Iphupho okubi: emzabalazweni kanye nokuqwasha

Okufanele ukwenze lapho kusihlwa uya kabuhlungu: unesifiso sokuthola lokho ukulala, kodwa akuyona into engenakwenzeka ukwenza? ubuthongo Kubi ngezinye izikhathi wabonisa ukuthi uyabakhathalela abantu abaningi, kodwa uma kwenzeka njalo, futhi umzimba uqala ukuba anciphe ngenxa yokuntuleka isikhathi sokubuyisela amandla, kuba inkinga. Kulesi sihloko thina ukuzama ukuqonda ukuthi yini ebangela ukuba ukuqwasha futhi kanjani ayibulale.

izizathu

ubuthongo Kubi kungadalwa izinto ezahlukene - kusuka ihluzo ukwephulwa ziphethe lokugula ngengqondo. Thola umnyombo kunzima, ngakho kudingeka ucabangele ngokucophelela izenzo zabo siqu futhi ubuke wena ukuze ubone ukuthi iyiphi yezinto ebangela le nkinga.

isimiso sezinzwa

Uma une ngihlaselwe iphupho elibi, izizathu angase nhlobonhlobo, kodwa ngokuvamile lokhu mkhuba kunomthelela injabulo. Sebenza isimiso sezinzwa ekhathazwa lapho umuntu isikhathi eside wabhekana nesimo esicindezelayo futhi ehlaselwe ukucindezeleka. Ekulaleni, kunzima ukuba uphumule ngoba kukhona imibono emisha ukuthi kuhilelani isipiliyoni, futhi ngaleyo ndlela ngeke balale isikhathi eside.

Uma une ngihlaselwe iphupho elibi, futhi awukwazi ukulala, noma kukhona ukwesaba ubuthongo njengoba enzeka ngenxa amathuba yokuphindela iphupho, khona-ke lokhu kungase kubonise kungenzeka okuthile engqondweni. Kulokhu, ilungelo ngakususi ezenzeka ngaphandle, uphuze itiye ukuzola, ukushintshela kwenye indawo, futhi uma kukhathazeka is hhayi izophela izinsuku ezimbalwa, kufanele ubone kudokotela wezifo zengqondo.

isiyalo

Ukuphazamiseka kokulala kungenzeka kubangelwa esinhlanhlathayo umbuso kosuku. imfucuza eziwubuwula emini kuholela yokuthi kunjalo ziqala ukuba kwenziwe kusihlwa, futhi le nqubo iyaqhubeka kuze kube yilapho ebusuku. Kulokhu, umsebenzi asebenzayo ebuchosheni kuholela ukulala ompofu. Ukuze Tune kuya ukucwiliswa in isimo iphupho, udinga ukuchitha isikhathi eyedwa futhi "ukukhulula" umqondo isenzo umuntu kuthatha imizuzu embalwa edlule, kuze kube sekuseni.

hormone

Yokuphazamiseka uhlelo hormone - zokugula endocrine, kungabangela umsebenzi ebusuku. Thyrotoxicosis futhi eziningi ezinye izifo ezihambisana ne indlala pituitary sihlale siphapheme uyaqhubeka kuze 4-5 ekuseni ngenxa ukukhululwa ngokweqile kwama-hormone. Lapha inqubo reverse, lapho umsebenzi ebusuku kungabangela thuthuva hormone endaweni.

Izindlela zokunqanda ukuqwasha

Yiqiniso, ukuqeda le nkinga, kubalulekile ukuba kuqedwe imbangela. Nanka amanye amathiphu ukuthi ungazama. Uma ukuqwasha iphutha ngenxa yokwephulwa schedule, hhayi ngenxa isifo, khona-ke kubalulekile ukuba athobele leyo mithetho, futhi lokhu kufanele ukusiza ukuxazulula inkinga.

• Calm. Kufanele kudliwe ebusuku opholile zezinkambi engamakhambi (ngesikhathi ebuka abasebenzi uma kukhona ukuthambekela komzimba). Libuye yezindlela ekusiza - ukufunda izincwadi ukuthi musa ukukhiqiza imizwelo acacile futhi imizwa. Embhedeni, ungazama ukulandela umoya: ngeke uzibe imicabango ukuvimbela ubuthongo.
• Izidakamizwa. Kukhona imithi ezibangela ukozela. ukusetshenziswa kwabo engathandeki kakhulu, Nokho, lokhu kungenziwa uma udokotela wakho kuzothatha lokhu indlela yokwelashwa. Ezinqumela nika ngokwabo abakwazi. Ukuze isixazululo zokwelapha le nkinga, ungakhetha sedatives (Adaptol, Afobazol, Adonis uxhumano lokudlulisa). Le mithi kufanele kuthathwe esekelwe ulwazi imiyalelo.
• Inhlangano kosuku zokusebenza. Uma kukhona ngihlaselwe iphupho elibi ngenxa yokwephulwa isheduli ke indlela eyisisekelo kakhulu sokwelashwa - benzeni imisebenzi emini. Udinga umthwalo emzimbeni yafuna yokutakula ebusuku. Lapho isimiso kushintshwe, kufanele uyolala isikhathi esithile, hhayi ukungakhuli yayo.