Seaweed: inzuzo kanye nokulimala

<- @page {usayizi: 21cm 29.7cm ;! margin: 2cm} P {imajini-ngezansi: 0.21cm} ->

Zonke kwasolwandle sidla ukudla, ecebile omningi amavithamini namaminerali adingwa umzimba. Ukuhlala kude nogu, thina bamane awuboni esitolo emashalofini mikhiqizo okukhulu. Noma kunjalo, ezinye zazo ayadingeka kakhulu ukudla nsuku zonke.

Ingabe esingenakulinganiswa esiya yimuphi omunye umkhiqizo ukusebenza evamile indlala yegilo futhi lonke endocrine uhlelo izimila zasolwandle. Ukwakheka lokhu kwasolwandle esibalulekile silula futhi iqonde. Sea kapusta- kuyinto evamile brown zasolwandle (kelp). Ngaphandle, abaprofethi bamanga ulwelwe ebukekayo: amahlamvu okusaluketshezi ukufinyelela ubude 13 amamitha. Ayikho esesuthi, engawuboni shayela.

Kwaselwandle okokuqala kokuncoma izakhi okhokho Chinese - Yebo, izimila zasolwandle. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kwasolwandle Sekuyisikhathi eside wafunda. Seaweed kuka eziwusizo - ikakhulukazi okuqukethwe kwe-iodine. Ngaphezu kwalokho, kelp iqukethe yensimbi, manganese, magnesium, uxhumano lokudlulisa, nezinye izinto ewusizo. Iqukethe acid pantothenic futhi i-folic, njengoba eziyinkimbinkimbi amavithamini A kuya E.

indima omkhulu zasolwandle e nokwelashwa kwezifo of the system endocrine, ikakhulukazi le ndlala yegilo. Ukudla ulwandle iklabishi ukudla, usizo olukhulu empilweni yakho kuyodingeka kubantu abaphethwe-high blood pressure, isifo sokuqina kwemithambo yegazi, nangezinkolelo-ze ezihlukahlukene isifo senhliziyo. Ukusetshenziswa esihleliwe kelp kusiza excretion ubuthi, kuncishiswe amathuba kumiswa zingcwecwe.

Ufuna ukukhulisa izivikeli mzimba - zasolwandle yakho umsindisi. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka kwasolwandle, mhlawumbe awunasithakazelo bese bajabulele leli Ungadla onobungane kelp, kuyilapho usathola inzuzo umzimba.

Ayiphumi ngokwemvelo, ejenti yokuthi has imiphumela ezuzisayo kuphela emzimbeni. Ngeshwa, hhayi ngaphandle, futhi zasolwandle. Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka kelp kufanele laziwe kubo bonke, ukuze ugweme imiphumela engasi mihle ezingezinhle. Laminaria is hhayi Kunconywa kwabesifazane abakhulelwe, futhi abantu abanezifo ezingamahlalakhona isisu, futhi nokwehluleka ukusebenza kwezinso. Labo abantu baye bathola yokungezwani komzimba kule mkhiqizo noma nqatshelwe izimila zasolwandle.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka ka kelp kabanzi esikhanyayo, ngakho kulokho isilinganiso ukwenza kube ku ekudleni kuncike ezidingweni ngamunye zomzimba womuntu.

izimila zasolwandle Brown iphumelela for isisindo ukulahlekelwa. Ungakwazi uhlu imiphumela eminingi emihle ka kelp ngenkathi ekunciphiseni isisindo. Ngenxa wakhe, umzimba uyawathena, iqukethe yemifino fibre kuthuthukisa umsebenzi emathunjini, ngaleyo ndlela kuncishiswe iphango. "Kwaselwandle Ukudla" Ngeke ngikunike siyingcuba futhi okuxekethile, + njengasosukwini lokungivivinya kelp ushukela iqukethe ukwehluka kwezakhi kanye vitamin eziyinkimbinkimbi.

Okwangimangaza kungabonwa ukuthi ukusetshenziswa kelp ubanzi kakhulu ukuqonda kwethu okunomsoco. Uxhumano lokudlulisa eziqukethwe "isimangaliso umkhiqizo" e semali, kunomphumela ephulukisa nesimiso sezinzwa, ikhuthaza ukulawulwa ngendlela efanele excitation futhi okusithiyayo we- cortex cerebral.

Lokhu kwasolwandle eyigugu anezakhi eqeda ukuvuvukala. Seaweed, njengoba wafana izimila udaka ukwelashwa, sekuyisikhathi eside esetshenziswa zokungcebeleka impilo eMpumalanga Ekude ekwelapheni izinqubo ukuvuvukala emkhakheni zabesifazane.

Ngokungangabazeki, izimila zasolwandle - ingcebo eziphilayo ephakanyiswe kusukela ekujuleni kolwandle, futhi embule nezakhi zawo ezimangalisayo esinayo kuze kube manje. Kelp, mhlawumbe - iyithuluzi ukuthi uletha ukuphila ukuze iphupho sikaHippocrates: kithi izincwadi ezazidingeka ukuze izimpahla ukudla imithi kanye imithi liphendulwe ukudla.