Isidlo nengulube inyama zokupheka

Kwenye yezingxenye esemqoka ekudleni kwethu kuyinto inyama. Ngaphandle kwayo, ekudleni kwethu ayiphelele. Uphiko oqavile kuyinto inyama kwemisipha izicubu, okubandakanya amaprotheni, lipids, amaminerali kanye lag. I amaprotheni equkethwe aminakisloty, futhi lipids - acid okunamafutha. Futhi unikeza inyama ukuze phosphorus umzimba. Kukhona futhi eziningi amavithamini namaminerali. Lezi izindawo ukwenza inyama lubaluleke umzimba wethu.

Yidla inyama ezihlukahlukene: eyayigcwele, nje oqoshiwe, washaywa, njll .. Lo mkhiqizo ingalungiswa inombolo ezingenakulinganiswa izitsha: ke iyisitshulu, abilisiwe, okuthosiwe, eyosiwe noma ingabe nje uzulazula phezu umlilo. Sibheka izitsha nengulube inyama zokupheka (isitshalo seqanda ezazigxishwe inyama), iresiphi of inyama nengulube kuhhavini (egayiwe ngaphansi amazambane kuhhavini) kanye zokupheka Casserole of inyama nengulube (Casserole nge inyama nengulube futhi pasta). Lokhu, Uma unganakile, izitsha okuhluke kakhulu ngento eyodwa - bangabaphingi bonke inyama samanje nengulube, nakuba kadokotela, sihluke kakhulu.

Isidlo nengulube inyama zokupheka: sidinga yenkomo nengulube yengulube 300-400g, omunye utamatisi, omunye onion, ezimbili isitshalo seqanda, imayonnaise, garlic clove, usawoti kanye pepper .. Ukuze silungiselele boklazhan asikwe lengthwise zibe izingxenye 2, asuse inyama ngommese, usawoti bese ushiye imizuzu 20 ukugqamisa ijusi. Okulandelayo, udinga sokukhipha ijusi kanye pepper bese iphuphuma ukugxusha. Ukuze ekuwulungiseleleni ku amafutha yemifino gazinga anyanisi oqoshiwe kakhulu kuze brown golden, engeza opjat garlic namanje oqoshiwe nengulube. Konke lokhu kumele Fry kuze kuphekwe, engeza usawoti kanye pepper.

Isidlo nengulube inyama zokupheka kuhhavini. Nasi isibonelo esisodwa. Izithako: eyodwa kilogram of inyama, amazambane ezinhlanu notamatisi ezine, imayonnaise, usawoti kanye pepper. Protveyn begqoke ngamafutha futhi basakaza ukugxusha kuso. Sika zibe tincetu amazambane futhi rasskladyvaem ngoba ukugxusha. Kungokufanayo kwenziwa utamatisi. Ekupheleni, engeza pepper kanye nosawoti, amafutha zonke imayonnaise bese efakwa kuhhavini. Lokhu dish iphekwe imizuzu 25.

Ungadliwa Casserole of inyama nengulube. Ukuze ukupheka casseroles inyama pasta kudingeka alungiselele mikhiqizo: eyodwa ikhilogremu inyama nengulube (okuyiwona sisebenzisa yengulube kanye yemvu), 400g pasta (okuthandayo yakho kungathatha amagobolondo noma lemiklamo), utamatisi 400g (ngezinye izikhathi ingaba umthombo fresh noma kungathi juice ayo) 300g ushizi kanye pepper, usawoti, amafutha zemifino. Isinyathelo sokuqala uzobe ashiselwe pasta. Lapho usukulungele, udinga sokukhipha amanzi. Emafutheni zemifino gazinga anyanisi fake sikhuntile ke kuso elifanayo, engeza inyama egayiwe kanye gazinga kalula. Khona-ke kubalulekile dobavt utamatisi, pepper kanye nosawoti bese ngamathumba phezu emlilweni ophansi cishe imizuzu engu-20. Ukuze sauce bechamel, kudingeka Ncibilikisa ibhotela, engeza ufulawa, govuza kahle, futhi-ke, kancane Fry. Khona-ke uthele ubisi ukusakaza mncane kostryulyu, kuyilapho govuza kahle, futhi imenze ngamathumba. Konke lokhu mass kumele ukufuthelana kuze kuba sengathi ukhilimu ketshezi. Kufanele kuqashelwe ukuthi ngesikhathi kulungiselelwa sauce Kumele uqiniseke ukuthi kwaba ngaphandle izigaxa njalo. Bese wengeza usawoti kanye ukunambitheka, amakinati noma garlic. Ngo isidlo ovenproof walala pasta ngokulinganayo, yalala sauce isigamu bechamel, ungqimba sesithathu, sizokwenza yokungalungiseleli ke ukufezekisa lonke sauce. Ekupheleni fafaza nge ushizi yashizi. Kumelwe sikhumbule ukuthi, owendlala ngamunye izingqimba, kubalulekile ukuze uqondanise kahle. Konke lokhu kufanele ufake kuhhavini ubhake cishe imizuzu engu-20 ngesikhathi 180 degrees futhi.

Lezi izitsha ezintathu izibonelo kuphela. Ngakho, namuhla safunda ukupheka izidlo nengulube inyama zokupheka, inyama nengulube kuhhavini, Casserole zokupheka of inyama. Sithemba ukuthi izozama ukupheka ekhaya ukuletha ukumangala okhazimulayo ngesimo ukudla okwehl 'esiphundu, umndeni wakho nabangane, akumangalisi nabo amakhono akho Culinary. Bon appétit!