Uma unquma ukubhaka inyama nemifino, ukuthatha imithi emisha - lokho ngokokuqala wokuhamba ukusebenzisa amazambane notamatisi, uma kukhona isidlo ephelele - inkukhu nge zucchini kuhhavini. Sibambe iresiphi yethu, ungakwazi ukupheka isidlo ukuthi has a ukunambitheka omkhulu futhi akuthathi isikhathi sakho esiningi ekhishini. Kwakusele ihora nje ukudla kwekhethelo noma ashisayo etafuleni iholide uzolunga.
Indlela ukupheka inkukhu nge zucchini kuhhavini
Ukuze ukudla, uzodinga:
- 1 zucchini (500-700 gr);
- 6 skinless inkukhu amabele;
- pair of utamatisi ezivuthiwe;
- 200 gr. ushizi (okuqinile);
- a garlic kancane.
Inkukhu amabele, geza ngokucophelela nendawo bhaka ukuba noma ezinamafutha akahle noma walala ucwecwe. Kulahleni kuhovini oshisayo (180 degrees) amaminithi angu 20. Ngesikhathi esifanayo, ungakwazi ukulungisela imifino: squash, kugeze, ikhasi kanye imbewu, usawoti. khama Garlic noma fake usike utamatisi uthathe tincetu. Manje, ukususa inkukhu kusukela kuhhavini, beka zucchini ngaphezulu bafake Bhaka imizuzu engu-15. Ngemva kokuphela kwesikhathi esithile, asuse pan futhi, ufafaze isidlo sakho nenye garlic kanye noshizi, futhi phezulu utamatisi. Inkukhu nge zucchini kuhhavini isicishe ilungele: ukwakha amahle, brown yegolide, wafaka ifomu kuhhavini imizuzu engu-10. Qiniseka ukuthi ngemva isigamu sehora ukuqala ukupheka ukudla ekhaya ngeke ukuntanta ukunambitheka okumnandi senyama, ekhaya lakho iyohlale Izithako ebuzwa, ngakho ukupheka ukukhonza ngaphezulu.
Vegetable sikadali nge zucchini nge inkukhu
Futhi, zonke izithako evamile ungenza nesitshulu esiphundu, yebo, phezu kwetafula iholide, ngokuvamile musa ukukhonza, kodwa njengoba idina yesibili kuyoba nje kwesokudla. Thatha:
- 1 zucchini amancane (500-600 gr.);
- 2 inkukhu amabele;
- 2 pepper amnandi notamatisi zivuthiwe;
- isibani anyanisi kanye izaqathe 1;
- 150 c. amafutha ukhilimu omuncu (engenawo amafutha noma - uholwe ukunambitheka yakho siqu), izinongo usawoti.
Geza zucchini, yemifino uma abasha, akudingekile ukuba anqume ikhasi. Sika kube cubes noma emapheshana. Pepper kanye no-anyanisi futhi kudingeka nquma izindandatho uhhafu, izaqathe kanye grate. Okokuqala, ngendlela ehlukile pan gazinga in ibhotela imifino: zucchini, bese ufaka u-anyanisi, upelepele kanye izaqathe, kulokhu kokugcina - tincetu utamatisi. Ngesinye pan ukuthosa babeka inkukhu izingcezu kancane Brown the kuze isigamu, abese ukuxhuma ezimbili ukuthosa esitsheni ngokujulile, ofuna uvale lid futhi agqoke umlilo kancane. zucchini iyisitshulu nge inkukhu uzolunga imizuzu 15-20, okwathi ngemva kwalokho kudingeka uthele ukhilimu omuncu, usawoti kanye pepper, ukunciphisa ukushisa kancane futhi ake "uhambo" angu-10. Ngemva kwalokho, le sikadali usulungile - ukuhlobisa it, ungakwazi afafaze zonke ngamakhambi oqoshiwe futhi bakhonze. Manje siyazi ukuthi esihlwabusayo futhi unempilo kungenziwa yenziwe ngezithako lelula: ku samaholide etafuleni imenyu sibukeka sisihle inkukhu nezitini kanye zucchini kuhhavini, futhi phakathi nesonto steamed imifino nenyama ukhilimu omuncu. Bobabili izitsha simnandi kakhulu, ungenalo okuqukethwe kwama-kilojoule eliphezulu, ewusizo futhi ecebile amaprotheni.