Ukudla nokuphuzaAmaSaladi

I-ginger e-marinated. Izakhiwo eziwusizo, i-caloricity, ukuthi yini ongayidla

Indawo yaseJapane igcwele ubuchwepheshe nemikhiqizo, lapho singakaze sikhohlwe ngaphambili. Elinye lama-supplemental universal yi-ginger eqoshiwe. Izakhiwo eziwusizo zalo mkhiqizo ziningi futhi ezingenakuphikwa. Uphatha izifo eziningi, isetshenziselwa ukuvimbela futhi nje okumnandi.

Owokuqala ukuza kithi ushushi, esimweni lapho i-ginger ekhethiweyo ihlinzekwa ngayo. Izakhiwo eziwusizo zalo mkhiqizo zivumela ukubulala ama-microbe pathogenic kanye nama-parasites angangena kumgudu wokugaya umuntu uma udla inhlanzi eluhlaza. Ngaphezu kwalokho, kuhlanza ngokuphelele ama - flavour angaphandle, okusiza ukuzwa imibala yeqiniso yokunambitheka kwesidlo ngasinye.

Ngaphezu kwalokho, i-ginger idliwa ukuvimbela izifo ezihambisana nokunciphisa ukuzivikela, kanye nokucindezelwa okukhulu. Yiqiniso, ukunambitheka komkhiqizo akuyona into engavamile futhi angeke ukukhawuleze ngokushesha, kepha ngemva kokuzama izikhathi eziningana, uzokwazi ukuwazisa zonke izinzuzo zayo. AmaJapane aqiniseka ngokuqinile ukuthi inani elincane lomkhiqizo ekudleni lizozuzisa wonke umuntu. I-aphrodisiac enamandla kunazo zonke, ngokubona kwayo - i-ginger eqoshiwe. Izakhiwo eziwusizo zalesi siphuzo se-spice hhayi kuphela ukubuyisela nokwandisa isifiso socansi kubo bobabili besilisa nabesifazane, kodwa futhi baphulukise ezinye izimbangela zokungabikho.

Ngaphezu kwalokho, i-ginger elicwebeziwe igxilisa igazi. Ngenxa yalokho, idlula kangcono ngokusebenzisa izitsha, futhi zonke izitho, kuhlanganise nobuchopho, zithola oksijini ngaphezulu. Lokhu kuyadingeka kakhulu kubantu abasebenza ngobuciko, kanye nalabo abahlanganyela emsebenzini wengqondo. Kukhona nokwanda okwenziwe ukukhuthazela, ukuzimisela nokunciphisa ukungezwani kwesifo. Ngokusetshenziswa kwe-ginger njalo, ukuvunywa kokwesaba nokuhlangenwe nakho kuyancipha. Ukwanda kwethembo lomzimba, futhi, ngeke kulimaze noma ubani.

Kukhona abantu abangaqapheli ngokuphelele ukuthi bahlushwa "ukudoba umzimba" ngoba Ibonakala emacaleni ambalwa kakhulu, futhi lokhu akukhokhelwa kakhulu. Kodwa nokho, inkinga ayijabulisi kakhulu, futhi i-ginger ekhethiwe izosiza ukubhekana nayo. Izakhiwo eziwusizo zaleli spice nazo zizosiza nge-toxicosis, kubonakale ezigabeni zokuqala zokukhulelwa. Ngaphezu kwalokho, i-ginger eqoshiwe inomphumela omuhle esibindi futhi isisiza umzimba ukuba ulwe nokuguga. Kubuye kusize ngobuhlungu, kuvuse umzimba ngomzimba.

Abaningi "abahlezi" ekudleni banesithakazelo ukuthi kungenzeka yini ukuba badle i-ginger eqoshiwe. Ukuqukethwe kwekhalori yalo mkhiqizo kuphansi, ngoba kubhekisela kokudla kwezitshalo okungajwayelekile ukuthi kuqukethe amakholori amaningi. Ngakho-ke, labo abafuna ukunciphisa umzimba, bangadla ngokuphepha lo mkhiqizo. Okunye okunye: ezinye izondlo zokudla zeluleka ukudla isaladi, okubandakanya iklabishi kanye ne-ginger okuqoshiwe. Okuqukethwe kwe-caloric yalokhu okudlule akudluli u-15 kcal nge-100 g yomkhiqizo. Ngesikhathi esifanayo, ukudla okuningi kunzima, futhi izinzuzo umzimba uzothola ngeke nakanjani.

Kanti futhi, izikhathi eziningi abahlukumezi abakwazi ukuqonda ukuthi yini abayidla nge-ginger eqoshiwe. Umkhiqizo uqondile futhi awujwayelekile. Ukuwusebenzisa kuphela ezweni kungenakwenzeka; Kuthengwa ngesabelo esingaphezu kwesamba esingadliwa ngaso ngalesi sidlo. Impilo yesheluli yomkhiqizo izinyanga ezimbalwa, kodwa namanje, uyidla isinkwa esikhethiwe, ngaphandle kwe-sushi? EJapane ungeziwe kuma-saladi, inyama yayo enamanzi e-juice okugcoba epanini lokuthosa noma evulekile, lisetshenziselwa ukuvuna inyama nezinhlanzi.

I-contraindications ye-ginger encane, kodwa isesekhona. Ngokuyinhloko, zihlanganisa izifo ezihlobene nomsebenzi wamathambo emathunjini. Okokuqala, kuyisilonda nesisu esiswini. Akunconywa ukuba usebenzise umkhiqizo onjalo ogcwele amafutha abalulekile kubesifazane abakhulelwe ngezikhathi ezidlulile kanye nomama ophuzayo.

Sifisela wena ukudla okuthakazelisayo kanye nobuciko obuhle bokupheka!

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