Yini ukupheka in the post? YokuHlawula: zokupheka Meatless izitsha. Delicious Meatless izitsha - zokupheka

UbuKristu isiko lwesiSlavic unendima ebalulekile, kodwa abantu abaningi abayivezeli sengqondo sabo ngamaholidi enkolo, nakuba bedumisa futhi kuhloniphe izimiso okuthunyelwe ezinkulu: Omkhulu (ngaphambi kwe-Easter) kanye Christmas. Amanye amakholwa basenemibono ehlobo Petrova yokuHlawula, okuyinto ihlala kufika izinyanga 1.5. Ekupheleni ehlobo (ngo-Agasti) iqala Dormition Fast. Njengoba sibona, isizathu kungabi kuncane kakhulu ngonyaka ukuze banamathele kwezithibelo ezithile ukudla.

Futhi ngalezo zinsuku, amaKristu acabange ngalokho ukupheka kokuthunyelwe indlela yokwenza ukudla okwehla esiphundu futhi kunokulinganisela yini. Akubalulekile ukuthi ubeke umkhawulo ngokwakho ngokuphelele ukudla, ukupheka izitsha ajwayelekile ngaphandle inyama, ekukhipheni inala imifino, imifino kanye amakhowe. Ngokwesibonelo, konke okuthandayo iklabishi imiqulu akho ezazigxishwe amakhowe noma ubhontshisi abilisiwe. Umphumela isidlo esimnandi, ukunconywa kanye hot, wephunga okumnandi imizi elimnandi. Futhi kangakanani inzuzo oyozilethela umzimba! Ngaphezu kwalokho, saphawula amaprotheni namafutha ibhalansi.

Akuvunyelwe sisebenzise ukhilimu ngo Ebolekwe. Ungadliwa Meatless izitsha nhlobonhlobo. Kukhona isobho eziningi ezithakazelisayo (nesitshulu, Pshenko, nokunye okufana nokolweni, u-anyanisi, semolina) baking. Sizokwenza nezinsuku lapho singeke sikhulume oshiseka ukudla okuqinile, uma abantu cishe akudle, futhi udle imifino engaphekiwe kuphela nezithelo.

Ungakhohlwa ngempilo yakho, engeza nati imenyu kanye amakhowe, banayo amaningi. Ukuncipha kwamanzi okuhle ngeke. Okubaluleke kakhulu - kulezi zinsuku hhayi kuphela ukuze ihambisane ukudla ukudla okuthile, kodwa futhi nihlanze ngokomoya Ningafungeli, musa ingathukutheli, hhayi ukuze athobise abanye. Ngakho, yini ukupheka esimweni ukuze uhlale ngalesi bondlekile? Siphendukela zokupheka.

Iklabishi imiqulu ezazigxishwe quinoa

Lena okusanhlamvu ezibalulekile, okuyinto ufana uhlamvu lwemali flat. it is Namuhla edayiswa iyiphi hypermarket. ukunambitheka ezahlukene kanye nokusetshenziswa. Ukugcwalisa nge quinoa izokwengeza elikhuhluziwe ukuze esidlweni sakho.

izingxenye:

• red iklabishi - eziyikhulu amagremu;
• izaqathe;
• amaqabunga savoy iklabishi (10 nama-PC.);
• soy ushizi - eziyikhulu amagremu (ungathatha feta);
• amalikhi;
• quinoa okusanhlamvu (50 g);
• utamatisi omisiwe (50 g);
• clove garlic;
• zikaphayini nuts (ngokokuhlobisa - nedlanzana);
• parsley, izinongo.

Sauce: utamatisi unama (100 g), Mint ugongolo, usawoti kancane.

izigaba ukupheka

Izaqathi grate, nquma garlic kanye amaliki. Planed obomvu iklabishi zibe emapheshana mncane. Geza iqolo, sigcwale amanzi, engeza izaqathe, iklabishi, garlic kanye - isethwe ku ubilise imizuzu engu-15. Uma ungenalo abanamathela ngokuzila ukudla okuqinile, ungakwazi Fry imifino. parsley oqoshiwe, notamatisi omisiwe. Elicwiliswe abilayo ekhanda amanzi iklabishi savoy, futhi lapho amaqabunga zithambile, ukwehlukanisa nabo ngommese, ukuqikelela ukuthi aphule.

Ukwenza ukugcwaliswa: uhlanganise wonke izithako. Kumele zihambisana amaqabunga iklabishi gazinga nhlangothi zombili. Spread on isidlo ukubhaka, engeza utamatisi unama namanzi, ikhava nge ucwecwe ukugxusha sekuqala ukufudumala kahle, bese ukuphela imizuzu 20 (ngo-180 C). Khonza ayoliswe Mint. Nakhu ungakwazi ukupheka in the post - esiphundu, yasekuqaleni futhi kulula!

