Pancake nhlama ebilisiwe: okungcono zokupheka

Pancake nhlama ebilisiwe etholwe aluhlaza ngokungavamile futhi ezithambile. Banezinhliziyo ukuthungwa Lacy nokukhanya ukunambitheka omuncu, ziwumphumela acidosis acid ukuvutshelwa.

Meatless inketho

Namuhla, kunezindlela eziningi ukulungisa lesi isidlo. Bona ziyehluka setha izithako, futhi ngenxa yalokho ukunambitheka umkhiqizo wokugcina. Uma inhlama engeza ukudla amancane, ungakwazi Fry mncane pancake nhlama ebilisiwe. Indlela Yokuthola lokhu dish kuhilela ukusetshenziswa amazambane umhluzi. Lokhu isithako imfihlo kunomthelela kuyaqina inhlama bese ushintsha amaqanda inkukhu. Ukuze pamper walithanda Lenten pancake zabo, uzodinga:

• Amabili izinkomishi kafulawa.
• Three wezipuni ushukela namafutha zemifino.
• eyikhulu amagremu of imvubelo.
• Izimbizana ezintathu amazambane umhluzi.
• A isipuni sikasawoti.

On inani imikhiqizo etholakale servings eziyisishiyagalombili ukudla ngomumo.

Incazelo yenqubo

Uma ungenalo lwalungabola, kungenziwa ngokuzimela. Nokho, kuyodingeka ukuchitha isikhathi esithile. Ukuze wenze lokhu, uzodinga amagremu ayisihlanu ufulawa kakolweni noma rye. It ziyoncibilika esilinganayo amanzi enyakaza. Nsuku zonke ngeviki ukwengeza 50 g ngofulawa namanzi. Ukugcina umkhiqizo endaweni emnyama ekamelweni lokushisa. Uma ufuna ukuthola omuncu nhlama ebilisiwe pancake, ngoba ukulungiswa yokugcina kufanele asebenzise ufulawa rye.

Ngoba manje usune yonke imikhiqizo ezidingekayo, ungaqala ukusebenza inhlama. Ukwakha it in seyizolile umhluzi amazambane nhlama ebilisiwe ziyoncibilika wathela kancane kancane pre-wahlunga ngesihlungo ufulawa. Kukhona futhi wathumela yemifino uwoyela, usawoti kanye noshukela. Konke lokhu kahle ngesiswebhu nge mixer noma phehla nesikhumba endaweni efudumele amahora ayisishiyagalombili. Ukuvumelana inhlama kufanele kube ngokwanele liquid. Ngakho-ke, uma isidingo ke kuthululwe amazambane umhluzi noma amanzi abilisiwe. Kuyinto isilungele inhlama kancane kancane ukudonselwa ladle wathela phezu Skillet esishisayo. Ethosiwe nhlangothi zombili pancake nhlama ebilisiwe esingenamvubelo isitaki embondelene ipuleti flat uphake. Ngokuvamile bedla ne-squash nezibiliboco, uju noma ujamu.

Inketho ukhilimu

Kulula kuqhathaniswa ukulungiselela yilo ubuchwepheshe pancake olubucayi. ukunambitheka kwabo Kuthi okusikhumbuza imvubelo ikhekhe. Ukuze ziye zaphumela pancake elimnandi nhlama ebilisiwe iresiphi okusho akukho amaqanda, pre-uhlole emuva lapho une konke okudingayo asesandleni sakho. Kulokhu, uzodinga:

• A ingilazi ezivuthiwe kakolweni nhlama ebilisiwe.
• A isipuni sikasawoti.
• A ingilazi yobisi kanye 10% ukhilimu.
• Ababili wezipuni zamafutha zemifino.
• Amabili namashumi amathathu amagremu kafulawa.
• A isipuni ushukela.

