Ukudla kanye iziphuzoZokupheka

Amazing iwundlu sikadali (amazambane, imifino, asithena)

Yemvu kuye kwaba inyama ozithandayo sezizwe eMpumalanga njalo, kwaba khona ukuthi avalele abadumile amawundlu esekhulile. Inyama yezimvu kubhekwa esiphundu kunazo, it has a umbala ukukhanya obomvu nomhlophe, amafutha nokunwebeka.

Olunye ulwazi

Lezi zinhlobo ezilandelayo iwundlu: lokhu inyama osancela iwundlu (amasonto ayisishiyagalombili), okuyinto ubhekwa esiphundu kunazo kanye ulinganiswa uju; iwundlu inyama (abaneminyaka ephakathi kwengu-esingaba izinyanga ezintathu kuya onyakeni owodwa). IWundlu kubhekwa njengento inyama yezimvu noma imvu, ukuba ubudala ngaphezu konyaka owodwa.

izakhiwo awusizo

IWundlu anezakhi eziningi kuyazuzisa, iqukethe kathathu kancane amafutha kuka yengulube, ngenxa yalesi sizathu, yemvu abilisiwe zihlanganisa ukudla wezokudla. Ngaphezu kwalokho, lolu hlobo inyama ayiqukethe i-cholesterol, kuthuthukisa ukusebenza pancreatic iphinde ivimbele isifo sokuqina kwemithambo yegazi.

Isicelo wewundlu ukupheka

Ukupheka iwundlu incike emasikweni Culinary yezwe. Ngokwesibonelo, e-East kuba inyama iyisitshulu nge amakhiwane upheke cuisine Mediterranean izitsha wewundlu engeza amafutha, utamatisi newayini, abantu Nordic ngokuvamile ukulungiselela le isidlo njengoba iwundlu sikadali (namazambane nezinye imifino).

Kufanele kuqashelwe ukuthi i-ephelele iwundlu isinongo ezifana oregano, Thyme kanye marjoram. Marjoram ithambisa ukunambitheka yemvu amafutha. Uma abathandanga ukunambitheka yemvu amafutha ke ungavele uyisuse.

IWundlu sikadali namazambane ingenye izitsha elula ukuthi ingenziwa lolu hlobo inyama. Ukulungiselela izitsha ngeke kuthathe isikhathi sakho esiningi futhi diversifies ekudleni komkhaya wakho.

Ngakho, sethula wena iresiphi: sikadali uyiwundlu amazambane nemifino.

Ukuze silungiselele lokhu dish, sidinga izithako ezilandelayo: 130 amagremu yemvu, 15 amagremu yemvu amafutha, omunye onion, omunye isanqante, 25 amagremu utamatisi unama noma ezimbili utamatisi, 200 amagremu amazambane kanye kweqembu dill noma parsley, pepper kanye nosawoti.

Qaphela: inani izithako iresiphi ibalwa ngalinye ekukhonzeni.

Ukulungiselela: Sika iwundlu yizicucu amancane, usawoti kanye pepper. Izaqathi uthathe cubes, futhi amasongo onion isigamu. Ngaphezu kwalokho, in a deep ukuthosa epanini, ancibilike fat yemvu gazinga phezu kwakhe anyanisi, izaqathe kanye iwundlu cubes. Engeza utamatisi unama noma utamatisi oqotshiwe, sigcwale amanzi, ikhava bese upheka inyama cishe 25 imizuzu.

Okulandelayo, engeza amazambane, usawoti kanye pepper, futhi uqhubeke stewing inyama nemifino bengakakulungeli. Lapho beqeda inqubo ukupheka inyama fafaza nge imifino oqoshiwe.

IWundlu sikadali namazambane nemifino nge newayini elibomvu wakhonza.

Indishi olandelayo njengoba nje ukulungiselela lula, kanye lowo odlule.

Amazing iwundlu sikadali (asithena)

Ukudla Izithako: 130 amagremu wewundlu inyama, 35 amagremu pitted asithena, omunye onion, 20 g we utamatisi unama noma utamatisi ezimbili 15 igremu yemvu amafutha, pepper, usawoti kanye namakhambi. Lungiselela sauce ushukela 5 amagremu, 8 amagremu 6% isixazululo of uviniga ingcosana clove nesinamoni.

Qaphela: inani izithako iresiphi ibalwa ngalinye ekukhonzeni. Indishi uzolunga isigamu sehora!

Ukulungiselela: Sika iwundlu yizicucu amancane, inkathi usawoti. In a deep ukuthosa epanini, ancibilike fat yemvu, engeza inyama, u-anyanisi oqoshiwe, utamatisi unama kanye ibila inyama for isigamu sehora.

Bese wengeza i-pre-wageza, pitted asithena, usoso, ukumboza pan ne ngesivalo bese ibila inyama. imizuzu engu-10 ngaphambi kokuphela eqeda engeza asithena sauce bese upheka inyama ngaphambi iphekwe ngokugcwele. Khonza nge imifino oqoshiwe.

Njengoba usulibonile, ukulungiswa izitsha ezifana uyiwundlu amazambane nemifino, kanye asithena ngeke kuthathe isikhathi sakho esiningi, kodwa kakhulu diversifies ekudleni komkhaya wakho futhi uguqule abavamile esidlweni sakusihlwa yakho.

Ujabulele ukudla kwakho!

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