Spice fenugreek: izakhiwo ewusizo, izicelo, zokupheka kanye nokubuyekeza

Kuyini fenugreek? Spice? Spezia? Tea? Lena i imidumba yonyaka e-Latin kuzwakala Trigonella foenum-graecum. Eminyakeni emibili amazwi wanika European Shambhala - fenugreek. Kusho "hay YesiGreki". EYurophu lehla ngokushesha inani fenugreek alisetshenziswa njengendlela spice njengendlela ifolishi kanye isitshalo okwelapha. amakhowe Wafaka kusukela amahlamvu lisetshenziswa izinwele kwaphela ukuze babaqinise. Fenugreek futhi aphathe impandla. Kodwa kusukela eNdiya kuze eCaucasus, fenugreek isetshenziswa njengoba spice. Nanguya ilungu ukhari Uphinde agibele-suneli. Kodwa eGibhithe lasendulo usebenzisa fenugreek mummified efile. Kodwa manje, kuleli zwe simila useshintshe aphoyintimenti. Uma izivakashi European kwenzeke ukuqunjelwa kusukela ukudla ongakujwayele, yena inikezwa "itiye ophuzi". Lokhu akusiyo into efana fenugreek efanayo. Hlobo luni plant jikelele? Indlela yokufaka isicelo nendlela upheke? Ingabe kunjalo ngempela ewusizo, njengoba besho? Lesi sihloko sisekelwe futhi lobuya abantu abaye bazama fenugreek, phendvula lemibuto.

amagama izitshalo

Lapho kwazalelwa Trigonella foenum-graecum kuyinto India. Kodwa nezimo ngendlela emangalisayo imidumba mnike zasakazeka kulo lonke emasimini lapho kukhona sezulu nakwezifudumele. Kwathi ekuqaleni impucuko. EGibhithe lasendulo, lesi sitshalo wawuyingxenye yokugcoba ngoba mummification. EYurophu lehla ngokushesha inani Lasendulo, "hay YesiGreki" zinikwa izinkomo. NgeNkathi Ephakathi, fenugreek lithole isimo izitshalo zokwelapha. Ngo-Arabhiya liye esetshenziswa abesifazane ukunikeza sibalo roundness ezikhangayo. Ngo Pakistan, isitshalo okuthiwa Abish, ikamela utshani. Ngo-Armenia, lesi sitshalo njengoba Chaman spice ezaziwayo. E-Ukraine futhi Moldova, eningizimu yeRussia ikhula Isihlobo esisondelene fenugreek - fenugreek okwesibhakabhaka. Lesi simila yemifino namahlamvu njengomuntu clover. Kodwa fenugreek spice nge iphunga okukhulu ezweni elaliyiSoviet Union atholakala kuphela kuma-republic Ase-Asia Ephakathi - lapho ebizwa ngokuthi "mushroom utshani". Lolu hlobo ibizwa ngokuthi "senny fenugreek". ukuphakama okunjalo isitshalo kwesigamu imitha kanye namahlamvu efana clover kusetshenziswa imithi, ukupheka kanye izimonyo.

Lokho asetshenziswe isitshalo

I owaziwa spice fenugreek - imbewu omisiwe ezinga fenugreek. Babukeka njengezihlahla ubhontshisi ezincane isicaba. Kodwa ezikulesi simila ke yaziswa hhayi kuphela izithelo. ENdiya, fenugreek isetshenziswa kabanzi kakhulu, udle amahlumela amasha kanye amahlamvu fresh. Futhi-ke, izithelo. Basuke eziqukethwe pods ukuthi ukuthuthukisa kusuka izimbali. Imbewu efana ubhontshisi ezincane, ophuzi. Ngaphandle kwawo akunakwenzeka ukulungiselela umqhele cuisine Indian, ezifana chutney usoso, curry, Dale. Iphunga fenugreek ingafaniswa elimnandi ushukela wokushiswa: amnandi, nge ukufutheka kancane. A ukunambitheka ubhontshisi Nutty. Uma ukupheka isidlo, iresiphi zazo kubalwe phakathi izithako fenugreek, ungakwazi engqondweni, ube hazelnuts kancane athosiwe ku eyomile ukuthosa epanini. Nokho, ukunambitheka usazoba okungalungile. Izibuyekezo belulekwa ukuba namanje ukuthenga isinongo yangempela.

Spice fenugreek (fenugreek): izakhiwo ewusizo

Ngo ukupheka, zenani galactomannan izidakamizwa eziqukethwe isitshalo. Lalibizwa ngokuthi "fenugreek sezinsini." Ingqikithi esetshenziswa elilondekile E-417 okufakiwe empilweni. Ibhanga ukusetshenziswa izitshalo kwezokwelapha kuyinto ngempela ezibanzi. Lena expectorant, futhi kuqinise inhliziyo kudaleke ipheshana wokugaya ukudla. umfutho ongaphansi kanye kuthuthukisa igazi nensimbi futhi fenugreek. La Spezia, ogama izakhiwo ayazise uHippocrates kubaluleke kakhulu empilweni yabesifazane. It Kuyancipha ubuhlungu esesikhathini, nokunciphisa imiphumela ka nambili kuya kwabadala. abesifazane baseNdiya ngemva kokubeletha ukudla izithelo fenugreek nge brown entendeni ushukela, ukwandisa ukugeleza ubisi. Tea owenziwe uhluke kubhontshisi Kusiza ekudambiseni esiswini amajaqamba futhi colic emathunjini. EChina, lesi sitshalo liyasetshenziswa njengendlela ukunqanda ubuhlungu esiswini. Ucwaningo lwamuva fenugreek wabonisa ukuthi ulawula amazinga kashukela egazini, ngakho-ke, ziwusizo for abanesifo sikashukela.

