Neminye cocktail in a blender. Ungadliwa Smoothies oluhlaza

Eminyakeni yamuva iba ethandwa kakhulu cocktail ngoba neminye, ibhalwe blender. Izinhlobo zalesi uphuze kakhulu. Kulesi sihloko sizohlola ezahlukene. Ezinye cocktail Vitamin zenziwa kusukela imifino, kuyilapho abanye - kusukela izithelo.

Bonke labo abafisa ulahlekelwe ambalwa Kilos extra, lezi izindlela kufanele baqaphele. Noma yimuphi cocktail isisindo ukulahleka in a blender iphekwe ngokushesha okukhulu. Futhi kuvela ngokuvamile esihlwabusayo futhi unempilo.

nge ikiwi

Lokhu ikhaya amafutha esivuthayo cocktail zizokhanga abathanda Isithelo exotic ngokuthi ikiwi. Isithelo anezakhi esiyingqayizivele, kuyasiza ukunciphisa umzimba. Inqubo umzabalazo wokulwa isisindo okweqile ku iziphuzo ezinjalo ziyokwenzeka ngaphandle kwezinkinga.

Ngokuba ukulungiswa uzodinga:

• 7 amahlumela ngesikele sokuthena parsley, Mint;
• 2 amahora uju .;
• kiwi;
• Amabili lemon ringlet;
• 100 ml amanzi.

Lungiselela cocktail isisindo ukulahleka in a blender:

1. Okokuqala lihlanzekile Kiwi, bese usika izithelo zibe izingcezu ezincane.
2. Phonsa in a blender, Chop.
3. Bese wengeza lemon.
4. Ngemva - parsley, uju, amanzi kanye Mint. Okulandelayo futhi ugaye. Phuza isiphuzo emizuzwini engu-amabili ngemva ukulungiselela, ukuze ngingasebenzisi kwenze kumiswa.

Ginger-lemon isiphuzo

Uma ufuna wahlanza i-cocktail, lokhu nje enjalo. Kuyasiza, siqukethe kuphela izithako zemvelo. Ukuze silungiselele idinga ucezu ginger, lemon eyodwa, 200 ml amanzi.

Okokuqala ginger ahlanzekile, ugcwalise uketshezi. Nikeza isikhathi, ngakho wagomela. Ngemva basiqinise kalamula. Ngokulandelayo, kube nzima ginger, engeza ijusi, amanzi ahlanzekile. Lapha uthola usizo futhi baphuze. It ibhalwe ngisho ngaphandle kokusebenzisa blender. Lokhu isiphuzo acima ukoma. Kungcono yini ukusebenzisa izikhathi ezingaphezu kabili ngesonto.

nge isilimo esidliwayo esinamagatsha anamanzi

Yini enye engingabuye ngiyenze cocktail Zama ukuhlanzwa? Ngokwesibonelo, isilimo esidliwayo esinamagatsha anamanzi. Lo mkhiqizo esisemqoka inqubo ukuncipha, njengoba iqukethe eziningi amavithamini, izakhi yezimbiwa.

Ngokuba ukulungiswa isiphuzo ewusizo Udinga olunye isilimo esidliwayo esinamagatsha anamanzi Isiqu kanye kweqembu elincane amakhambi ukunambitha. Phonsani izithako oqoshiwe in a blender. Grind kuze iyunifomu. Phuza ngokushesha.

Watermelon, ubhamubhamu

Yiqiniso, ikhabe kuyasiza kwesisindo. Futhi ekulweni isisindo okweqile kusiza kakhulu ubhamubhamu. Kunganjani sihlanganise lezi zingxenye hhayi ukupheka isiphuzo esimnandi? Ukwakha ke kuyodingeka 500 amagremu ikhabe, anamakhulu mathathu ml ubhamubhamu juice. Hlanganisa lezi izithako ezimbili in a blender. Yilokho cocktail ngomumo.

nge isipinashi

Ungakwazi ukupheka enempilo yemifino isiphuzo isipinashi. Udinga eyodwa uvumelanise. Ungasebenzisa asanda kukhiwa noma eqandisiwe. Futhi kudingeka umuntu apula eliluhlaza. Sika ama-aphula bese isipinashi phehla blender. Lapha uthola esihlwabusayo Ukudla Shake.

