Pasta nge nezimfanzi - esihlwabusayo futhi unempilo!

NgeNkathi Ephakathi, izimfanzi awuzange kubhekwa umkhiqizo oluyigugu, futhi ingathandwa. Esikhathini sethu eSicily nezinye emakhishini, lezi ezinamagobolondo kabanzi ezihlukahlukene izitsha Culinary, ngaphansi jikelele isihloko pasta ne nezimfanzi. Lokhu kuchazwe umsoco, ongaphakeme ikhalori okuqukethwe (kilojoule 71 per 30 g we nezimfanzi), wokuqukethwe lelisetulu phosphorus, i-potassium, i-calcium, i-iodine, amaprotheni. Shrimp nazo umthombo obalulekile cholesterol ewusizo, kuye ngokuthi indlela sokulungiselela, kuba 100 g nezimfanzi ingaqukatha kusukela mg 122 kuya 251. Ngakho-ke, izimfanzi ukusetshenziswa kubhekwa ukuba ukudla okunempilo abantu abanalesi sifo sokuhamba kwegazi, njengoba kwenza kube nokwehla triglyceride. Kodwa kukhona esinye uhlangothi: nezimfanzi, njengabanye ezinamagobolondo, kukhona phakathi ezivamile nomzimba ukudla. Lena akuyona umkhiqizo kosher, okusho nezimfanzi akuvunyelwe cuisine ezingamaJuda, kodwa ezibhekwa Halal, futhi ngenxa yalokho kwamukelekile ekhishini Islamic.

Ngokushesha impela, imizuzu 35 nje, ungakwazi ukupheka pasta ne imfanzi Blast Bayou. Ngenxa yalesi sidinga izithako ezilandelayo:

• Kusukela 20 kuya 25 (625 g) nezimfanzi ezinkulu (ecacile).
• 500 g linguine okuphekiwe (spaghetti flat).
• 2 itiye nezinkezo Creole isinongo (owaziwa nangokuthi Blast Bayou). Ukuze ekuwulungiseleleni ngesikhathi esifanayo 2 ½ isipuni paprika ne usawoti nesweli powder (ngamunye athathe 2 isipuni) ingezwe 1 yokudlela spoon emnyama, onion powder, pepper eCayenne, oregano omisiwe Thyme omisiwe. Zonke izithako kahle exubile.
• 2 itiye spoon zamafutha omnqumo.
• 4 isipuni ibhotela.
• ½ inkomishi yewayini elimhlophe (ezomile).
• 1 isipuni garlic oqoshiwe.
• 1/4 inkomishi kalamula (asanda isibambo).
• 1 itiye spoon lemon ikhasi.
• Faka isipunu ½ ithisipuni kasawoti.
• Faka isipunu 1/8 ithisipuni emhlabathini asanda emnyama.
• 1 itiye spoon ochotshoziwe upelepele obomvu.
• 1/4 inkomishi anyanisi oluhlaza (sebenzisa kuphela lokuloba kuhlanganisiwe).
• 2 isipuni oqoshiwe amahlamvu fresh parsley.

Ngo endishini uhlanganise izimfanzi ukusakaza Creole isinongo. Ngezinye ukushisa eliphezulu epanini elikhulu evuthayo ugcobe nge amafutha omnqumo 2 isipuni ibhotela. Engeza izimfanzi, bawendlala ngokulinganayo kuyo yonke i-pan. Fry imizuzu 2 ngolunye uhlangothi, Pheqa phesheya, futhi ethosiwe, ugarliki bese Fry elinye imizuzwana 30 Thela iwayini, kalamula, baphonsa emuva elikhuhluziwe lemon asele 2 isipuni ibhotela, iyisitshulu imizuzu nengxenye. Ayoliswe pepper prawn (omnyama abomvu) nosawoti ungeze chives. Pan asuswe ukushisa, ixubene parsley bese zisakazwa a pre-okuphekwe nezimfanzi unama (linguine). Khonza pasta ne nezimfanzi Kunconywa ashisayo.

Delicious futhi kulula pasta isaladi nezimfanzi ingalungiswa kusukela izithako ezilandelayo:

• 500 g kwanoma iyiphi i-pasta.
• 3 izinkomishi zamanzi.
• 500 g fresh nezimfanzi eluhlaza.
• ½ inkomishi Diced oqoshiwe isilimo esidliwayo esinamagatsha anamanzi.
• ½ inkomishi iminqumo ezivuthiwe.
• ½ inkomishi amakhowe fresh (inkinobho).
• ½ inkomishi oqoshiwe chestnut (ukuthatha ezidliwayo, kodwa hhayi Equine, ngaphandle kokukhipha igobolondo nokwenza ukuncishiselwa cross, Bilisa amanzi imizuzu 7 emva abilayo, susa amagobolondo ukupheka kancane imizuzu engaba ngu-30).
• 3/4 inkomishi (faceted) imayonnaise.
• 2 isipuni ushukela (mawuthanda).
• 1 isipuni uviniga.
• Faka isipunu ½ ithisipuni kasawoti.
• Faka isipunu 1/8 ithisipuni pepper.

Izingxenye ezisemqoka isaladi - kungcono pasta ne -prawn. Indlela Yokuthola ke ayiyona inkimbinkimbi. Letha amanzi ngamathumba, engeza nezimfanzi futhi walethwa ngamathumba. Nciphisa umlilo, ubilise on ukushisa low imizuzu 3-5. Ngaphezu kwalokho uhlale colander wageza abandayo amanzi nezimfanzi. Uma izimfanzi Kupholile, basuke bahlanza. Pheka pasta ngokuvumelana imiyalo iphakethe, ukuhlunga. Sihlanzwe abandayo (ngaphambili abilisiwe) amanzi wawathela. Govuza izimfanzi pasta isilimo esidliwayo esinamagatsha anamanzi, iminqumo, amakhowe, chestnut. Hlanganisa imayonnaise, uviniga, ushukela, pepper, usawoti kanye ingxube kuthululwe nge izimfanzi pasta. Sabalalisa endishini isaladi futhi agqoke isikhathi esithile kule esiqandisini.