Ngaphezu kwalokho, une ekhishini kufanele kube isigamu iphakethe ibhotela. It liyadingeka ukuze gcoba pancake eqeda ku nhlama ebilisiwe.

ukulandelana izenzo

Kokunye efanelekayo uxhuma ukhilimu isitsha nokolweni nhlama ebilisiwe. Ukuze lokhu ingezwe ushukela, idwala usawoti, ufulawa zangaphambi sifted kanye amafutha zemifino. Konke lokhu kahle enyakaza, uzama balahle izigaxa kulencane. Ngokushesha ngemva kwalokho, inhlama isicishe ilungele ubisi lwenkomo olufakwe amanzi. Uma uhlela ukuba Fry obukhulu pancake nhlama ebilisiwe, inani kungenzeka kancane encishisiwe. Manje amboze isitsha ne inhlama ithawula ehlanzekile ubeke eceleni endaweni efudumele. Ngemva kwamahora angaba mabili, luyokwandisa emqulwini, bese kuphela singakwazi dlulelani esinyathelweni esilandelayo.

Inhlama kuthululwe izingxenyana ezincane ku ngomqengele ashisayo, phansi okuyinto ezigcotshwe yinoma yimuphi amafutha zemifino. Pancake othosiwe nhlangothi zombili futhi ibekwe ipuleti flat. Kubalulekile ukuba singakhohlwa ukuba gcoba kubo ibhotela.

Inketho ngamaqanda

Ngokusho lokhu iresiphi ingalungiswa ngaphandle kwezinkinga mncane, nokunwebeka kanye ezithambile pancake nhlama ebilisiwe. Bona Ihambe elimnandi kakhulu futhi ezahlukene ukunambitheka isinkwa omuncu. Uhlelo lokulungiselela yabo kuthatha isikhathi kakhulu ukwedlula kudingwa imvubelo pancake. Ngakho-ke, kuyinto efiselekayo ukwenza njalo kuphela uma ukushesha. Ngaphambi kokuba uqale ukudala ukuhlolwa, qiniseka ukuthi arsenal yakho ine konke okudingayo. Ukuze wenze isipanji, yifa lakho kufanele:

• eyikhulu amagremu rye nhlama ebilisiwe.
• eyikhulu namamililitha amanzi okuphuza efudumele.
• Amahlanu amagremu rye kanye ufulawa kakolweni.

Ukuze silungiselele inhlama kusuka okuzobe kamuva kube ethosiwe pancake nhlama ebilisiwe, ngaphezu kwalokho okudingeka:

• eyikhulu amagremu kafulawa rye.
• namamililitha amathathu namashumi ayisihlanu ubisi sekuqala ukufudumala.
• Isipuni sikasawoti.
• amaqanda amathathu.
• Ngayikhulu namashumi ayisihlanu amagremu kafulawa kakolweni.
• Izithandani wezipuni ushukela.

ubuchwepheshe abasuselwe

Okokuqala, udinga ukwenza phisa. Ukuze silungiselele eyodwa endishini uhlanganise zonke izithako ezidingekayo bese ufihle endaweni efudumele. A kwamahora ambalwa phezu Bubbles sibonakale, okubonisa ukuthi ungakwazi uqhubekele esigabeni esilandelayo.

Ekhofini kokuqendwa engeza zamaqanda, oyi-ecubuziwe nge ushukela. Kukhona futhi uthumele ezimbili izinhlobo ufulawa sifted, shisisa ubisi kanye nosawoti. Konke lokhu ixubene kahle, amboze lesikwa futhi ushiye ku ukushisa.

Ngemva kwamahora amane ka Pancake Batter busuka ngesiswebhu amaqanda abamhlophe isipikili up uma kunesidingo ubisi kancane. Ready ezenziwe Pancake ingxube izingxenyana ezincane ithunyelwa ku ngomqengele ashisayo, fluff ngamafutha zemifino. Ethosiwe imikhiqizo nhlangothi zombili kuze brown golden futhi bayeke nabo on ipuleti flat. Ngokuvamile pancake enjalo fed ofakwe abahlukahlukene elungisiwe.