Self-kulinywePsychology

Indlela uphumule futhi ukuqeda ukucindezeleka? izindlela izincomo

Sihlala njalo lizungezwe nezimo ezicindezelayo. Abaningi thina cha perceive njengoba enjalo ngoba wasebenzisa kubo. Kodwa lokhu akusho ukuthi lesi simo senzeka isikhathi akushaywa mkhuba. Izingcindezi Zempilo babe yokwanda okuqhubekayo. Uma uhlangabezana kubo ngokuvamile, ngaphandle ekubuyiseleni ngokwayo, umphumela lugcwele izinkinga zempilo ezingathí sina.

Ukubaluleka ukuphumula

amaningi kakhulu kithi kakade ukhohliwe mayelana nesikhathi lapho kungenzeka ukuba uzizwe egcwele amandla. Vivacity kanye freshness nazo ngokuvamile zigwenywe, ngoba ekuphishekeleni ukusebenza nsuku zonke eziningi, sivamile bayakhohlwa izidingo zabo. Asinaki yokuthi udinga ukumisa bese uthi kuwe: ". Vele uphumule"

Injwayelo yokufuna ukuba indoda yesimanje ngokuvamile akusho wokuphumula kwesokudla. Ngezinye izikhathi kuba ngisho Anamahloni okuvuma abangane noma nengangibajwayele ukuthi abanye nenani lesikhathi yayizimisele kuphela kuwe, ngoba umndeni kanye nomsebenzi kubaluleke kakhulu.

Disclaimer Isitatimende njalo holide inomthelela kakhulu isisusa. Lokho nomuzwa wokuthi zonke zokuphila yakhiwa izinto ungakujabulisi ezidinga ukuqaliswa saziso. Ngaphezu kwalokho, njengomunye wemisebenzi evamile ukuncela omningi umzamo. Kancane kancane umuzwa infinity okwenzekayo, futhi ukuqala ibhizinisi zaya ziba nzima. Futhi uma kungekho isifiso sokwenza okuthile, ke kunciphisa ukusebenza kahle. Ungase futhi ukuzwa eziningi ukucindezeleka. Ngenxa yalokho, lidlulisela umqondo ukuze siphumuze ingqondo, iba obtrusive.

Xazulula izinkinga zidinga njengoba beze

Kaningi, thina enze ngobuwula ngenxa yokuntuleka luyakhohlisa isikhathi. Ngokwesibonelo, ilanga ekuseni efudumele, indoda ezisheshayo ayeke. amabhuzu akhe ayengena itshana kancane endleleni. Indlela wenza cishe lokho iningi lethu? Okokuqala kukhona umqondo ukuthi uyofinyelela ngakho. Phela, akukho isikhathi ukuyeka, zikhumule izicathulo yakho futhi ususe umfutho.

Kodwa empeleni isinyathelo ngasinye kuletha zonke ngaphezulu kahle, ijubane kuyehla, kungase kube khona ubuhlungu. Ngenxa yalokho, kwemizwa uwohloka kakhulu futhi ngosuku akusabonakali esihle. Yileyo ndlela evamile ukuyeka alethwe ukucindezeleka okukhulu, ezithinta lonke usuku. Futhi indlela uphumule ngemva kucindezeleka? Kwakulula ukuhlala futhi namanje ukususa itshe aphume izicathulo. Yiqiniso, lezi zenzo kuthathe amaminithi ambalwa, kodwa lesi sigameko maduze kukhohlakale. Kulokhu, lo ajabule kungaba ukwazi ukulondoloza usuku lonke.

Yini igcwele yokuntuleka ukuphumula

Kuyadingeka ukuba alulame. Yinto efanayo ukuze ukushaja ifoni yakho ephathekayo, okuyinto ngenye ihlala ibhethri. Kodwa umuntu kudingeka nje ubuyele emuva futhi uphumule, ngoba amandla yangaphakathi kulowo nalowo kithi, futhi, akuyona elingapheli. Kungase kahle nje ukuqeda.

Ukungabi lokuphumula kuyosheshe kube imbangela yezinkinga ezifana:

  • kahle ikhono ukugxilisa ingqondo kunoma yini enye;
  • kukhona ukucasuka;
  • eziwohlokayo kwemizwelo nobudlelwane nabanye;
  • ubalekela isifiso imisebenzi evamile;
  • lost indlela yokudala ukusebenza.

