Izimbangela ukuvuvukala negesi kwetinhlavu izingane kanye nabantu abadala

Ngokuvamile, umzimba womuntu ehluleka. Lokhu kungaba izenzakalo ezihlukahlukene kakhulu ukungakhululeki umnini wayo. Kulesi sihloko Ngifuna ukuhlola izimbangela ukuvuvukala negesi kumiswa.

amagama

Ekuqaleni, kudingeka siqonde imigomo asetshenziswa kakhulu kulesi sihloko. Ngakho umoya esiswini, ukuqunjelwa. lokhu mkhuba uvame ukubizwa ngokuthi 'ukubuyisa' in a zokwelapha noma "flatulentsiya". Abantu futhi bathi nje - "gassing". Kuyinto isimo olukhethekile umzimba lapho emathunjini ngenxa yezizathu eziningi aqoqana eziningi igesi. Zingadala hhayi kuphela ukungakhululeki, kodwa futhi ubuhlungu.

symptomatology

Ziyini izimpawu bangase bazibone abantu abavela ukuvuvukala? Ukubhodla kungenziwa sihambisane uthi ezilandelayo:

1. Lokujabulela "ukuvuvukala" esiswini.
2. Ukusinda esiswini.
3. Carminative. Ngokuvamile nge imisindo ezingemnandi.
4. Ukubhodla.
5. A ukunambitheka ezimbi emlonyeni.
6. Ukuncishiswa noma ukungabakhathaleli nhlobo isifiso sokudla.
7. Ukucasuka, ubuthakathaka, ukucobeka.

Izizathu

Ngakho, yini izimbangela eziyinhloko iningi ukukhiqizwa ukuvuvukala negesi? Okokuqala Ngifuna ukusho ukuthi amagesi emathunjini ezivezwa amagciwane ezisesandleni ikholoni ngenkuthalo lwalungabola carbohydrate (ngaphandle "elapheke" lokuqala emathunjini amancane). Ngakho-ke, singaba bafinyelele esiphethweni elula ukuthi isizathu esiyinhloko kumiswa igesi kuthatha ukudla okuthile.

Isizathu 1. Ukudla

Ngakho, sicabanga kwezimbangela eziyinhloko ukuvuvukala negesi kumiswa. Njengoba sekushiwo ngenhla, owokuqala babo - ukudla. Ingani kwamanje abanye ukudla kungaba provocateur ejenti kahulumeni ezimbi. Lokhu kuyiqiniso ikakhulukazi ngokuphathelene ukudla okune-fibre. Kodwa ukuze uyozinikela akunakwenzeka ngokuphelele, ngoba ngaphezu yokuthi kungabangela kumiswa lelitfutfukile igesi emathunjini, they nzonzobala ukudlala indima ebaluleke kunazo zonke e inqubo ukugaya ukudla kanye ipheshana emathunjini. Yiziphi mikhiqizo?

1. Izitshalo.
2. udle imifino.
3. izithelo Fresh.
4. Okusanhlamvu.

Ukuze anda igesi kumiswa ingabagulisa izinhlobo ezahlukene Izithako zokudla, okuyinto yakhiwa cellulose (kuhlanganise zigcwele ukhova). Ikakhulukazi kuba zile uma iqondiswa ekudleni kwalezi izidakamizwa lapha ngokushesha kakhulu. Ngaphezu kwalokho, umoya esiswini, ukuqunjelwa kanye ukubuyisa, ungakwazi 'uthole "uma ukudla ebizwa ngokuthi" ukudla okusheshayo ".

Isizathu 2: Ukudla

Izimbangela ukuvuvukala emva kokudla kufihlwe ezihlukahlukene amaphutha yokudla komuntu. Khona-ke, kumelwe thina siqale ngokumazi futhi khumbula?

