Irekhodi emhlabeni-push-ups. Ezinye ubuqili umsebenzi

Namuhla, kunamabandla inqwaba amaqembu ezemidlalo kanye ukuzivocavoca, kodwa kuphela ukuzilolonga eziyisisekelo futhi ngempumelelo bekuyobhekwa njengento namanje pushups. Nganoma yisiphi isikhathi, ngaphansi kwanoma yimuphi izimo, ngezindlela ezihlukahlukene ungenza lesi sivivinyo. iphuzu okunjalo umbono wabantu owabeka amarekhodi kule isiyalo.

Push-ups empilweni

Ngaphambi sikhuluma ngalokho isifakwe irekhodi lomhlaba-push-ups, thinta ngesihloko ezemidlalo empilweni yesimanje, futhi ngeke ukhulume izinzuzo zokuvivinya umzimba.

Uma izinsimbi, dumbbells, barbells futhi eziningi imishini nezinye ezemidlalo iyabiza, ingasaphathwa ukuthenga ukubhaliswa ku ejimini ezinhle, esimweni push-ups badinga kuphela ufisa. Kuyinto ke isifiso, ngoba kungadingeki lutho olunye. Ebusweni for ukuqeqeshwa sihlala sikhona. Yiqiniso, ukuze sithole induduzo, ungakwazi ukuthenga ekhethekile amacansi phansi nezinye izesekeli.

Kumele banikezwe kancane isikhathi sokuthola izincwadi kudingeka, bese ungakwazi kalula ukudlala ezemidlalo ngaphandle kokuchitha isikhathi esiningi. Okwamanje, izazi abaningi baye benza ezihlukahlukene izindlela ukuqeqeshwa-push-ups. Ngakho-ke, kuphela isifiso ezidingekayo kanye isifiso kute kukhule umtimba.

Inombolo enkulu push-ups

Eyokuqala irekhodi eqoshiwe:

Awokuthi, liye Ngaphambilini usethe amarekhodi, kodwa irekhodi sokuqala esilotshwe push-ups basonta Charles Lynster okungase wakhama izikhathi 6006. Kwaba October 5, 1965. imininingwane lefanele zivakiwe ku-Guinness Book of Records.

Irekhodi wamanje:

Ngemva kweminyaka engu-15, ngaboniswa omunye umphumela, okuyinto namanje uye wahluleka ukushaya. Minor Yoshida, a kazwelonke Japanese, angase wakhama ngaphandle kokuma izikhathi 10.507.

Push-ups ngelanga

Uma usetha irekhodi emhlabeni wonke push-ups, emahoreni angu-24 - esinye isigaba yethulwa. Kulesi isiyalo, ngakwazi ukuhlukanisa Charles Izinsiza. Kufanele uthi ngesikhathi esisodwa ukuthi akukhona wachitha ngaso sonke isikhathi, kodwa amahora 21 kuphela imizuzu 6. Phakathi nalesi sikhathi, wakuphinda izikhathi 46.001. Lokhu kwenzeka ngo-1993.

Nakani! Lokhu umsubathi push-ups ngesikhathi, futhi Minor Yoshida usetha irekhodi ngaphandle kokuma.

Push-ups ngesandla esisodwa

Kuze kube yimanje, i-Guinness Book of Records unomlando emhlabeni-push-ups ngesandla esisodwa amasekhondi 60. Ngokokuqala ngqá ke isungule ummeleli Switzerland Ivan De Weber. Wayengabizwa wakhama izikhathi 120. Lo mcimbi senzeka akunjalo kudala, ngonyaka ka-2001.

Uma lokhu kwerekhodi ubambe ingqikithi yeminyaka engaba ngu-9. Kakade ngo-2010, i-Georgian Giorgi Basilashvili kumele ente 157 ezinikezwa iminithi elingu-1. Kuyaphawuleka ukuthi ngesikhathi irekhodi umnikazi wayeneminyaka engu-16 kuphela ubudala.

