Ukudla kanye iziphuzo, Amasobho
Indlela ukupheka isobho nge inkukhu kwesibindi?
Isobho kusukela inkukhu kwesibindi - inomsoco kakhulu wanelise ukudla kuqala, okuyiwona ukulungiselela ayidingi ukuthola inani elikhulu izingxenye ezibizayo.
Zikhona izindlela eziningana ezibangela lokhu ntambama. Sizokwenza ukwethula kuphela elula kakhulu futhi ezingabizi.
Simple isobho inkukhu kwesibindi: iresiphi isidlo sokuqala
Esikhathini ukudla wathi akukho inkinga. Ngaphezu kwalokho, ukuba isobho kwesibindi inkukhu waphenduka eqotho esiphezulu, mnandi futhi sinempilo, asikho isidingo ukusebenzisa nzima Nikoj izithako futhi unike semali ukucutshungulwa ezishisayo isikhathi khulula.
Ngokwesilinganiso, dinner wayekulungele cishe ihora.
Ngakho indlela yokwenza isobho kusukela inkukhu kwesibindi? Ngenxa yalesi sidinga zingxenye ezilandelayo:
- inkukhu kwesibindi, fresh - hhayi ngaphansi kuka 300 g;
- elikhulu onion amnandi - 1 ikhanda;
- amazambane naphakathi - mayelana 3 PC.
- isanqante namanzi big - 1 pc.
- bay leaf - 2 leaf;
- nokunye okufana nokolweni - ½ inkomishi;
- amakhambi Fresh (parsley noma dill) - esetshenziswa ukunambitheka yakho futhi isifiso;
- usawoti kanye nezinye izinongo - ukusetshenziswa ngokubona.
imikhiqizo uswidi
Ngaphambi indlela ukupheka isobho inkukhu kwesibindi, kufanele luphathwe zonke izithako. Eceleni incibilikiswa bese wageza emanzini abandayo. Ngemva kwalokho, oqoshiwe izingcezu aphakathi nendawo kanye uqhubekele ukucutshungulwa imifino. Onion, amazambane kanye isanqante ehlutshiwe. Amabili ingxenye yokuqala iyasikwa ibe cubes, futhi mithandazo wagcoba on a grater.
Ngokuphathelene nokunye okufana nokolweni, khona-ke alungise, sandile ngesihlungo wageza kahle ngamanzi abandayo.
I isobho ukwelashwa ukushisa
Inkukhu isibindi isobho abilisiwe epanini elikhulu. Ligcwele amanzi nendawo phezu ukushisa eliphezulu. Ngemva abilayo endishini ukusakaza wonke umkhiqizo, kahle isiyaluyalu, engeza amaqabunga omqhele kanye nezinongo. Uma phezu umhluzi kwakheka isikhumba omnyama ke ayibulale ngesipuni slotted.
Nciphisa ukushisa ukuze ongaphakeme, ukumboza pan ne ngesivalo bese Bilisa okuqukethwe angu-10. Njengoba isikhathi sihamba ukuthi kwesibindi engeza amazambane Diced no-anyanisi, futhi izaqathe ogayiwe.
Nalapha ngokuletha umhluzi ukuze ngamathumba, ukupheka kahle imizuzu emihlanu, ngemva kwalokho nokunye okufana nokolweni kusetshenzwe futhi oqoshiwe amakhambi fresh. Kule ngxenye isobho inkukhu livers okuphekiwe cishe imizuzu engu-20, bese nambitha izinongo futhi basakaza kunesidingo.
Inikeza isobho etafuleni
Uma imifino, okusanhlamvu kanye inkukhu nge-umkhiqizo uyoba elithambile ngokuphelele, nezitsha isobho zibekwe phezu kwetafula nezamanje.
Kufanele kuqashelwe ukuthi isidlo ezinjalo-kilojoule amaningi kuvela, ngoba cishe lakanye amahwahwa enkomo. Yisebenzise kanye ucezu lwesinkwa kanye ukhilimu fresh.
Ukwenza isobho ezihlwabusayo nge noodle inkukhu kwesibindi
Uma ufuna ukuthola akuyona ukudla abakudlayo, futhi ukudla okugcwele eqotho, sinikeza ukusizakala iresiphi. Ukuqalisa ke ekhaya, sidinga suite elandelayo imikhiqizo:
- inkukhu kwesibindi, fresh - hhayi ngaphansi kuka 400 g;
- elikhulu onion amnandi - 1 ikhanda;
- amazambane naphakathi - mayelana 2 PC.
