Ithanga ukhilimu isobho: iresiphi ezimbili ezilula

Isobho imifino unothile ngamavithamini, ngakho ewusizo kakhulu. Pheka kungaba kusuka ezihlukahlukene izithako futhi ezihlukahlukene. Kulesi sihloko, sizogxila kuyinto indlela ukupheka isobho ithanga. Sinikeza izindlela ezimbalwa.

Ithanga isobho: iresiphi nge-ginger

Ukuze uthole ukudla okumnandi okushisayo, uzodinga:

• sesivuthiwe ithanga uginindela e isamba esisodwa kg;
• 50 g (¼ amaphakethe) izinga ibhotela;
• onion encane fresh;
• ginger yashizi - h L; umusi..
• a clove ambalwa nesweli;
• orange juice 1/3 ivolumu inkomishi (mayelana 60 ml);
• usawoti, ukhilimu omuncu, pepper, ehlutshiwe imbewu ithanga.

Ithanga ukhilimu isobho nge-ginger: ukupheka ubuchwepheshe

Ncibilikisa ibhotela epanini ukuthosa. Sika anyanisi kanye sauté kancane. Ithanga ikhasi, susa imbewu, uthathe inyama ku cubes. Epanini, ubilise amanzi, wafaka emuva ithanga imizuzu 20 imizuzu. Esikhathini imifino kuphekeke, engeza ginger. Uma ithanga ngesisa, bayeke zazharku kuso, upheke amaminithi awu 5, engeza usawoti, ufafaze pepper ukunambitha. Sebenzisa blender engizakubhapathizwa ugaye izithako pyureoobraznogo isimo. Ngemva kwalokho, uthele le orange juice. Vala ukushisa. Nakuba languishing isobho, gazinga endaweni eyomile ukuthosa epanini imbewu ithanga. Emva ukuhlanza kubo. Ithanga ukhilimu isobho ladle, wayithela ezitsheni, ngamunye ukubeka isipuni esigcwele ukhilimu omuncu phezu, uthele imbewu kancane. kungenziwa Ngesicelo isidlo ehlotshiswe zasemazweni.

Ithanga ukhilimu isobho nge coriander

elimnandi kakhulu uthole dish lokuqala, uma ungeza cilantro kuwo. Yini edingekayo ukuze alungiselele:

• kancane (4-5 tbsp ..) namafutha;
• usawoti, ginger, obomvu ukhari unamathisele, nesweli;
• 2 medium cilantro ugongolo;
• 1 lemon fresh;
• Olubomvu onion emhlophe - 1 pc.
• ithanga ezivuthiwe enesisindo 1 kg (uginindela);
• ubisi noma ukhilimu 400 ml.

Ubuchwepheshe ukulungiselela

Lemon ukugeza futhi grate (kungenziwa uthathe yizicucu ugaye blender). Kusukela mass okuholela ngawakhamela out ijusi. Bekela eceleni ambalwa namahlamvu e-coriander (ngokokuhlobisa), lonke ukugeza, ukunquma, wafaka blender. Kukhona futhi abeke usawoti, garlic, isibambo lemon ikhasi kanye uginindela. Grind. Thela 2 wezipuni zamafutha kanye futhi ugijime blender. anyanisi Ikhasi, nquma kubo ngommese. Ginger ehlanzekile deda on a grater encane. Nge ithanga, ukususa ikhasi, susa imbewu bese uthathe inyama ku cubes. Bow gazinga emafutheni zemifino, bese ufaka u-ginger, lokuzincengela unama. Ibila amaminithi ambalwa. Ithanga sibeke epanini, uthele 2 izinkomishi zamanzi kanye ukulinda kuze abilayo. Yehlisa umlilo, bayeke ibe imifino pan okuthosiwe, amboze nge lid imizuzu cishe imizuzu engu-15. Emva kwalesi sikhathi, nquma izithako nge blender, uthele ubisi, usawoti ukunambitha. Ubilise imizuzu 5. Ladle isobho, wayithela ezitsheni, Hlobisa nge izindandatho mncane of red anyanisi, kahle zibekwe phezu kobuso udaka of coriander, engeza amahlamvu uphake. Kungaba zifakwe okulungiselelwe isidlo ubhontshisi, ama-crackers, imbewu okugazingiwe. Adrenaline Kunconywa lapho upheka ukwengeza abantu abamnyama abaningi futhi red pepper.

Ithanga isobho e multivarka

Eyesibili iresiphi ithanga isobho ingasetshenziswa ukupheka multivarka. Ukuze wenze lokhu "Baking" Imodi kufanele Fry onion ne-ginger. Khona-ke ukubeka endishini ithanga. Thela lemali wabonisa yamanzi. Humusha multivarku umsebenzi "eqeda" ihora elingu-1, uvale lid. Ngemva labetibambile imizuzu 30-40, nquma isobho blender, engeza ubisi siqhubeke ubilise kuze kunikezwe uphawu lokuthi umsindo. Khonza ukudla kuqala njengoba kuchaziwe ngenhla. Bon appétit!