Inyama yenkomo Steak

Steak eliphekiwe ngeke abashiye ubani nandaba, ikakhulukazi uma yenkomo. Ilungiselela kulula, futhi umphumela idlula wonke amathemba.

Ukuze ukupheka yenkomo Steak, uzodinga:

260 g yenkomo tenderloin, 10 g we ubhekeni ngibhema utamatisi, bell pepper, 50 g we zucchini, 20 g we amakhowe, amafutha sunflower, 10 ml usoso wesoya phusha isitashi, oregano, izinongo usawoti.

Incibilikiswa (kodwa okungcono - chilled) yenkomo tenderloin Imi ku edingekayo ezinye izingcezu sasivumela obukhulu yonkana okusanhlamvu, esekelwe inombolo oyifunayo servings. Khona-ke kudingeka sibheke komunye izingcezu, niyibeke komunye umkhawulo ku ibhodi ahlabayo, bese ucindezela phansi phezu esandleni sakhe, Steak kancane aba ukuze ukushuba ucezu okuholela akubanga esingaphansi 3 ngamasentimitha. Akubalulekile ukusebenzisa noma isiphi izimbazo, izando, kanye namanye amathuluzi asizayo wesiko emizi Russian! Konke kufanele kwenziwe kuphela ngezandla zabo.

Kufanele ke engeza pepper, usawoti, coat ne esizayo yenkomo Steak ngamafutha yemifino, wagqoka ashisayo cast iron pan nge phansi lukathayela. Fry kubo nhlangothi zombili kumele kube mayelana 3 noma 4 ngomzuzu ohlangothini ngalunye, wayesezibeka steaks yethu zilungisiwe ngokunjalo kuhhavini (200 ° C).

Ezinye abapheki ungathanda ukusebenzisa amagama fancy kakhulu bezinye izizwe, njenge "blue", "aphakathi", "D", "Vel Dan," njll, kodwa uma unentshisekelo kanjani ukupheka yenkomo Steak, uyazi ukuthi ukuthi izindlela kuphela degree ukupheka Steak zethu, okuyilezi: "eluhlaza", "igazi", "nengxenye-wabhaka", "wenze kahle", "okuvamile", "uyiphekwa".

Ngenkathi inyama wabhaka kuhhavini, ungenza dish side, okwenza sidinge nocezu zucchini, pepper amnandi futhi utamatisi. Courgette futhi utamatisi kungenziwa ethosiwe endaweni ukuthosa epanini pepper lukathayela bese, ukusika zibe yizicucu ezinqumela kufanele Fry epanini elula noma pan ukuthosa, ne ukwengeza inani elincane amafutha sunflower. Khona-ke badinga kuphela thina ukuletha imifino wethu kuze kuphekwe kuhhavini.

Khona-ke sithatha out Sekukancane yenkomo Steak kuhovini, bopha ku tincetu ithenda pink amahlumela ubhekeni ngibhema futhi aphinde athumele isidlo emuva eziko imizuzu 5 - 6. Ngalesi sikhathi, uqala ukwenza sauce. Epanini ukubeka amakhowe sauteed, okuyinto kudingeka uthele usoso wesoya, ufafaze oregano, hlambulula konke amanzi ethafeni wembatha ipuleti. Sauce kufanele bavunyelwe ukuba kancane kweqa ngamathumba ke uthele amazambane isitashi, buhlanjululwe esincane ngamanzi abandayo. Ungabona kanjani ngemizuzwana sauce ngeke ukushwaqa. Ngokushesha kubalulekile ukuyisusa tile ukuze uthole Steak kuhovini uqhubekele yokugcina ingxenye - ukukhishwa wobuciko yethu Culinary. Khona-ke konke kuzoncika iso lakho lengqondo futhi ukunambitheka.

Kukhona inketho ukupheka steaks.

Ukuze silungiselele lokhu dish isetshenziswa yenkomo fresh kakhulu "intercostal" ingxenye - kuphela kuleli cala siyokwazi ukupheka ukudla okumnandi.

Ngakho yenza uhlelo lokusebenzisa yenkomo Steak epanini ukuthosa.

Uzodinga:

800 g of umusi yamaphephandaba, 50 g we ibhotela, emnyama, usawoti.

Umucu yenkomo kufanele uthathe Steak obukhulu 3-4 4 cm. Shisisa pan kumele ibe ukushisa eliphezulu kakhulu futhi Ncibilikisa ibhotela kuwo. Iziteki ngosawoti kanye pepper kulolu hlangothi, ku pan ukuthi party. Ngemva kwalokhu futhi kufanele ungeze usawoti kanye pepper bese bejika phesheya inyama.

isikhathi sokupheka kuzoya kakhulu ngokuthi yikuphi degree "ethosiwe" uthanda inyama. Iziteki ukuthola:

• kancane okuthosiwe ngaphandle nangaphakathi cishe okuluhlaza - gazinga imizuzu 2-3 ohlangothini ngalunye;
• ukwenza kube ngaphezulu "okugazingiwe" kusukela ngaphandle, futhi ngaphakathi pink - kungcono imizuzu 4;
• Ukuze uthole uqweqwe ethosiwe ngaphandle, kodwa ngaphakathi lwalunemifanekiso inyama eluhlaza - mayelana 5 amaminithi ohlangothini ngalunye.

yenkomo yethu Steak ngomumo - ukulungele ukukhonzwa.