Buckwheat nge amakhowe

imikhiqizo inhlanganisela eyimpumelelo - 100% Ukungena. ngokuvumelana emangalisayo futhi inzuzo.

izithako:

• nokunye okufana nokolweni (amagremu ezingamakhulu amathathu);
• abangamakhulu amabili amagremu of amakhowe futhi amakhowe amhlophe efanayo (ayikwazi ukwengezwa);
• weparmesan ushizi (eziyikhulu amagremu);
• a amaqabunga ambalwa Thyme;
• uwoyela truffle (50 g);
• anyanisi;
• emnyama nosawoti.

indlela kulungiselelwa

Kulesi samaholide izingxenye iresiphi edingekayo ukuba uwoyela truffle, ke onikela nganoma iyiphi isidlo flavour okubabayo kanye nephunga elimnandi. ibhali Bahlanza sigcwale amanzi, ukuze ketshezi ihlanganisa ngokuphelele nokunye okufana nokolweni. Nciphisa ukushisa upheke kuze kuze amanzi liye Hwamuka ngokuphelele. Ungakhohlwa kancane prisolit. Passiruem esihle-cut anyanisi emafutheni zemifino, ukwengeza amakhowe porcini futhi begcoba kuze brown golden.

Khona-ke wabeka amakhowe - ihlushwe imizuzu 7. Ukungeza Thyme, pepper kanye nosawoti. Sihlanganisa le nge eziningi ibhali abilisiwe, ukukuthinta ushizi, zisakazwa ipuleti isizini ngamafutha truffle. Ukuze wenze ukukhanya ukuhlobisa zasemazweni. Ukubonisa nje kancane, ungalungisa nenhle Meatless ukudla okuthunyelwe. Ungadliwa - ulula, ehlanganisa imikhiqizo etholakala - kungasiza nihlanza umzimba futhi ngcono impilo yakho.

nesitshulu isobho

Kuqukethwe izithelo nesitshulu amaprotheni we umsoco akuzona eliphansi kuya inyama. Lokhu ibhali kalula amuncwa umzimba wethu, it has nemiphumela ezuzisayo phezu lomgudu wokugaya ukudla bese ayiqukethe eziyingozi okunamafutha izinto.

Nesitshulu umkhiqizo imvelo, njengoba akusho buthelela izakhi ezinobuthi (radionuclides futhi nitrate). Ngokwesibonelo, isobho nesitshulu kanye isobho babe ngesisekelo amandla yamandulo. Ukulungisa isobho, sidinga usizo:

• ezine izingilazi zamanzi;
• ingilazi okusanhlamvu udali;
• a clove ambalwa nesweli;
• Omisiwe dill;
• cilantro;
• isipuni apple cider uviniga nosawoti.

Ukwenza isinyathelo isobho ngesinyathelo

Qiniseka ukuthi ugeza umsila ononileyo, okungcono izikhathi eziningana, kuze amanzi luqhubeke. Sigcwale amanzi ahlanzekile futhi thumba kuze kuthambe (okwamanje kubiliseni). Susa kusuka ukushisa, engeza garlic ochotshoziwe, amakhambi oqoshiwe, usawoti kanye uviniga. Sinikeza Infuse isobho kanye esikudlayo ubumnandi.

Recipe pilaf nge amakhowe omisiwe

Yini ukupheka in the post yesibili? Yiqiniso, irayisi.

Izithako: amagremu ezingamakhulu amabili irayisi, amagremu angamakhulu amathathu amakhowe amhlophe omisiwe, izaqathe, utamatisi unama (wezipuni amabili), u-anyanisi, amanzi (inkomishi uhhafu), izinongo ukunambitha. Ukuze uthole inkathi enhle nge ophuzi isidlo turmeric - ingcosana.

Amakhowe kufanele ofakwe imizuzu 10 emanzini, abiliswe imizuzu emihlanu. Musa uthulule umhluzi. Khona-ke Fry amakhowe nge anyanisi, garlic kanye izaqathe ogayiwe. Lokhu mass engeza utamatisi unama, izinongo kanye uthele umhluzi. Khona-ke amaminithi ambalwa bese uthele irayisi wageza. Ibila, embozwe imizuzu engu-15, ngaphandle ibangele. Okunomsoco futhi ikhalori pilaf ilungele ukusetshenziswa.

Ikhaya halva

Ingabe ukunikeza umuzwa satiety Meatless ukudla okuthunyelwe. Ungadliwa abagcini lapho.

Ngisho ngesikhathi Ebolekwe akudingeki qinisekisa ukuthi le dessert. Life is boring ngaphandle uswidi wenze okumnandi Meatless izitsha, zokupheka echazwe ngezansi.

izithako:

• ufulawa (amagremu ezingamakhulu amathathu);
• Amanzi (ingilazi - test, 100 ml - I-isiraphu);
• amafutha omnqumo (nezinkezo ezintathu ezinkulu);
• imvubelo ezomile (10 g);
• inkomishi granulated ushukela isiraphu kanye spoonfuls ambalwa inhlama.

