Izakhiwo ezisebenzisekayo okuqukethwe kwama-kilojoule zamafutha omnqumo

Amafutha omnqumo laseRussia belilokhu eyaziwa njengoba isikhathi eside, kodwa bambiza ngomnqumo. Bamlethela ikakhulukazi eningizimu yeFrance. Nakuba ngowokuqala ukuhlakulela yeminqumo , futhi ngenxa yalokho, ezikhishwe isithelo amafutha enempilo, waqala amaGreki asendulo. Yibo labo owasungula le cindezela ngawo ochotshoziwe izingxenye esithambile izithelo nokusanhlamvu, etholwe abandayo kucindezelwe eliphezulu segolide ketshezi oluhlaza. okuqukethwe caloric zamafutha omnqumo kuyinto 898 kcal ngayinye 100g komkhiqizo. Kulokhu, it is ngokuphelele ukuqukatha amaprotheni kanye carbohydrate. Singasho ukuthi kuba amafutha okuqinile (99.8 g).

Kungani-ke bese kubhekwa ukuthi amafutha omnqumo - Ukudla umkhiqizo? Phela, iyingxenye ye-okuthiwa Mediterranean Ukudla, ngenhlanhla, kufakwe UNESCO njengoba namagugu angaphatheki lwesintu. Phela, eqinisweni, inkathi isaladi nge ukhilimu omuncu (15-20% fat), sithola lo mkhiqizo kancane okunama-kilojoule amaningi, kunalokho uma thina wanisela ngamafutha omnqumo (cishe u-100%). Zonke ndaba digestibility komkhiqizo. Okunama-kilojoule amaningi amafutha omnqumo akuphazamisi sibalo, ngoba ngokugcwele kusetshenzwe umzimba wayibeka ngesimo amafutha ongama. Lokhu lula triglyceride of acid okunamafutha kanye nokuqukethwe eliphezulu kakhulu olein ether.

Nokho, kufanele sinake uhlobo uwoyela. Lezi zilwane eyigugu kakhulu kuba "virgin extra" (intombi) uwoyela. Anakho abahlukene tinge ogqamile nentukuthelo ahlukile ukunambitheka. Ibizwa ngokuthi amafutha yemvelo okuvela kuyo le nkulumo wokuqala. Iqiniso ukuthi etholwe abandayo elula ngokucindezela we izithelo zomuthi we-oliva. Lokho ubizwa ngokuthi "igolide uketshezi" (uzifanekisela Homer). Nakuba ikhalori amafutha omnqumo kusukela imodi zokukhiqiza akashintshi okuningi, zonke ezinye izinhlobo ezibhekwa sibi kakhulu. Futhi zonke ngoba encishisiwe ezingeni kwamafutha unsaturated futhi linoleic acid.

uwoyela Refined is kuhlanzwe physico-chemical izindlela ebabayo "intombi nto," okuyinto abanye abakubheka isicefe. Futhi kuyize ngoba impilo linjengamafutha pomace, walungisa kusuka otzhimok ngu Ukushisa kumakhemikhali awuketshezi zamakhemikhali. Naphezu kweqiniso lokuthi ikhalori amafutha omnqumo we push-ups lesibili nelesithathu uhlala enyuke ngenkani, it is hhayi ugxile kalula umzimba futhi akusho ahlahlele cholesterol.

Kahle akhethiwe uwoyela grade omnqumo ngesikhathi nsuku ukuyisebenzisa kuholela nokuqedwa sikashukela kanye nezifo zenhliziyo, kuqinisa Imithambo yegazi, ekuthuthukiseni umbono. Abantu bavame ukusebenzisa la mafutha ekudleni kwakho, abe hair obukhulu kanye namandla, izinzipho enempilo. Linoleic acid eziqukethwe amafutha, ngokushesha uphulukisa amanxeba; amavithamini K, E, A no D letfutfukisa imisipha namathambo, futhi sithuthukise amasosha omzimba phenols. Lovely ukunambitheka esithambile futhi usentekenteke kwenza kube nokwenzeka ukhohlwe nya ukuthi ine okusezingeni eliphezulu amafutha omnqumo caloric. Isipuni ngokugcwalisa isaladi yemifino ngokuqinisekile ngeke balimaze umzimba wakho, futhi inzuzo kuphela.

Kulabo zisetshenziswa ukubala umsoco, njalo futhi yonke indawo, siphakamisa besebenzisa ezihlukahlukene Virgin, futhi zahlanganiswa ngo ingilazi iziqukathi. Ngo amabhodlela abanjalo nokushintsha kokudla nokufakwa elula, lapho ufuna Wakheni uketshezi ngisho spoon ikhofi. isipuni caloric zamafutha omnqumo liyobe 45 kcal, futhi yokudlela - amayunithi 199.