Ukulala Kanye ihlanzekile

Isikhathi esining impela inkinga nokungalali. Ukuze uqale ukulungisa isimo isidingo lapha. Uma nigcina eziningi izincomo, kodwa ukuziba iphupho akunakwenzeka ukuba uthole ukuhlukana ngokwakho zokucindezeleka.

Kubalulekile futhi kakhulu ukuba zigcine ukuhleleka endaweni yokuhlala. Udoti udoti amehlo. Ngenxa yalokho, lapho imizwelo emibi ukuthi liphazamisane ukuphumula ngokwanele. Ngakho-ke, kufanele sizame ukuba babeka izinto ezindaweni zabo. Emsebenzini futhi kudingeka sihlale ukuze. Khona-ke umcabango wokuthi indlela uphumule, izovela kancane njalo.

amaningi kakhulu kithi ungathandi cleanups global. Nciphisa nesikhathi edingekayo ukuze kubuyiselwe ukuthula, kungenzeka. Ukuze wenze lokhu, nje ukubeka izinto endaweni emva ukusetshenziswa ngamunye.

kwakusihlwa okumnandi

Abantu abaningi bayazi kokuhlangabezanwe nakho kwabo siqu: uphumule, udinga ukudla. Kwaze kweqa ngesikhathi sedina, wonke umndeni, obani ungakwazi ukuxoxa ngosuku odlule. Kungcono ukuzama ukuqinisekisa ukuthi Ukupheka akudingeki ukuchitha isikhathi esiningi, uma kungenjalo Amalungiselelo idina kuyoba isivivinyo esilandelayo.

Kungcono ukuba bacabange ngempelasonto ukuthi kuyoba ingxenye imenyu kusihlwa ngalelo sonto. Xoxa leli phuzu, okungcono wonke umndeni. Futhi ngeSonto, kungenzeka ukuba apheke okuthile okumnandi for the next 1-2 izinsuku. Ngasekupheleni kwesonto kuyinto efiselekayo makudle elula ukulungiselela kodwa sokudla okwehla esiphundu.

Ithanda izophinda ukuthenga multivarku. , Udinga ukuba isilinganiso esifanele imikhiqizo ukusebenzisa. Lawula inqubo ukupheka akudingekile.

Ukuzilibazisa kusiza ukuphazamisa

Ukushintsha ngokushesha ngemva komsebenzi, kuyancomeka ukuba banakekele wokuzilibazisa siqu. Umuntu ngamunye kungaba umuntu ngokuphelele. Yini umuntu othanda ukuthi akuyona inkinga njalo ukujabula namanye anjalo. Uma manje izithakazelo okubeka obala njengoba uma kukhona, khona-ke udinga ukuthi ucabange ngalokhu ukuthi yini eyabangela abantu isithakazelo eminyakeni embalwa edlule. Mhlawumbe kukhona into oyikhonzile, egcwele akubalulekile kangako ngenxa hambisa, isibonelo.

Kungaba efekethisiwe wokuzilibazisa, ukunitha, ukhuni ekuqopheni amatshe umculo. A umqondo omuhle wokuzilibazisa, ezifana nezitshalo Ornamental futhi kanjani they etshalwa. Owesifazane wamthatha ukupheka izitsha Mediterranean, ngilandise kahle umngane wami ukuthi kwenzeka kanjani ukuthi lathambisa emva komsebenzi. Phela, ngempelasonto walaliswa behileleke nakwezamabhizinisi ozithandayo. Yiqiniso, lo msebenzi akubonakali sengathi akhathazayo ukupheka ukudla kwakusihlwa on a zaphakathi nesonto. Ungase futhi uqale ukuzalela inhlanzi aquarium. Kunoma ikuphi, wokuzilibazisa kufanele imizwelo emihle kuphela.

Ukuze ukufunda okuthile okusha ngokwakho

Kungase kubonakale sengathi lesi seluleko akuhlangene nalo lonke. Kodwa lokhu akulona icala. Lokhu kusho ukusebenzisa iZwi wafunda ngalokho okushiwo kuyayithokozisa. Mhlawumbe othile njalo wafuna ukukhuluma isi-Japanese? Manje yisikhathi ukuqala ukufunda ulimi. Zonke ngaphezulu ngakho namuhla ungathola okokufundisa, amavidiyo, kanye interlocutors ngaphandle kwezinkinga.