Ukugcwalisa iyoba: walnuts (ezingamakhulu amahlanu amagremu), vanillin, uju (eziyikhulu amagremu), usinamoni (uhhafu dessert nezinkezo) nokukodwa lemon. Imvubelo kufanele buhlanjululwe in a ingilazi kwesigamu amanzi afudumele uthele ushukela kanye ziwuthenga ngezipuni kafulawa, uhlanganise konke kahle. Lapho ingxube liqala ukuphakama, awathele ufulawa bese uxove inhlama esintamo, ulwahlukanise zibe yizicucu 6-8 bese ushiye for isigamu sehora asondele ithawula.

Ake ngokugcwalisa: Thela nati oqoshiwe nesinamoni vanilla ushukela. Unikezele ngezinsizakalo ibhola inhlama ngayinye ibe isikwele, ukusakaza ukugcwaliswa phezulu. kubalulekile ukuba abeke isidleke saleso test kwesibili bese uphinda inqubo efanayo. Lokho uzoba ikhekhe ungqimba, phezulu lapho thina gcoba ngamafutha yemifino kanye ukuhlobisa nati lonke. Bhaka kusaba kwesigamu sehora.

Syrup: elikhuhluziwe yashizi, kalamula, uju noshukela ndawonye. Pheka on ukushisa low, njalo kwaphazamiseka ngokuhamba imizuzu 7-10 of. Susa halva futhi uthele wathola isiraphu uju-lemon, wafaka kuhhavini imizuzu eyishumi.

Kodwa noma yiziphi ukupheka kokuthunyelwe okumnandi namnandi? Pie!

Vegetable Uphaya izaqathe kanye walnuts

Dish 8 servings. Bhaka-ke isikhathi eside, kodwa umphumela uba emangalisa. imikhiqizo:

• izaqathe ezine ezinkulu;
• ingilazi walnuts (ukuhlanzwa);
• abangamakhulu amabili amagremu kafulawa;
• vanilla noshukela ukunambitha;
• ibhilikotsi juice (ingilazi);
• baking powder (spoon encane);
• kancane isinamoni.

imfundo

Hlikihla isanqante, iphuphuma ushukela bese efakwa efrijini okwesikhashana ukuze balinde. In a blender ugaye nati, engeza ufulawa ne-baking powder, ushukela nesinamoni. Inhlama lufakwa izaqathi. Beka inhlama pan ubhake cishe ihora. Khonza isanqante ikhekhe mafutha ne-green tea noma jelly.

Lemon Pudding okuzenzela

iresiphi esheshayo elihlale futhi esiqabulayo. Izithako: isigamu inkomishi yamanzi, kalamula (50 grams), eziyikhulu amagremu of uju, isitashi (spoon elikhulu), ushukela (ukunambitha).

Isigamu uju kanye noshukela kufanele chaza ingilazi yamanzi, thumba ingxube. Eceleni zohlobo isitashi ngamanzi abandayo (50 g uketshezi) futhi ukusakaza mncane uthele uju isiraphu, ungakhohlwa bahlale bengenela. Susa kusuka ukushisa, chaza lonke uju kanye kalamula. Thela isiphuzo ku izibuko, epholile futhi ukukhonza, kuvuvuzelwa Mint leaf.

Namanje bahlushwe umbuzo yini ukupheka in the post? Yibe usubhala iresiphi elandelayo.

ithanga pancake

ibhulakufesi iphilile wonke umndeni. Izithako: 0.5 khilogremu uwoyela ithanga zemifino (50 g) kanye semolina (izinkomishi ezimbili), ushukela nosawoti.

Hlanza ithanga imbewu kanye ikhasi, grate, beka muntu kulo mass semolina, ushukela nosawoti. Inhlama kumele abe uqweqwe iyunifomu. Manje ngosizo spoon "is imali" pancake epanini ubhake kuze kube nsundu enhle segolide. Khonza ngezithelo jam noma uju.

Thina kukhethelwe wena elula futhi okumnandi Meatless izitsha. Ungadliwa (izithombe kungabonwa esihlokweni) - izitsha ezithakazelisayo, okunempilo futhi ephansi fat. Uma ungumKristu weqiniso, futhi bagcine canons zenkolo ke Ungafaki yokuHlawula ezilwane, amaqanda, inyama yenkukhu, inyama, imikhiqizo yobisi izinhlanzi. Kufanele ayeke namabhanisi khekhe, isinkwa esimhlophe, pasta kanye amaswidi.

Ncika ukudla isitshalo, okusanhlamvu (amanzi), izithelo ezomisiwe, imifino kanye jellies. Hhayi ayenqatshelwe ukudla kwasolwandle. Futhi ngaleso Annunciation ingagxila nenhlanzi. Nakani ingokomoya sikhuleke zonke izinsuku, ukuya esontweni futhi ubekezele nabanye. Ukuzila - kuyisipho esiyigugu leNkosi. Ukuzisola nomusa - yilokho uyosindisa imiphefumulo yethu futhi nihlanze okubi.