- isanqante namanzi big - 1 pc.
- umfire - 2 leaf;
- vermicelli encane - 3 nezinkezo ezinkulu;
- Refined amafutha sunflower - cishe 35 ml;
- ufulawa kakolweni - a nezinkezo amakhulu ambalwa;
- amakhambi Fresh (dill noma parsley) - esetshenziswa ukunambitheka yakho futhi isifiso;
- usawoti kanye nezinye izinongo - ukusetshenziswa ngokubona.
Lungiselela izithako
Ukulungisa ukudla ngaphansi ukucatshangelwa inkukhu livers incibilikiswa bese kahle sihlanza nokususa zonke izinto ezingadingekile. Ngemva kwalokho, ovela eceleni wazihlahlela amancane esigingqwe ufulawa kakolweni.
Emva ekucubunguleni isibindi, ngokushesha baqala ukulungiselela imifino. Izaqathi wagcoba on a grater, amazambane kanye anyanisi - oqoshiwe zibe cubes.
ukuthosa izithako
Ukuze wenze iningi isobho baphane futhi esihlwabusayo imikhiqizo Kunconywa Fry epanini. Njengoba wawathela amafutha kancane, kakhulu evuthayo bese ukusakaza inkukhu kwesibindi, umqulu ufulawa. Eceleni gazinga kuze isimo segolide, ibekwe phezu plate futhi ohlangothini lwesobunxele. Ngokuphathelene pan ke liyanezela uwoyela kancane ngaphezulu (yemifino), bese besakaza onion isanqante.
Imifino Fry phezu emlilweni ophansi kuze kube yilapho asobala ngokugcwele. Ekupheleni izitsha isuswa ipuleti futhi bavunyelwe ukuba kuphole.
Indlela ukupheka isidlo esimnandi?
Thosa izithako emafutheni, uqale ukupheka isobho. Ukuze lokhu elachithwa ibe amanzi epanini elikhulu ukuphuza uwulethe ngamathumba. Khona-ke, endishini ithuba basakaza ngaphambilini inkukhu ethosiwe livers, amazambane cubes, i-bay leaf ne-izinongo.
Ukudla iphekwe cishe 25 imizuzu, okwathi kamuva vermicelli esihle kanye namakhambi fresh. Govuza izithako balungiselelwe cishe 5 imizuzu, bese ususa emlilweni. Okwenezela kule isobho kuphekeke imifino (isanqante kanye onion), ishiywe ngaphansi lid ngokuqinile ¼ amahora. Phakathi nalesi sikhathi, le stock ukusuthiswa ako izithako ethosiwe, kuyoba okumnandi kakhulu futhi ecebile.
Yethula isidlo ngowokuqala etafuleni
Ngemva emfushane ukuchayeka isobho, walembesa zibekwe phezu kwezitsha bese ethulwa etafuleni. Seasonings umhluzi elimnandi kakade nge anyanisi oluhlaza, isetshenziswa kanye nocezu lwesinkwa.
Kufanele kugcizelelwe ukuthi ukunambitheka isobho nge inkukhu ethosiwe isibindi nemifino kuphekeke luhluke lokho yethulwa ngenhla (iresiphi nokunye okufana nokolweni). Lokhu dish kuvela caloric kakhulu, elimnandi futhi okumnandi.
Indlela ukupheka isobho nge isibindi ngoba ingane?
Isobho nge inkukhu kwesibindi ngenxa ingane ilungiselela njengoba lula futhi elula njengoba izitsha ezimbili vyshepredstavlennyh. Nokho, ukuthola ukudla isize kakhulu futhi digestible, sincoma iresiphi more xaka. bawuhloniphe zonke izidingo zayo, ungalungisa isobho okumnandi nokunomsoco liqinisekile bayojabulela izingane zakho.
Ngakho, ukwenza isobho kusukela inkukhu kwesibindi, kubalulekile ukulungiselela:
- fresh-eqandisiwe inkukhu kwesibindi - hhayi ngaphansi kuka 350 g;
- Fresh-eqandisiwe inkukhu izinhliziyo - 150 g;
- elikhulu onion amnandi - 1 ikhanda;
- amazambane naphakathi - mayelana 2 PC.
