Isaladi okumnandi nge inkukhu kanye amakhowe

Kuyinto imfihlo ukuthi uma usanda wathuthukisa ngokwakhe ezihlukahlukene sokudla okwehla esiphundu, okuyinto abacebile kakhulu kilojoule, ukuthuthela ukudla okwengeziwe elula elula kangaka cha. Ubani ongakhohlwa ukunambitheka yengulube fresh, amnandi iwundlu inyama noma ezihlukahlukene ezinye amasaladi kuwo bajwayele kangaka. Phela, asethule kanye nani futhi umzimba wakho angabacwasi ngokushesha ngakujwayela yokuthi wayehlale uthola inombolo ethile kilojoule, futhi uma uya "ukulamba" yena ekufeni ezinsukwini ezimbalwa ezizayo, noma ngisho amasonto ke isisu wakho kuyakuqiniswa "ukuvukela umbuso." Futhi ubani ofuna kusuka izitsha eqotho futhi esihlwabusayo ukuze imifino elula izithelo. Yingakho-ke akudingekile kakhulu ngakho ukushintsha ekudleni kwakho, cabangisisa kahle ngokuthi hlobo luni umonakalo wena kungabangela umzimba wakho ushintsho olunjalo zingakapheli izinsuku ezimbalwa nje. Yingakho, ukuba baphume defoliation isikhathi eside nge umonakalo okungenani emzimbeni wakhe, lokhu kufanele kwenziwe kancane kancane. Ngokwesibonelo, ungakwazi kalula uqale ukushintshela amasaladi, isakhi esiyinhloko kuba inkukhu. Ngokwesibonelo, isaladi nge inkukhu kanye amakhowe kuyoba nje inketho ephelele.

Ungase ubuze ukuthi kungani kungcono ukuqala amasaladi, okuhlanganisa inkukhu? Kulula kabi. Akukona nje kuphela ukuthi inkukhu kuwusizo kakhulu futhi ungumthombo esiphelele zonke umzimba udinga amavithamini namaminerali esikuthola kalula, ngakho lihambisana imikhiqizo efana amakhowe, ushizi, irayisi, imifino kuphekwe, njll kuba isaladi ngisho tastier futhi ukugcwaliswa ngaphezulu. Ngokwesibonelo, isaladi nge inkukhu kanye amakhowe libhekene okuqukethwe ongaphakeme kilojoule, futhi yilokho okudingayo njengamanje. Ngaphezu kwalokho, wonke umsoco eziqukethwe labo ukudla ngokushesha kugaywe esiswini sakho ukukusiza ukuba bavuselele amandla, ukuze uzizwe ungcono kakhulu. Futhi kungenzeka ukuthola okuthile tastier futhi omuhle kakhulu ukwedlula izingcezu elincane inkukhu lihambisana amakhowe fresh, okuyizinto ncibilika elimnandi kangaka emlonyeni wakho?! Salad yenkukhu kanye amakhowe - a injabulo yasezulwini!

Futhi manje ake sixoxe ngalokho kukhona amasaladi ingalungiswa. Ngakho kukhona isethi omkhulu wazo zonke ukuhluka okungenzeka lo isaladi abadumile. Sibala ezinye ethandwa kakhulu futhi okumnandi. Ngubani akazi iresiphi zakudala inkukhu webele kanye amakhowe. Ukuze wenze lokhu, uzodinga eyodwa inkukhu webele, esisodwa imbiza amakhowe okusemathinini, amaqanda 4 4 ukhukhamba, dill kancane, imayonnaise kanye nezinongo ahlukahlukene inkukhu. Zonke izithako oqoshiwe futhi exutshwe. Okubaluleke kakhulu, khumbula ukuthi isaladi inkukhu nge amakhowe kungenziwa kalula ushintshe ukuze ivumelane okuthandayo nokunambitha kwakho, ngoba lokhu uyoba kuphela bazwakale futhi inobuntu obuhle.

Uma une zizwakale kahle kukho konke, khona-ke nje ngeke akwenze ngaphandle lolu okumnandi iresiphi ulethisi. Ngakho, thatha 400 amagremu inkukhu inyama kanye ukuqaqa phezu fibre. 400 amagremu amazambane, thumba bese uthathe cubes ezincane. 250 g okuqinile ushizi grate on a grater ophansi. 300 amagremu pepper Hlanza futhi sibe yimichilo naphakathi. Futhi, uzodinga amagremu 100 uphayinaphu oqoshiwe. 400 amagremu utamatisi fresh kumele uthathe cubes ezincane. Khona-ke zonke izithako udinga uhlanganise engeza ezinye fresh kalamula, amafutha omnqumo, usawoti kanye pepper. Salad ngomumo. Khonza kungcono ku amahlamvu ulethisi. Nakuba lokhu iresiphi futhi iqukethe izakhi evamile ngawe: ushizi, inyama yenkukhu, uphayinaphu, amakhowe, isaladi namanje uphendulela esihlwabusayo ngokungavamile.

Ngakho, isaladi nge inkukhu kanye amakhowe ofanelwe isikhundla esiphezulu kanye ngenhla lonke udumo, ngoba lokhu dish ngeke kube lusizo etafuleni lakho samaholide kunanyana ngibuphi ubujamo okibo njalo.