Amaqhawe abasha

Akufanele futhi uzibe amarekhodi setha abasubathi abasha. Ronak Atul Vitha kakade eminyakeni 2.5 kwasekuzalweni kwakhe waqala ngenkuthalo usethe amarekhodi abo kulesi sivivinyo. Kuleli qophelo kube has piggy inqwaba imiklomelo ezahlukene, futhi 1482 kuyinto siqu irekhodi ukuphindaphinda. Lokhu wakwenza kumaminithi 40.

Wena ubuye abakwazi bambalala ongowokuzalwa eMoscow pavla Guseynova. Ngo-2004, lapho eneminyaka engu-9 ubudala, futhi kwaba ngesikhathi esisodwa, ayimi, wakhama izikhathi 9263, kwenziwa isibalo esiphezulu push-ups - umlando womhlaba - nobudala bakhe.

ikhaya ukusebenzisa

Ukuze kuzuzwe phezulu kakhulu emisebenzini efana nale, kubalulekile ukuqhuba ukuqeqeshwa njalo. Ngenxa yalokho, irekhodi elilandelayo emhlabeni-push-ups kungaba inikelwe nguwe.

Kuze kube manje, kukhona eziningi amasu ezifaka tindlela letehlukene pushups - njengoba ngaphandle izifundo ezengeziwe futhi ezihlukahlukene abasizi. Kuwufanele ekucabangeni ngezindlela eziningana ukuzivocavoca.

Ubuqili ukusebenza:

- Isitatimende ezibanzi izandla. I ebanzi izandla zakho, namandla imisipha ziqala ukusebenza esifubeni, ngokulandelana, kahle kakhulu. Kuthiwa ukulungiselelwa ejwayelekile bese usetha irekhodi emhlabeni-push-ups.

- Sebenza triceps yakho. Lolu hlobo lwe-imisipha ilimala kokuqala ukusebenza uma izintende zezandla zenu zitholakala eduze ngangokunokwenzeka ukuze nomunye (kukho olukhulu - entendeni zesundu).

- Biceps. Ngeshwa, lezi push-ups umkhuba kancane empilweni yangempela, cishe ngenxa ukuthandwa ongaphakeme. Le ndlela kanje: isandla efakwe, nasezintendeni zezandla baqondiswa kanye umzimba. Njengoba sekushiwo, umsebenzi biceps.

- Ukuqiniswa iminwe futhi ngezibhakela kwenzeka, uma umsebenzi kwenziwa ngezibhakela. Futhi umlando irekhodi emhlabeni eyaziwa push-ups ngezibhakela.

- Khulisa futhi ukunciphisa umthwalo. Uma wenza kanjalo push-ups ngesandla esisodwa, kuba ukwanda ukucindezeleka ku amaqembu athile kwemisipha. Uma siguqe phansi bese uqale ngokucindezela ke, yebo, umthwalo sanciphisa kangcono.

Ukusetshenziswa izinto ezengeziwe:

- Izinyawo ngaphezu izandla. Lokhu inkinga lisetshenzisiwe umthwalo imisipha babenamandla. Imilenze zingabekwa ebhentshini, kusofa noma nezinye ebusweni. Kufanele kuqashelwe ngesikhathi esisodwa lokho okungukuthi, nzima ukwenza push-ups.

- Welulekela imisipha. izihlalo ezintathu kuyoba engumngane okuphelele umsebenzi, hhayi kuphela amandla kodwa futhi ngilulekela izicubu esifubeni. izihlalo ezimbili ezibekwe enzansi, no one - umlenze. Chest kufanele sehliselwe ezingeni ngezansi ezingeni izandla isikhundla.

- I izinsimbi. Elivame ukusetshenziswa kakhulu indlela usebenzisa izifundo ezengeziwe - sisindvo. Isisindo ibekwe phezu emuva, kancane ngezansi izindwani ehlombe, futhi wenza push-ups evamile. Vele angeke bayakhohlwa yokuthi isisindo kufanele kube ngaphansi kwamandla athlete. Record umnikazi, ababeka irekhodi lomhlaba-push-ups, wasebenzisa nezilinganiso ukuqeqeshwa.

isiphetho

Irekhodi emhlabeni-push-ups - impela yi ezinhle, kodwa amandla cishe wonke umuntu. Konke kuncike isifiso amandla.