Lapha ukuhambisa endaweni efanele, futhi kufanele sikhumbule ngokwami. Kungenzeka ukutadisha uhlelo lwekhompyutha. Kungazelelwe, indaba wafunda nemikhuba okuqalwe ekuqaleni akhethiwe njengendlela yokuzilibazisa, kancane kancane uyokwazi ukukhuluma ungenise imali eyengeziwe.

Sekuyisikhathi ukuya e ezemidlalo

Kuwufanele ukukhumbula ukuthi "ushintsho umsebenzi -. Leli holidi engcono" Lokhu kuyiqiniso ikakhulukazi abantu bazibandakanya emsebenzini owodwa owenziwe bokusungula. Ngenxa yomsebenzi ngokomzimba, kuhlanganise umbuzo indlela uphumule, ayisekho ukhathazeke.

Kungcono ukuvakashela ejimini. Ikakhulukazi ngoba kuyoba ujwayelene nabantu ezintsha, nokudale ukuthi umqeqeshi ayoyikhetha uhlelo ngabanye ukuqeqeshwa. Kodwa uma isikhathi endleleni futhi amandla imali eyengeziwe azitholakali, kungenzeka ukuqeqesha ekhaya. Kuyinto engcono kakhulu yokubhekana isethi ezivamile umzimba. Madoda, kuyatuseka ukuba ukhethe imigoqo evundla push-ups, futhi abesifazane - sit-ups futhi umzimba besisu.

Indlela ukuhambisa ngokushesha ngemva komsebenzi

Ngemva kokuphothulwa komsebenzi wosuku ngempela kudingeka uphumule. Ungakhohlwa ukuthi udinga ukusebenza ngempumelelo, ngoba nje ke sizosebenzisa lesi seluleko. Akafuni ukuba baguqule esimweni ukwethuka, zonke ngezindaba ezazisele zilenga ekupheleni kosuku, ephumula ihora. Kunalokho, kubalulekile ukuba bencike ngemuva kwesitulo futhi uphumule. Ingakapheli imizuzu engu-10-15 udinga ukukhumbula lokho okuye kwenziwa namuhla. Ngemva kwalokho ufuna ukunikeza ngokwakho ukufakwa ikhefu izinto kuze kube kusasa. Futhi, okubaluleke kakhulu, kufanele ulindele ukuthi emsebenzini, futhi kwenye indawo. Ngemva kwalokho, enekhanda ukukhanya kufanele uhambe ekhaya.

Kuyasiza ngempela rejuvenate amanga abavamile. Ngemva kokubuyela ekhaya, udinga ukunikeza ke imizuzu 20-30. Kufanele ulale kusofa noma embhedeni emhlane wakhe futhi uphahla. Lokhu elula umsebenzi kokuthikamezeka abalulekile futhi kusiza ukuba sithole amandla. Ikhompyutha noma i-TV ngesikhathi esifanayo ke akudingekile ukufaka. Kunezindlela ezahlukene ukuze siphumuze ingqondo, kodwa le ndlela elula, kuba efiselekayo ukuthatha zonke inothi.

izakhiwo yemilingo komphefumulo

Ukuze ngilulame, kungcono ushawa noma ubhavu. Water has impahla ukugeza off kahle futhi babekhathele kakhulu. Phakathi ukwelashwa amanzi kuyadingeka ukwethula, njengoba amanzi izona zonke izinkinga kosuku zokusebenza. Ngakho, kukhona elihlanza futhi zonke izimo ezibangela ukucindezeleka Kusala.

Okunye futhi okubaluleke ngokufanayo nephunga gel eshaweni. Uma uhlela i kusihlwa asebenzayo, kungcono ukuba ukhethe iphunga ezisawolintshi. Amanzi Kulokhu akufanele akwenze ashisayo kakhulu, ngoba ukuze ukwazi uphumule ezingaphezu kuka okudingayo.

Uma uzothatha ngokunaka lawa mathiphu alula, uzoba ngokushesha azizwe kangcono. Kungcono kancane kancane kucala kwetfula babe yingxenye yokuphila kwakho. Ngesikhashana nje ngeke singabi umkhuba, futhi umbuzo indlela uphumule futhi unciphise ukucindezeleka, ulahlekelwe ngokuhlathulula ukusebenza kwawo.

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