Yogurt nge-ginger

Lena isiphuzo ngempela ewusizo. Njengoba kungcono kakhulu ukuqala usuku. Ginger kilojoule ngokweqile, oyenza isebenze umzimba, nika vivacity. Yogurt nge-ginger kudingeka ukugcizelela. Khona-ke cocktail ukuthola ukunambitheka okugcwele, awusebenzi ukulahlekelwa ukunambitheka yayo kanye nezimpahla.

Ngokuba ukulungiswa edingekayo:

• ginger locezu (cishe ezimbili kuya cm);
• 200 ml i-yogurt.

Ukulungiselela:

1. Okokuqala ukulungiselela izingxenye.
2. Ucezu ginger, ahlanzekile, kugeze ngaphansi kwamanzi.
3. Ngokulandelayo, bagcobe on a grater encane.
4. Ngemva engeza yogurt.
5. Khona-ke uhlanganise kahle, shiya sokunika imizuzu engamashumi amane. Uma ufisa, ungakwazi ukubamba okwengeziwe, isibonelo, imizuzu 60.
6. Ngemva sokukhipha yogurt. Yilokho, kuthathwa ngokuthi zethu zilungele baphuze. Udinga ukuyisebenzisa esiswini esingenalutho.

oluhlaza

Lokhu smoothie green kwesisindo akusizi kuphela kodwa futhi okumnandi. Isiphuzo ahlanze umzimba, kanye ubuthi. Ngenxa lezi izakhiwo kuyasiza ukunciphisa umzimba.

Apples and amagilebhisi aqukethe eningi acid, okuyizinto ezidingekayo ukuze ahlambuluke.

Isiphuzo ukulungiselela uzodinga:

• ingilazi yamanzi, yamagilebhisi;
• ezimbili-apula eliluhlaza okotshani;
• uvumelanise oluhlaza (ulethisi, isipinashi, dandelion kanye Mint).

Ukulungiselela:

1. Ekuqaleni, ugeze zonke izithako, bese uyeke amanzi ukugeleza aphume.
2. Sika apula zibe izicucu, susa imbewu.
3. Susa amagilebhisi ezivela emagatsheni. Khona-ke, susa amathambo.
4. Kwake kwathi ngo-isitsha blender engeza apula, imifino kanye amagilebhisi. Kusukela phezulu uthele ingilazi yamanzi.
5. Grind ubebushelezi. Phuza esiswini esingenalutho ekuseni.

Isilimo esidliwayo esinamagatsha anamanzi + apula

Wona kanye inqubo ukupheka akuthathi isikhathi esiningi. Kodwa isiphuzo uyonika umzimba eziningi amavithamini. Ngaphezu kwalokho, i-cocktail ngcono ukugaya.

Ukuze silungiselele udinga:

• eyodwa-apula eliluhlaza okotshani;
• Amabili art. nezinkezo kalamula;
• PC ezimbili. isilimo esidliwayo esinamagatsha anamanzi;
• h. fake yashizi ginger impande.

Isiphuzo Ukulungiselela:

1. Geza apula, ikhasi, ukulahla ekujuleni kwenhliziyo.
2. Kusukela uginindela Cindezela ijusi.
3. Qoba isilimo esidliwayo esinamagatsha anamanzi in a blender.
4. Xhuma isisindo isilimo esidliwayo esinamagatsha anamanzi juice apula, engeza kalamula, ginger (yashizi kusengaphambili). Hlanganisa blender. I isiphuzo usulungile.

Nge ubhamubhamu kanye uphayinaphu

Lokhu isiphuzo abakwazi baphuze esiswini esingenalutho, kodwa ngemuva kokudla.

Ukuze silungiselele udinga:

• ubhamubhamu isigamu;
• ezine uphayinaphu ringlet;
• ice;
• h. l. uju.

Ukulungiselela:

1. Okokuqala uhlanganise wonke izithako, ngaphezu ice in a blender.
2. Uma cocktail uzobe kakhulu ayegcwele ke alulaze ke ngamanzi amancane. Ngemva ngokungeza iqhwa. isiphuzo okunempilo ngomumo.