- isanqante namanzi big - 1 pc.
- broccoli eqandisiwe - 150 g;
- lonke ubisi - ½ inkomishi umhluzi futhi 1 indebe sifakwe emanzini-umkhiqizo;
- amafutha sunflower - cishe 35 ml;
- uphizi oluhlaza ukhilimu - 180 g;
- Fresh green - esetshenziswa ukunambitheka yakho futhi isifiso;
- usawoti kanye nezinye izinongo - ukusetshenziswa ngokubona.
Ilungiselela izithako
Ngokuba ukulungiswa ingane ukudla incibilikiswa offal (isibindi izinhliziyo), begeza futhi ususe zonke izakhi engathandeki. Base oqoshiwe tincetu amaphakathi, ukusakaza endishini bese uthele ubisi fresh. Lokhu kwenzelwa ukuqinisekisa ukuthi isibindi ilahlekelwe ubumunyu bayo esingokwemvelo, baba esithambile futhi emnene ngangokunokwenzeka.
Nakuba offal ofakwe ngobisi, uqhubekele ukucutshungulwa imifino. Izaqathe kanye amazambane oqoshiwe zibe cubes ezinkulu kanye anyanisi - semirings obukhulu.
Kepha-broccoli, uphizi oluhlaza, ukusetshenziswa kwazo ifomu eqandisiwe.
imikhiqizo ukupheka
Ukupheka isobho kusukela inkukhu inhliziyo futhi isibindi ukuba epanini elikhulu. Ligcwele amanzi ngamathumba. Khona-ke, endishini ukusakaza livers nezinhliziyo, kanye ukwengeza ubisi kancane kanye nezinongo.
Ubilise mikhiqizo kufanele kube kufika ku umsungulo egcwele. Kungase kuthathe amaminithi angu-35.
Ngemva by-imikhiqizo okuphekwe, ezithathwe futhi selehlile. Ngokuqondene isobho ngalesosikhathi embula amazambane kanye izaqathe kuwo. imifino kuphekwe, banezela broccoli eqhweni uphizi. Bilisa izithako cishe imizuzu engu-7, susa plate yabo futhi kancane selehlile. Ngemva kwalokho umhluzi nge imifino eyehlisiwe ukucwiliswa blender nokunye Fluff it up ukuthola eyohlobo puree isobho. Ngemva kwalokho it is abilisiwe futhi oyi ngokungeza amakhambi fresh oqoshiwe.
yokuwugazinga izithako
Ukuze isobho uthole okumnandi kakhulu futhi flavorful, inkukhu livers futhi izinhliziyo ethosiwe epanini. Ukuze wenze lokhu epanini uthele amafutha kancane nokunye afudumele bakhe kuqhubeke. Khona-ke ukusakaza onion isigamu izindandatho bese Fry kwabo kuze isimo segolide ke. Ngemva kwalokho, wanezela kubo isibindi inkukhu izinhliziyo. Govuza yezingxenye, usawoti yabo kanye pepper ukunambitha. Lapho izithako kuphekeke, basuke ngokushesha asuswe ebhodini.
Sethula isobho etafuleni
Yenza i-alube yemifino isobho, it is batheleka nephuphu encane. Kukhona isobho puree add ngaphambilini inkukhu ethosiwe izinhliziyo, livers amasongo onion isigamu. Uma ufuna, ungakwazi aphonse isidlo futhi inani elincane amafutha sunflower, okuyinto okulungiselelwe imikhiqizo inyama.
Khonza ukudla etafuleni, kuyinto efiselekayo kanye nocezu lwesinkwa nemifino fresh.
Kufinyeta
Njengoba ubona, ukupheka isobho nge inkukhu kwesibindi akunzima kakhulu. Uma ufuna ukuthola dish okunempilo ngaphezulu, sincoma ukuthi awazi Fry imikhiqizo inyama nemifino in ibhotela. Endabeni idina zezingane kufanele umane asuswe umhluzi, futhi ngemva ukupheka, puree isobho - waphinda wafaka ebhodweni. Ngakho uthola kilojoule ezimbalwa kodwa kwasemini okuzuzisa kakhulu, okuyinto bayokwazisa wonke amalungu omndeni wakho.
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