Inhloko igula lapho ukhulelwa. Yini okufanele ngiyenze?

Kungani abesifazane abakhulelwe benesifo sekhanda? Abesifazane abaningi bakhononda ngokuvela kwekhanda kanye nemigraines yemvelo ehlukile ngesikhathi ingane ivela. Ngokuvamile ubuhlungu buyaqhubeka, buhlala njalo futhi bubangela ukukhathazeka okukhulu. Iqiniso liwukuthi ngesikhathi sokukhulelwa umzimba wesifazane uphinde wakhiwe kabusha. Kukhona izinguquko ezihlukahlukene ze-hormone, isimo se-cardiovascular change, okuwumthwalo omkhulu. Ngaphezu kwalokho, konke ukukhathala, ukucindezeleka ngokomzwelo noma ukucindezeleka okuvame ukuhambisana nowesifazane phakathi nalesi sikhathi. Ngokuvamile, kungenxa yalezi zici ukuthi ikhanda libuhlungu ngesikhathi sokukhulelwa. Kodwa kunezinye izizathu. Isibonelo, ukulahla okujulile kwe-caffeine. Ukuyilahla, kuyiqiniso, kuyakudingeka, kodwa kufanele kwenziwe kancane kancane.

Ngeshwa, akunakwenzeka ukukhipha ngokuphelele izinzwa ezingathandeki, kodwa lapha kuyinto engokoqobo ukuwaxwayisa. Yini ezosiza kulokhu?

1. Ukuphumula. Ukukhulelwa njalo kubangela ukukhathazeka okuthile. Okuhlangenwe nakho kwezingane, ngekusasa lakhe. Kudingekile ukuzama ukukhipha imicabango yami emibi engqondweni yami kanye nemizwa engadingekile futhi uphumule nje. Ukusikhipha okulula, ukwelashwa kwe-yoga noma kwe-spa kuzosiza.

2. Ukuphumula. Wonke umuntu uyazi kahle ukuthi abesifazane abakhulelwe kudingeka baphumule futhi bajabulele isimo sabo. Kodwa, ku-trimester yokuqala neyesibili, lokhu akunakwenzeka ngaso sonke isikhathi. Abaningi besifazane basebenza ngaphambi komthetho, kanti abanye basebenza kanzima. Umthetho wethu uhlinzekela ukuguqulwa kokusiza abasebenzi nokulondolozwa kwemali ejwayelekile. Ukuze uthole inhlalakahle yakho, kungcono ukuthatha leli thuba.

3. Ukulala. Abesifazane abaningi banokuhlukumezeka ngalesi sikhathi. Lokhu kuqondiswa ukunyakaza okusebenzayo kwengane, ukuphazamiseka okuhambisana nesisu esikhulu. Ngokuvamile izinkinga ziphakama ehlobo, lapho konke lokhu kwengezwa khona. Ngokuntula ukulala ngokuvamile kukhona ubuhlungu. Kodwa ikhanda lami libuhlungu ngesikhathi sokukhulelwa nokulala ngokweqile. Inani lokulala labesifazane abakhulelwe liyihora eli-10 ngosuku.

4. Ulambile. Futhi ubuhlungu ikhanda lakhe ngesikhathi sokukhulelwa. Ngakho-ke, ngisho noma kungekho isidlo, kuyadingeka ukuba okungenani udle okuthile. Ukubhekana nobuhlungu kungakhuphula ushukela wegazi, ngakho ungavimbeli ukuhlala phansi into enhle.

5. Umoya omusha. Isisekelo lapho owesifazane okhulelwe etholakala njalo kufanele kube khona umoya. Ngokushesha masinyane ikhanda, uma uhlala endaweni efudumele nebhodi, igumbi lokubhema. Ehlobo, ngokushisa okuqinile, udinga nje fan noma umoya wokumisa umoya.

6. Umsindo. Abaningi abakhulelwe abakwazi ukubekezelela umsindo owedlulele. Kudingekile ukugwema izindawo lapho umculo udlala khona kakhulu (ukudla, ama-discos, ama-cinema), isixuku esikhulu sabantu.

7. Isikhundla. Ngokuvamile ubuhlungu ekhanda ngesikhathi sokukhulelwa buvela ekufundeni isikhathi eside noma noma yimuphi omunye umsebenzi odinga ukuthambekela kwekhanda. Lokhu kusebenza nakumakhompyutha.

8. Ukucindezeleka. Ukucindezeleka okubandayo noma okushisayo kusetshenziselwa ukunciphisa ubuhlungu. Noma yiziphi izicubu ezithambile kufanele zifakwe emanzini futhi zisetshenziswe ebunzini (ikakhulukazi emathempelini), emehlweni, ubuso. Ngebuhlungu bokuthola isivumelwano, iqhwa elihlanganiswe ngemuva kwekhanda lizosiza. Umphumela omkhulu uzolandela uma ngesikhathi esifanayo ukhululekile ngokuphelele futhi ube nesimo sokuthula esithulile. Kungcono ukuba uthathe umhlalaphansi, vala izibani bese uzama ukulala, ucele izihlobo ukuba zingakhathazeki.

Uma ikhanda libuhlungu kakhulu ngesikhathi sokukhulelwa futhi akukho okusiza, kunesifiso esikhulu sokuphuza uhlobo oluthile lwephilisi. Kufanele ube yiphunga! Imithi eminingi ingaphephile impilo yengane. Isibonelo, amalungiselelo e-aspirin, ibuprofen. Kunoma yikuphi, ungenzi lutho ngokungahleliwe. Uma izindlela ezingezona zokwelapha zingasebenzi, kubalulekile ukubona udokotela ukuqokwa okufanelekile nokufanelekile kokwelashwa.