Ithanga iphalishi elayisi e multivarka - isidlo esihlwabusayo futhi unempilo!

Ufuna ukupheka eqotho, okumnandi futhi unempilo iphalishi wonke umndeni? Khona-ke nawe nakanjani kudingeka ufunde The zokupheka elandelayo. Ithanga iphalishi elayisi e multivarka - isihloko sihloko namuhla yethu. Uzofunda zonke izimfihlo kanye ubuqili ukupheka, ukuba aqhubeke ejabulela ukudla emangalisayo.

Ithanga iphalishi elayisi e multivarka

Lungisa la izithako:

1. Cishe 1 kg ithanga.
2. Isigamu inkomishi irayisi.
3. Isigamu inkomishi omisiwe.
4. A apula ambalwa.
5. Ushukela.
6. Ibhotela.
7. Amanzi.

Okokuqala okudingeka uyenze ukucutshungulwa ithanga. Susa uqweqwe kuwo ngommese obukhali kakhulu bese uthathe izingcezu Usayizi medium.

Sithola multivarochnuyu inkomishi oqoshiwe ithanga walala phansi kwakhe.

Kwakuwusuku ithuba apula. Nabo, futhi, udinga ukususa ikhasi, sidilike ku izingcezu ezincane bese efakwa multivarochnuyu isitsha.

Manje kudingeka begeza irayisi kanye namagilebhisi omisiwe, bese uthele kubo esitsheni kuya ithanga apula.

Ngokulandelayo, uthele zonke izithako ezintathu izinkomishi zamanzi bese wengeza wezipuni ezimbalwa noshukela ukunambitha.

Setha "pilaf" Imodi, setha isikhathi imizuzu engu-30. Silindele isignali umsindo. Esikhathini iphalishi kokuqendwa engeza isibambo ibhotela kanye isiyaluyalu. Kungcono ukukhonza it kushisa kangaka ngokushesha spoon nezitsha iphalishi. Bon appétit! Ithanga iphalishi elayisi e multivarka okuphekiwe kalula kakhulu futhi zihlukaniswa cheapness yayo. Nokho, iresiphi omuhle?

Iphalishi: ithanga nge irayisi namabele

Futhi indlela ingabe lingcolile ezifana: ithanga, amabele, ilayisi? Ake ukupheka ndawonye!

izithako ezidingekayo:

1. 1 kg ithanga.
2. Isigamu inkomishi amabele.
3. Isigamu inkomishi round irayisi.
4. Mayelana ezimbili izingilazi ubisi.
5. Mayelana ezimbili izingilazi zamanzi.
6. Ibhotela.
7. izinhlamvu ze-sesame (mawuthanda).

Ithanga aqede isikhumba, uthathe izingcezu ezincane, zisakazwa phansi multivarochnoy isitsha. Veza "Zezıhlabane" Imodi futhi ilungele emizuzwini engu-5. Ungakwazi ufafaze sesame.

Phakathi nalesi sikhathi, kufanele wageza unyaluthi nelayisi. Ngemuva kwemizuzu engu-5 Thela kubo singene ithanga. Okulandelayo udinga uthele zonke izithako ubisi namanzi. Ungakhohlwa ungeze knob ibhotela kanye ingcosana usawoti kanye noshukela.

Manje vala "Zezıhlabane" Imodi, setha "Ubisi iphalishi" Imodi noma "pilaf" cishe isigamu sehora.

Ngemva ukupheka isidlo ukwengeza kancane ubisi abandayo namafutha, uhlanganise kahle ephalishini. Nokho, iphalishi ithanga ilayisi multivarka ne kwalokho kakolweni ngomumo. Jabulela ukunambitheka kwalo mnene ekhaya. Ujabulele ukudla kwakho!

Kuyini ithanga ewusizo?

Manje ngoba sewuyazi ukuthi indlela ukulungiselela ithanga iphalishi elayisi e multivarka. Ekugcineni bakutshele ukuthi yini ithanga ewusizo ngakho.

1. Iqukethe esiningi yensimbi, B amavithamini, futhi vitamin T, kuye kwaba nomphumela omuhle ku lokugayeka kokudla emzimbeni. Ngenxa-ke, ungalahlekelwa isisindo esikhathini esifushane.
2. Ithanga amumethe magnesium, i-phosphorus, i-calcium nezinye amaminerali eminengi enomsebenzi omuhle.
3. It is kabanzi izinso izifo.
4. Through ukusetshenziswa njalo umzimba ithanga zihlobene wonke amanyela.
5. Kuyinto enhle kakhulu elwa nokudangala, yingakho odokotela batusa ukuthuthukisa isimo futhi alwe nge ukukhathala okungamahlalakhona.
6. Ithanga juice - umkhiqizo yemvelo ngenxa yokulondoloza kwezempilo zamadoda.
7. Ngenxa ukusetshenziswa njalo ithanga ukubambezela yonke inqubo yokuguga emzimbeni, the imibimbi kuthiwa esehlelembe.
8. Ithanga kumele kudliwe abesifazane ngaso ukuya esikhathini. It Ngokuphawulekayo kusiza izimpawu ezingezinhle.

ekugcineni

Yidla iphalishi impilo futhi ungakhohlwa pamper abamthandayo ke! Lokhu dish kungenziwa kuphekwe ibhulakufesi kanye dinner. Kodwa kulabo abangakholwa kuyoba ingxenye emangalisayo yokudla kulabo abafuna ukwehlisa isisindo somzimba. Have ajabule futhi omuhle kakhulu imibono Culinary!