1. Izithako ezisetshenziswa yilezi zimila ngcono ukubuyisa izikhathi 10.
2. Uma ufuna ukugwema ukubuyisa futhi ukuvuvukala, kungcono ukuba ayiyeke le ukusetshenziswa ngokweqile futhi njalo kakhulu ukudla efana iklabishi, Sorrel, amagilebhisi, isipinashi, ama-raspberry, gooseberries, apula amnandi, izinsuku, omisiwe ubhiya, ikhofi ngokomfanekiso, isinkwa esinsundu.
3. imifino Raw kufanele ukudla okuncane. Basuke engcono abilisiwe noma steamed.
4. Ngokufanayo, kubalulekile ukulungiselela inyama kanye nezinkukhu. Too okunamafutha kanye ethosiwe ukudla nazo zingaba nomthelela gassing ngokweqile asebenzayo futhi ukubuyisa.
5. Kufanele udle kuphela isimo quiescent umzimba. Lokhu kumele kwenziwe ngesikhathi ehlezi. Ukudla kufanele ezokuhlafunwa ngokucophelela, kancane. Futhi, odokotela musa batusa ukudla ukugeza phansi ngamanzi.

Isizathu 3. Amanzi

Sibheka okwengeziwe izimbangela ukuvuvukala negesi kumiswa. Kuholela akujabulisi enjalo lapha futhi amanzi ukusetshenziswa.

1. Uma uphuza soda kakhulu.
2. Uma ngokungazelelwe ukushintsha ijwayelekile amanzi emzimbeni (lokhu kwenzeka lapho umuntu ehamba isikhathi esithile esifundeni entsha yokuhlala - ukuvakashela eholidini, njll).
3. Uma umuntu othanda ukuphuza amanzi, ukudla.

4. Isizathu ukugwinya emoyeni

Ziyini izimbangela ka ukuvuvukala njalo? Ngakho, kungase kube kakhulu umkhuba, futhi ngokuvamile ukugwinya umoya. Kumele ukuthi umuntu ngamunye nsuku zonke edla ethile kuwo. Kuthatha indawo nesikhathi bedla, bephuza, ukukhuluma. Lokhu kuvamile. Kodwa kwezinye izimo kungenzeka ukuthi liyobamba i air kakhulu, okungase kuholele ekungasebenzini accumulations ezinkulu emathunjini. Ingxenye ke bayophuma nge bhodla, ingxenye yomzimba uyakuphuma omunye ngendlela engokwemvelo. Lapho umuntu kungaba zigwinye emoyeni kakhulu ngokweqile (okuholela ukuvuvukala futhi ngokweqile igesi kumiswa)?

1. Ngokuvamile Lokhu kwenzeka labo bantu abathanda ungahlafuni.
2. Ukubhodla okusongelayo labo abathanda ukukhuluma ngenkathi bedla.
3. Futhi, emoyeni ngokweqile ingena emzimbeni lapho umuntu Liphuza amanzi ngokusebenzisa straw.
4. Odokotela bathi asikho isidingo ukugeza phansi ukudla ngamanzi. Iphinde kuholela igesi.
5. Uhlushwa le nkinga kanye, kanti nalabo bantu bayathanda adle "usohambeni".

Isizathu 5. Ukucindezeleka yokuphila okungenampilo

Yiziphi ezinye izimbangela ukuvuvukala njalo? Ngakho, lokhu kungase kube ezivamile ezicindezelayo. Kulokhu, umzimba ehluleka. Lokhu kungaba khona cishe yinoma yini. Kubandakanya ukubuyisa. Isenzakalo esifanayo kuphumela ngendlela engalungile zokuphila. Kusho ukuthini lokhu?

