Indlela yokupheka ukudla kwe-vinaigrette

I-vinaigrette ye-dietetic iyisaladi eyaziwayo eyenziwa nge-addition of sauerkraut, ikhukhamba eqoshiwe, beet kanye namazambane. Isitsha sinezela nezinye izithako, isibonelo, izaqathe eziphekwe noma i- peas eluhlaza. Nokho, ukudla kwaseYurophu akukho isaladi efana ne-vinaigrette. Nansi umsizi olungiselelwe ngokusekelwe iwayini uviniga, usawoti, amafutha omnqumo kanye nopelepele. Uma unquma ukupheka i-vinaigrette yokudla, kufanele ukhethe iresiphi.

Recipe Recipe

Wonke umuntu uyazi ukuthi okuqukethwe kwekhalori ye-vinaigrette nebhotela namazambane akukona okuphakeme kakhulu. Ngakho-ke, lesi sidlo siyathandwa kakhulu. Ukuze uyilungiselele uzodinga:

1. 1 abilisiwe amazambane tuber.
2. 1 beet ebilisiwe.
3. 1 izaqathe abilisiwe.
4. 1 tbsp. I-sipuni yama-peas abilisiwe noma okusemathinini.
5. 1 tbsp. Spoon yamafutha. Kulokhu, ungasebenzisa i-linseed noma umnqumo.
6. Imifino - i-dill noma i-parsley.
7. Usawoti.

Izigaba zokulungiselela

Ukuqukethwe kwekhalori ye-vinaigrette nebhotela namazambane kungaba ngu-74.2 kcal. Lesi sidlo ngokuvamile sisetshenziselwa ukudla okunomsoco. Ukulungisa isaladi kulula kakhulu. Imifino ebilisiwe kufanele ihlanjululwe futhi ibheke ama-cubes. Kulesi simo, i-beetroot inconywa ukuba ifakwe esitsheni esihlukile futhi uthele ngamafutha. Ngemuva kwemizuzu emihlanu, izithako kumele zixubeke esitsheni esisodwa, zene usawoti, i-peas kanye nebhotela.

I-Dietary Vinaigrette

Ngakho, kanjani ukupheka vinaigrette yokudla. Lokhu kuzodinga:

1. 100 g amazambane.
2. 90 g we-beet.
3. 60 g izaqathe.
4. 60 g wekhukhamba entsha.
5. 15 g wewoyela yemifino.
6. Isaladi esisha.
7. 40 g utamatisi omusha.
8. Usawoti.

Inqubo yokupheka

Imifino kufanele igeze futhi ibiliswe. Ama-beet, amazambane kanye nama-izaqathe kufanele ahlile, bese egaqulwa ngamagubhu. Ukhukhamba kufanele uhlungwe. Kudingeka futhi banqunywe ngamacube. Isaladi - eqoshiwe.

Amakhemikhali kufanele ahlanganiswe esitsheni esijulile futhi agcwaliswe ngamafutha. Phezulu kwesaladi elungiselelwe, ungahlobisa ngamaqabunga asanda kusaladi.

Isidlo Vinaigrette: iresiphi ngaphandle kwamazambane

Ukulungisa isaladi elinjalo, uzodinga:

1. 200 g we-peas aluhlaza.
2. 200 g of stalks.
3. 1 beet ebilisiwe.
4. 200 g izaqathe ezintsha.
5. 200 g iklabishi eqoshiwe.
6. 1 tbsp. I-spoon yomnqumo, i-sunflower, i-linseed ioli.
7. 2 tbsp. Izipuni zamanzi kalamula.

Indlela yokupheka

Okokuqala udinga ukubilisa i-peas. Kulesi simo, kunconywa ukuthi ungeze usawoti noshukela emanzini. Isilimo esidliwayo esinamagatsha anamanzi kufanele aqoshiwe, futhi izaqathe zihlanzwa futhi zihlutswe emthonjeni. Ama-beet kufanele abiliswe futhi ahlile. Ngemuva kwalokho, imifino kumele ihlanzwe futhi ibe yi-cubes. Iklabishi elondayo kufanele ihlanzwe ukususa usawoti owedlulele.

Ekugcineni, zonke izingxenye kumele zihlanganiswe esitsheni esijulile, inkathi ngejusi lemon kanye nebhotela. Ngaphambi kokukhonza, mix konke.

