Indlela ashise amanoni? zikhona izindlela

Lahla isisindo okweqile kungafiseleka kunoma ubani hhayi eyenziwa Ukudayela yayo. Futhi-ke, ngifuna ukuba ishiywa imisipha, namafutha mass. Yiqiniso, ukuze ugweme ukulahlekelwa ethile imisipha ngeke kwenzeke, kodwa ukuchitha eziningi amanoni ngempela ngempela. Ngakho, indlela ashise amanoni?

Ngokuvamile, kukhona kuphela 3 sihloko amafutha ukusetshenziswa: phezu exchange oyinhloko umzimba ubisi e nabancelisayo. Indlela yesithathu kunzima ukusebenzisa ukuze ulahlekelwe isisindo, ngoba umdlezane alikukhuthazi ukudla nobungqabavu. Ngakho-ke, thina ukugxila izinto ezimbili zokuqala nezindleko.

Ngakho, ukutholakala kwamahala kwenani elithile fat kungenziwa esichithwa exchange main (kanye esincane - for kokudla esiswini). Basal rate umzimba libhekisela kuzo zonke izinqubo ezenzeka emzimbeni womuntu uma, ukukhuluma cishe, awenzi lutho. Lapho okunethezekayo izimo zomzimba futhi isimo ezolile ngokomzwelo. Ngisho ngoba isimo enjalo yomzimba idinga amandla. Futhi angayibusisa likhiphe anqwabelene amafutha. Indlela ashise amanoni ukuze amandla waya basal rate umzimba?

Umzimba kuzothatha amandla fat, kodwa lapho carbohydrate ukuphela kanye amafutha ekudleni. Kuleso oda. Okokuqala ashisiwe carbohydrate ke ukudla amafutha, ezinye amandla kungenziwa othathwe amaprotheni (uma eziningi kubo), bese kuziwa yamafutha amaningi emzimbeni. Futhi izinombolo umzimba basal akuyona okusezingeni eliphezulu ngakho, bathembele isisindo ezomile (ie, isisindo somzimba ngaphandle amafutha), ngokwesilinganiso, kutholakala into ukubaluleka 1100 kuya 1500kkal.

Ukuze ulahlekelwe isisindo usuku 100g (3kg ngenyanga), udinga ukuba abangondlekile 770kkal 24 amahora. Ngakho uma wencike kuphela exchange main, kufanele ube kcal 330-730 kuphela. amandla ahlabayo eqinile okunjalo nakanjani kuyoholela ukwehla umzimba basal. 200-300 kilojoule ngokwesilinganiso senyanga ngayinye yomsebenzi wedwa. Ngokusobala, ukulahlekelwa amafutha wehlisa ijubane. Kunobufakazi zokuhlola ukuthi basal rate umzimba kungehlisa ukuba 500kkal noma ngaphansi. Ingabe ikhona indlela aphume umjikelezo omubi? Yebo, futhi kwaziwa kahle ukuthi - isingeniso umzimba.

Lesi yisihloko sesibili umane silondoloza dieters abakhathalela indlela ashise amanoni. Uma ukudla kwesisindo kwakwanele, kwakungeke khona i ukuqina umkhakha ebanzi. Nokho, ngaphandle ukuqina Ukudla akuyona eliphumelelayo kwesisindo. Nokho, ngisho noma kukhona okuningi njengoba ufuna kanye nokuzivocavoca, izinkomba kokufaneleka ngokomzimba kuzokhuphula inani imisipha kuzokhulisa futhi kancane kancane uzokwehla inani amafutha. Uma ungenalo ulindele imiphumela ngokushesha, ngisho ngaphandle ukudla ukuqina imisebenzi. Nokho, indlela ashise amanoni kakhulu kahle? Udinga ukuhlanganisa yokudla nokuvivinya umzimba.

Isibalo kilojoule kudliwa kufanele ibe mayelana 1200-1400. Kuyinto eningi uma zihlelwe zaba 4-5 ngokulinganayo, indlala eqinile uzizwa. Khohlwa kokubusa amahora ayisithupha - emva kwalesi sikhathi zingaba khona. Kodwa lesi sidlo kufanele kube carbohydrate. Kodwa inyama abilisiwe, ongaphakeme-fat ushizi futhi ephansi fat cottage shizi nawe ungadla. Abanye bambuza ukuthi, "Indlela ashise amanoni ngosizo ukudla okuthile?". Sizoba ukudumaza kubo, ukudla ukuthi ashise amanoni, alikho. Kodwa ku ukugaya ukudla energy ukusetshenziswa iphezulu uma kukhona amaningi. Kodwa leli phesenti akuyona enkulu ngokwanele ukuba akwazi ukubala kuye sina.

Siye njengenkulumo lapho kubalwa inani amandla ukuthi ichithwa umsebenzi ngokomzimba kwansuku zonke. Lesi sibalo zingase zihluke kakhulu abantu ukuzibonakalisa ezahlukene, kodwa amatafula ikhalori ukusetshenziswa kwezimali, lwentiwe izazi Soviet, akufanele ukholwe. Izinombolo kukhona kuphakeme ubuchwepheshe eziningi. Futhi lezi zibalo ziyahlukahluka kakhulu ezinsukwini ezahlukene, ngakho-ke abakwazi isetshenziselwe izibalo ehlelekile.

Ukusebenzisa engcono ulahlekelwe isisindo - egijima. Lena lemali ikhalori ukusetshenziswa okungenani isikhathi. Uma isimo senhliziyo namadolo ivumela - njalo isebenza. Ukusetshenziswa salokhu kungaba kunqunywa ifomula lula kodwa ngokwanele olunembile. Phindaphinda isisindo sakho umzimba ukuba banqobe amakhilomitha. Umgomo wakho - okungenani 400kkal ngosuku.

Indlela ashise okusheshayo amafutha? Ukuze imikhankaso yosizo oluphuthumayo fat (hhayi isisindo, futhi amanoni), idinga inhlanganisela obungangatshazwa amandla imithwalo kungekho esingaphansi kwezinsuku ezimbili amahora cardio ngosuku. Amandla ngaleyo ndlela kufanele kube ngokuqinile amaprotheni, kodwa hhayi ngokweqile. Ezingafanelanga lokhu amaprotheni okunyakazisa futhi ephansi fat cottage shizi. Kugcine "eyingozi" esinjalo singeze sibe isikhathi esingaphezu kwesonto.

Indlela ashise amanoni futhi ngithi goodbye kuye kuze kube phakade? Udinga ukuthandana nalo mdlalo ukuphila futhi zinciphise okunama-kilojoule amaningi okukhona ukuba abe kanye ngeviki. Futhi zonke Kuyophumela ethubeni. Ngikhumbula lapho amanga amateki?