Shambala e Cosmetology

Iincwadi ezingakatloleki kuhle kusukela imbewu kanye namahlamvu asetshenziswa impandla kwesikhathi. Lesi sitshalo kunomthelela ukukhula kanye nokuqinisa izinwele nezinzipho. Imbewu zigaywa zibe unama futhi wathi sasisebenza ku amathumba. Izibuyekezo bathi lawo mafutha Ubuye Kusizuzisa on amanxeba kanye nezilonda. sisetshenziswe ukudla spice fenugreek kwandisa webele futhi unikeza owesifazane ifomu roundness ebukekayo. imbewu Fenugreek abacebile calcium, phosphorus, i-potassium, insimbi, i-magnesium, i-folic acid, namavithamini (B1, B2, C, PP). isitshalo juice upholisa isikhumba ukucasuka. A helba, noma "itiye ophuzi" akuyona kuphela mnandi ukunambitheka. Iphinde aqede ukujuluka futhi halitosis.

Lapho ukuthenga Fenugreek senny

Shambhala - spice ukuthi sake kwaba kutholakala kuphela inhlanganisela isinongo Georgian Uphinde agibele suneli. Kodwa manje Fenugreek angathengwa ezihlukahlukene ezitolo ezikhethekile imikhiqizo Asian. Spice kuveza abakhiqizi abaningi. Kubukeka sengathi ubhontshisi aphuzi noma ukukhanya umthunzi ensundu. Kuyinto izinto zokusetshenziswa okumsulwa kanye zemvelo. isinongo elimnandi yisilinganiso ruble amane ngayinye stogrammovuyu iphakethe. Okunye izingxenye zalesi sihlahla angathengwa Pharmacy imithi ehlukile ngoba kabanzi umkhuba Ayurvedic.

Helba

Shambhala - spice izicelo ukupheka esingenakubalwa overestimated. Kodwa ngaphambi kokuba unikeze zokupheka nalesi isinongo, funda ukupheka "itiye ophuzi" noma helbu. Kuyinto isiphuzo ewusizo nje kuphela esiphundu, kodwa futhi. Dessert spoon ne phezulu imbewu fenugreek kufanele ahlanze kuqala. Khona-ke yenza inkomishi yamanzi abilayo, njengenhlangano itiye abavamile. Kodwa helba iba okumnandi kakhulu, uma kancane (imizuzu emihlanu) ukubilisa. Kulesi itiye, kanye evamile, ungakwazi ukwengeza lemon, uju, ginger, ubisi. ayelapha isiphuzo is ikakhulukazi obuzwiwa abesifazane. Tea Kusiza ekudambiseni ubuhlungu esesikhathini. Baphuze awukudla iziyaluyalu emathunjini elihlobene ne dysbiosis. Tea helba anezakhi expectorant, ngakho-ke kuhle ukuphuza ukucinana kwemigudu yokuphefumula, imikhuhlane kanye nenyumoniya.

Vegetable isobho e-Indian

Shambhala - spice jikelele. Kulo ungakwazi ukulungiselela itiye noma uyifaka isobho. Lokho ubhontshisi ezincane fenugreek ukufinyelela ukunambitheka kwabo egcwele, kufanele baphathwa ezishisayo. Kodwa qaphela yokuwugazinga spice: overdo it - esikhundleni ukunambitheka kanye nut ukunambitheka uthole ezibabayo. amazambane amane ikhanda elincane ukholifulawa uthathe yizicucu, uthele amanzi bese efakwa ukubilisa. Engeza umhluzi 200 ml ubisi. Qhubeka ibila. Isitsha esincane uthele amafutha kancane zemifino kanye Fry isipuni esigcwele fenugreek nezithelo ingcosana coriander, asafetida, turmeric, Chili. A ngomzuzu olandelayo, engeza utamatisi oqotshiwe ezine. Hlanganisa futhi unike imizuzu. Refueling Spill kule isobho. Inxusa kuwo. Fry ezimbili wezipuni semolina. Futhi uyifaka isobho lapho iklabishi namazambane wenza esithambile. Ubilise imizuzu emihlanu. I isobho ulungile!

amazambane okubabayo

Sabeka Bhaka kuhhavini ukuze nezilimo eziyizigaxa naphakathi engaba yishumi. Endaweni ehlukile, sikulungisele nokunamathisela okubabayo. Siqukethe fenugreek spice (amathisipuni amabili), usawoti, pepper kanye ingcosana oqoshiwe dill noma parsley. Lezi izinongo kudingeka ugaye ingilazi kanye 50 g ukhilimu ushizi uze iyunifomu. Sauce kwaphumela zisebenze amazambane.