Silungiselela dish zemikhosi - yenkomo nge asithena

Izwe labapheki eziningi ezivelele abasungula yobuciko kusuka izinhlobo ezahlukene inyama, unezela Ukuthamba futhi piquancy izinongo ezithakazelisayo, izithelo ezomisiwe kanye nophuzo oludakayo. Kulesi sihloko, uwayehlalise uyofunda indlela ukupheka imikhiqizo etholakala isidlo wentokozo - asithena enongiwe yenkomo.

Lolu hlobo lokuthonya inyama sisebenzisa akuyona ejwayelekile njengesinkwa, isibonelo, inkukhu noma yengulube. Futhi yize, ngoba akuyona kuphela ikhalori ongaphakeme futhi omkhulu elisetshenziselwa ukunciphisa umzimba, kodwa futhi unothile amaminerali micro izakhi Macro, ezifana yensimbi, i-calcium, i-zinc, i-phosphorus, i-magnesium. Lezi izinto ukusiza umuntu ngihlale ngiphilile futhi nginamandla. Inyama yenkomo kuvunyelwe baby ukudla, kuba olunamafutha amancane ematisa obandayo ne amavithamini abalulekile.

Yingakho inyama kufanele babekhona ekudleni kwethu. On the izakhiwo ezuzisayo asithena ngokuqinisekile yibo bonke abantu. Yena normalizes pheshana emathunjini, kuvimbela komqondo futhi ilwisane radicals khulula. Manje nokulungisa asithena nge yenkomo. Ukuze ukudla udinga kule mikhiqizo:

- sirloin inyama (500 g);

- asithena seedless efiselekayo (200);

- izaqathe, u-anyanisi,

- bhotela elicibilikile (50 g);

- Utamatisi Namathisela (20 g);

- Black pepper, usawoti kanye parsley.

Manje uzofunda indlela ukupheka yenkomo nge asithena ngendlela elula. Inyama ukugeza, uyonquma tape usike wabayisa izingcezu ingenkulu kakhulu. Anyanisi fake shinkuem. Izaqathi ehlutshiwe uthathe imibuthano. Thosa inyama ghee crispy kanye amashifu ke esitsheni ehlukile. On okufanayo pan passeruem imifino, azembathe kwinani elicacisiwe utamatisi unama imizuzu imizuzu emibili.

Thina bayeke ingxube yenkomo izingcezu, ugcwalise amanzi (1/4 inkomishi), izinongo liyakufanelekela imizuzu cishe ihora ngaphansi ikhava. Eduze ukuqapha ketshezi kanye ukushaya off amanzi uma kunesidingo. Geza plums, awuhlahlele izitho ezimbili futhi egxilile epanini for isigamu sehora. Ngaphambi kokuvala isitoreji add oqoshiwe amakhambi fresh. yenkomo ukuhlakula wakhonza amazambane athosiwe noma irayisi abilisiwe.

ukunakwa yakho ngeke olunye iresiphi kakhulu. Izingxenye for izitsha:

- ikhilogremu inyama;

- newayini elibomvu (400 ml);

- asithena (200);

- pepper kanye nosawoti ukunambitha,

- garlic (3 tincetu);

- cilantro, dill.

Ukupheka yenkomo nge asithena iqala ukulungiswa inyama: qiniseka ukugeza emanzini, susa ucwecwe kanye amafutha. Sika izingcezu umucu ukubaluleka bengekho ngaphezu kwama-5 cm, ukusakaza esitsheni ezijulile, uthele iwayini (300 g) futhi ushiye ukuba marinate amahora amabili emakhazeni. Ukuhlakula kudingeka ukuthambisa emanzini ashisayo, bese uthele iwayini ezisele futhi ushiye 2 h.

Ngemva kwesikhathi esithile, Fry inyama nhlangothi zombili kuze kamnandi umbala, usawoti, pepper, Beka asithena enososo, amboze nge lid imizuzu ihora. Kwaphela imizuzu engu-5 ngaphambi isidingo sokwenza epanini uhlanganise parsley garlic. Asithena ezazigxishwe yenkomo, kuphekwe ngale ndlela, ngeke kukumangaze nge ukunambitheka ezijabulisayo, juiciness futhi ukunambitheka ephelele.