Isobho ecebile porcini amakhowe (fresh): okokuqala isidlo iresiphi

mushroom ngalinye ukuphupha ukuqoqa isivuno esikhulu amakhowe amhlophe, leyehlukile ukunambitheka omuhle, ukusetshenziswa kanye ukubukeka ekhangayo. Akumangalisi lokhu ukhunta ibizwa ngokuthi "inkosi emahlathini," ubhekisela izibiliboco engokwemvelo esigabeni sokuqala, ngoba kalula amuncwa umzimba wethu futhi ine okusezingeni eliphezulu a umsoco. Ukuncintisana lezi zipho eziyingqayizivele imvelo can kuphela truffle.

Kodwa akunjalo ngazo. Lesi sihloko kulotshelwe abathandi okujabulisa Culinary. Ubani ongenqaba ukuzama isobho okunomsoco futhi elimnandi of porcini amakhowe (fresh)! Recipe uzobe kuchaziwe ngezansi. Manje ake sibone ukuthi yini muhle lokhu wayelihlonipha futhi othandekayo "inkosi emahlathini." Kuvele ukunambitheka enkulu sonke siyazi, kodwa ukusetshenziswa kwalo kwaba nabantu bezizwe ezixubile chemical awunalo eziningi.

Ukufunda ngezimfanelo zawo zokwelapha, uqiniseka nakakhulu kungenzeka ukupheka isobho amakhowe porcini (photo enamathiselwe). Ziqukethe niacin, ascorbic acid, tocopherol, riboflavin, thiamine kanye folic acid (aboniswe kwabesifazane abakhulelwe). Izidlo amakhowe amhlophe kahle kukhuthaza ukukhiqizwa kwe juice esiswini. Inani elikhulu kubo kubuswa polysaccharides nesibabule ukusiza ekulweni umdlavuza.

lecithin zabo abamelwe ewusizo kubantu abane-atherosclerosis, sokuntuleka kwegazi kanye cholesterol aphezulu. Imininingwane ekholisayo? Phatha Yiqiniso okungenakuqhathaniswa lokuqala kwalo mkhiqizo ewusizo ngokwakho. Eyayihambisana imifino ehlukahlukene kanye nezinongo isobho nge amakhowe amhlophe (fresh).

iresiphi №1

Ukwakheka izitsha:

- isigamu ikhilo of amakhowe fresh;

- izaqathe, u-anyanisi, amazambane - ukunambitha;

- dill, parsley, usawoti, pepper, Lavrushka.

Amakhowe uthele ilitha lamanzi, engeza izinongo (Lavrushka, pepper) futhi ake thumba ketshezi, wayesezibeka usawoti ukunambitha. Ibila for isigamu sehora - ungakhohlwa ususe Foam. Phakathi nalesi sikhathi, ukulungiselela lonke imikhiqizo: sauté anyanisi in ibhotela, engeza izaqathe ogayiwe.

amazambane Diced nge sauteed imifino elicwiliswe umhluzi bese upheka kuze kwenziwe. Ekupheleni ukupheka baphonse imifino oqoshiwe. Ingase yakhiwe iphele nge pearl ibhali nesweli isobho nge amakhowe amhlophe (fresh). Indlela has a incazelo ehlukile. Ukuze satiety abanye besifazane engeza amaqanda inkukhu, lokhu isobho kuyinto okunomsoco ngaphezulu nokunomsoco.

iresiphi №2

Manje ukulungiselela inkukhu isobho nge amakhowe porcini. Ukuze umhluzi kungcono ukukhetha amaphiko, ethangeni, webele noma kwamathanga - okubaluleke kakhulu, ukuthi inyama kwaba ithambo, ngakho Yiqiniso lokuqala kuyoba elimnandi kakhulu futhi okumnandi.

Ozokudinga:

- enezinto (amagremu ezingamakhulu amabili);

- ceps (iphawundi);

- imifino (izaqathe, anyanisi, amazambane, u-garlic, imifino, ikhona);

- izinongo uwedwa.

1. Lapho amanzi eye abilisiwe inyama, kubalulekile ukuba ngabasebenzi yesibili ukupheka isobho umhluzi.

2. Sika amakhowe amapuleti amancane gazinga in ibhotela.

3. Esikhathini umhluzi ukubeka amazambane lisikiwe futhi ushiye ukupheka imizuzu engu-20.

4. kuphekeke anyanisi kanye izaqathe nesweli.

5. Thina sandile isobho ethosiwe amakhowe nemifino kuphekeke - shiya imizuzu 10.

6. Cisha umlilo, wakufaka amakhambi nosawoti, amboze ngesivalo futhi anikeze phisa.

Yidla isinkwa esimnyama inkukhu isobho nge amakhowe amhlophe (fresh). Iresiphi, njengoba ungabona, ulula. Kodwa ungakwazi ehlukahlukene futhi umphelelisi izithako zako ezahlukene njengoba oyifunayo, isibonelo, esihlwabusayo kakhulu futhi ekuqaleni eyatholakala kusukela iklabishi Chinese, noodle noma ukhilimu njalo. Yiba yendalo futhi unempilo!