Vinaigrette ukukhanya

Ukuze wenze isaladi elula, udinga ukulungiselela:

1. 1 zucchini.
2. 1 beet
3. 1 isanqante.
4. I-apula engu-1 iluhlaza.
5. I-200 g yama- peas afriziwe noma aluhlaza.
6. 2 tbsp. Amathebula we-sunflower noma i-linseed amafutha.
7. Usawoti.

Ukulungiselela

I-vinaigrette ye-dietetic isilungele kalula. Ngesikhathi esifanayo, izitsha ziba lula, kepha ziyanelisa ngempela. Okokuqala kudingekile ukuhlanza nokusika umnkantsha wemifino ube ngamacube. Yonke imifino ithathwa ngokushesha. Ama-karoti nama-beet kudingeka futhi ahlanzwe futhi agayiwe. I-pan kufanele ithulwe ngamafutha, bese ubeka imifino eqoshiwe. Izingxenye kufanele zibhakwe ngo-180 ° C. Ngemva kwalokho, imifino kufanele ipholile phansi.

Bangadluliselwa endishini yesaladi. Engeza i-peas, usawoti kanye nebhotela. Hlanganisa konke. I-vinaigrette isilungile.

Ukulayishwa nge-vinaigrette

Izakhamuzi eziningi zokudla ezidlayo zithi ngokusetshenziswa kwama vinaigrette njalo ngosuku lwesithathu, isaladi iyisicefe. Ngesikhathi esifanayo, izingxenye ziba zincane, umqondo wezwi uyancipha, futhi umzimba ugcwele ngokushesha.

I-Vinaigrette yokudla ibhekwa njengeyodwa ephumelela kakhulu futhi ewusizo. Noma kunjalo, akufanele usebenzise kabi. Ukwakhiwa kweladidi kuhlanganisa nenani elikhulu lezingxenye eziwusizo namavithamini. Lokhu kukuvumela ukuthi ukwandise futhi uqinise isimiso somzimba sokuzivikela. Lokhu kudla akupheli izinsuku ezintathu. Lokhu kuhlanza umzimba. Ngemuva kwezinsuku ezintathu ungashintsha ekudleni okujwayelekile.

Izinzuzo zezinyosi

Isaladi (i-vinaigrette yokudla) yisidlo esiwusizo ngenxa ye-beetroot. Le mifuno yemifino iqukethe amavithamini ama-PP ne-B. Ngaphezu kwalokho, isithombo sebhitrudi siwumthombo we-pectin, folic acid, i-magnesium, i-calcium, i-potassium, i-phosphorus, ithusi, i-iodine. I-Beetroot ayivumeli kuphela ukuqinisa isimiso somzimba. Lo mkhiqizo usebenza njengendlela yokuthuthukisa izinqubo zamathambo emzimbeni nokugaya. Ama-beet anomthelela omuhle esimweni sezempilo salabo abahlukunyezwa ukukhuluphala. Umkhiqizo unomthelela ekususweni kwe-slag kanye ne-liquid. Kanye nalokhu, i-toxin iphuma emzimbeni.

Kumele kuqashelwe ukuthi impande iwusizo kulabo abanezinkinga zenhliziyo, ngoba umkhiqizo ubeka umsebenzi wokugcina, uqinisa imithwalo yegazi, uvuselele ukwakhiwa kwamaseli amasha wegazi. Lokhu kwandisa ukukhiqizwa kwe-hemoglobin. Yingakho ama-beet avame ukuphakanyiswa njengendlela yokwelapha yemvelo ekuvimbeleni i-anemia.

Ekuphethweni

Cishe wonke umuntu angapheka i-vinaigrette. Izinhlobonhlobo zokupheka zikuvumela ukuba ukhethe ngokuqondile isidlo esithandwa ngumndeni wonke. Isaladi elinjalo lihanjiswa nge-fiber, okuvele kudingekile ukugaya okujwayelekile. I-Vinaigrette yokudla ivumela izinsuku ezintathu ukuba zilahlekelwe ku-2 kilograms ngaphandle komzamo omkhulu nokuhlushwa. Uma usebenzisa le isaladi, akukho umuzwa wendlala. Phakathi naleso sikhathi esifushane, umzimba uqobo uhlanzekile ngokuphelele futhi kuvela umuzwa wokukhanya.