubhontshisi kanye peas. Izidlo kusukela mikhiqizo ngempumelelo esikhundleni inyama. Ukukhuluma ngendlela abakwazi ukuzila ukudla, kuyafaneleka ukusho ukuthi, elilahla inyama, ubisi kanye nenhlanzi, silahlekelwa amaprotheni nje kuphela kodwa futhi-calcium, okusansimbi, i-magnesium kanye potassium. Iron ukuntula kungaba inzuzo esebenzisa nati, ithanga, rosehips, isilimo esidliwayo esinamagatsha anamanzi, bell pepper kanye namakhambi njenge-parsley, coriander kanye dill. Kukhona yini insimbi ibe cranberry, ama-raspberry futhi cranberry. Asele trace izakhi kanye umzimba uthola iphalishi ngebhali noma amaranth, kanye imikhiqizo ephuma soy ubisi.

Itholakala kalula inhlanzi nokunye "eziphila olwandle" ngesikhathi Ebolekwe uvunyelwe ukuba ukudlele kabili kuphela, futhi empeleni kwasolwandle - lesimcoka iodine ukuze umzimba wethu. Ukuntuleka kwe-iodine nezinye izakhi kuzosiza bagcwalise izimila zasolwandle. Out of kelp polyunsaturated kuphela amafutha, okuyinto kudingeka. Ukuze wenze i-ukuntuleka kubo, kutuswa ukuba ugcwalise zemifino salads rapeseed ungafundeki noma uwoyela linseed. Ukwazi indlela efanele okusheshayo, uzozingenisa lutho olubi, futhi bazuze emzimbeni wakho.

Manje vula ngqo okuthunyelwe Omkhulu. Ngaphezu kwemithetho jikelele zokuzila, kunemithetho ukuthi ahlukile kuye. Ngakho, sihlolisise, indlela Fast ngesikhathi Ebolekwe. Phakathi nesibongo - Passion - Isonto Ebolekwe wayekwenza le bashabalala okunzima kakhulu. Ukudla kufanele kudliwa eluhlaza, isinkwa - nje mafutha, futhi akukho itiye noma compote. Akekho umkhiqizo elivela etafuleni kulezi zinsuku, akumele ukwelashwa ukushisa. Ngezinye izinsuku yokuHlawula edliwayo ukudla imifino kuphela. Flavour uwoyela ukudla imifino sunflower kuphela ngempelasonto. Izimbaza, i-squid, izimfanzi nokunye ukudla kwasolwandle awacatshangwa izinhlanzi, ngakho kungenzeka ukuthi abanye esikholwa bayidle ngeSonto nangoMgqibelo. Ukudoba izinsuku zihlanganisa Palm kuphela ngeSonto futhi Annunciation.

Yiqiniso, ngesikhathi ukuzila ukudla kufanele uyeke utshwala, ukubhema nomsebenzi wezocansi. Ukungasebenzisi ahlanze umzimba, umthandazo yansuku zonke, izono wenhlanganyelo wokuhlanza umphefumulo futhi uqinise ngentando yomuntu.

On indlela abakwazi ukuzila ukudla, ku ikusasa impilo, ngakho ezinezifo ezingalapheki, wobuhlengikazi abesifazane abakhulelwe, abantwana, futhi labo abahamba uhambo olude, iposi is hhayi Kunconywa ukuba bagcine. Kodwa iziguli ezine-angina noma sibi izifo zokuphefumula viral, abantu abanezifo amalunga omzimba, cholesterol aphezulu futhi bathambekele isikhundla ukhuluphele kuzosiza ukuqeda izinkinga zezempilo.

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