Grapefruit, lemon kanye ginger

Kulesi cocktail zonke izingxenye eziwusizo. Asiza ukulwa kilojoule extra, kanye nokuvikela izivikeli mzimba esikhathini ekwindla-ubusika.

Ukwakha isiphuzo uzodinga:

• 50 amagremu ginger;
• ubhamubhamu;
• lalamula elikhuhluziwe;
• uju oluncane.

Ukulungiselela:

1. Ekuqaleni, ikhasi le ubhamubhamu ke uthathe tincetu.
2. On a grater emihle grate le-ginger.
3. Lemon uthathe yizicucu amancane.
4. Zonke izithako ukuxuba blender. Okulandelayo, engeza uju.
5. Nakulokhu futhi uhlanganise kahle. Okulandelayo, engeza amanzi kancane.

berry

Manje tshela kanjani ukulungiselela berry cocktail. Lokhu isiphuzo ligcwele amavithamini kanye microelements.

Ukulungisa isiphuzo iyadingeka:

• 150 g ama-strawberry, ama-blueberry kanye raspberries + amanye amajikijolo ekuhlobiseni;
• Omunye apula esikhulu;
• namamililitha ezingamakhulu amabili apple juice;
• uju liquid (1 ihora. l.).

Ukulungiselela berry isiphuzo enongiwe:

1. Okokuqala ukugeza amajikijolo kanye nezithelo.
2. Khona-ke ukuhlanza apula, uthathe izingxenye ezine, cored.
3. Khona-ke uginindela iyasikwa ibe yizicucwana ezinkulu.
4. Kusukela amajikijolo ukwehlukanisa ohlangeni.
5. Ngokulandelayo, apula tincetu, izithelo kanye noju gaya endaweni puree blender. Phakathi nalokho kubingelelana, sokukhipha ijusi. Ngemva berry cocktail uthele inkomishi futhi ziphuze.

oluhlaza

Lo vithamini baphuze nomzimba onempilo, ibhekene necala lokuthumba kubalulekile amandla amandla. Ilungiselela cocktail enempilo isisindo ukulahleka in a blender. It kuvela elikhanyayo kakhulu, elimnandi.

Yidla kufanele kube okungenani kabili ngesonto. Kuyasiza ikakhulukazi kulabo abathintekayo kwezemidlalo.

Ukulungisa isiphuzo iyadingeka:

• 120 amagremu amakhambi fresh (dill, parsley, isipinashi, i-arugula);
• 150 ml amanzi;
• isigamu inkomishi nokunye okufana nokolweni amahlumela oluhlaza.

Ulungiselela isiphuzo ewusizo:

1. Okokuqala ukuthatha isigamu inkomishi (ingaba kancane ngaphezulu) lihluma nokunye okufana nokolweni.
2. Hashaza amakhambi ngokuphelele fresh.
3. Ngemva izandla zakhe zokudonsa zibe izicucu.
4. Khona-ke ukubeka endishini kuya nokunye okufana nokolweni, uthele amanzi.
5. Khona-ke konke kahle uphehle blender. Yonke ingxube kufanele kube bushelelezi. Uma e inqubo ukuxuba amanzi kudingeka okwengeziwe, bese ufaka kancane. isiphuzo wethu enempilo usulungile, baphuze ngokushesha. Ungakwazi ukwengeza izithelo esithile ukuze ukunambitheka mnandi ngokwengeziwe.

Uma ufuna Vitamin cocktail ke banake lokhu. Kunezindlela eziningi izinto ewusizo. Ujabulele ukudla kwakho lonke!

isiphetho

Manje ngoba sewuyazi ukuthi indlela ukulungiselela Cocktails for kwesisindo. Lezi iziphuzo hhayi kuphela ukusiza ekulweni isisindo okweqile, anikeza umzimba eziningi amavithamini. Ngakho-ke, inqubo kwesisindo senzeka ngaphandle komzamo omkhulu. Yini enye ujabule? Yiqiniso, ukunambitheka. Cishe bonke nephunga mnandi kakhulu futhi ukunambitheka emnandi.