1. Ukungawuvivinyi umzimba. okungukuthi lapho umuntu ongasebenzi, yokuphila umzimba. Ososayensi bathi kwakheka kulesi simo avame siyehla peristalsis, kungase kube ukuqunjelwa, okuyinto ahambisana nenqubo yokubola kwamazinyo elibi e izigaba aphansi (okuholela gassing esebenzayo).
2. Ngezinye indlela engafanele zokuphila ngokuvamile umuntu ukuthi unesifo "Amathumbu oyivila", okuyilona elisebenzayo futhi ephelezelwa ukukhiqizwa gas anda.
3. Futhi, kumelwe kushiwo ukuthi umuntu kufanele isikhathi esanele amadlangala ngoba umzimba usebenze kahle. Kubaluleke kakhulu kulokhu ubuthongo elizolisayo. Njengoba amathumbu kungaba igama elithi "ukuphumula" futhi ulungele umsebenzi.

Isizathu 6. Ubudala

Yiziphi ezinye izimbangela ukuvuvukala ezinzima? Ngakho, lesi simanga uvamise kubonakala asebekhulile. Lokhu kungenxa izinguquko ezihlobene nokukhula emzimbeni. Ngokuhamba kwesikhathi, imisipha ye emathunjini buthakathaka, elibangela ukubuyisa. Ngo umkhuba emtholampilo, kulesi simo sibizwa ngokuthi "Aton ubudala".

Isizathu 7. Isihloko

Kufanele futhi ukuthi izimbangela ukuvuvukala ezingabantu (nabesifazane) zingahlanganiswa imisebenzi okhokhelwayo. Ngakho, izazi zithi igesi okhushuliwe bevame bezintaba. Lesi senzakalo ngokuthi "eziphakeme ekhuphuka." Kwenzeka konke ngokushintsha ingcindezi phakathi Umqansa ukuze ukuphakama ethile.

Isizathu 8. Ukuthatha imithi

Ziyini izimbangela ka ukuvuvukala esiswini engenhla? Ngakho, i-into enjalo kungaholela ukuthatha imithi ethile.

1. Imithi elwa namagciwane. Phakathi reception yabo ngokuvamile libhujiswa microflora emathunjini, elibangela i ukubuyisa anda.
2. Laxatives. Uma ukuhlukumeza umuntu amasu abo, kungaholela ukubuyisa, ukuvuvukala. Isenzakalo esifanayo abathintekayo abagada ufuna ukunciphisa umzimba by ukuhlanza umzimba wakho ngosizo bemishini yezokwelapha nje enjalo.

9. Imbangela Izifo

Ezinye izifo - liphinde kwezimbangela eziyinhloko ukuvuvukala nesicanucanu. Uma supply imikhiqizo ethile, futhi zithole ukwelashwa akufanele kusenze kulesi simo, kubalulekile ukuhlola nge gastroenterologist. Phela, lesimbi kungaba izifo ezithize. Ngakho, ukubuyisa, distension esiswini kungase kubonise ukuthi umuntu unalo diverticulitis, izilonda emathunjini, umdlavuza colon, isifo Crohn noma isiphi esinye isifo.

10. Isizathu sokuba Ukuqunjelwa

Kukhona izimbangela ukuvuvukala ngemva kokudla. Ngakho, lokhu kungase kube ukuqunjelwa ezivamile. Esimweni esinjalo umuntu ukunqwabelana indle evimbela ukudedelwa evamile gqwa amagesi. Zinqwabelanisa emzimbeni, elibangela ukuvuvukala, ukungakhululeki kanye nezinye emizweni ezingezinhle.

11. Isizathu sokuba ukudla ukungabekezelelani

Iziphi ezinye izizathu ukuvuvukala esiswini engenhla? Ngakho, uma umuntu sebephuze izingilazi ukudla okuthile ukubukela isimo esinjalo, kubalulekile ukuba afune usizo lwezokwelapha. Ngempela, kungenzeka ukuthi umzimba abanakukwazi ukuhlanganyela emsebenzini noma engazi ukuthi ukucubungula carbohydrate eziqukethwe umkhiqizo ukudla. Ngokwesibonelo, kungaba yesifo celiac, lapho umuntu akakwazi ukudla okusanhlamvu. Lapho ukusetshenziswa yabo futhi kukhona ukubuyisa ngokweqile, ukuvuvukala.

abesifazane

Sithanda cabanga izimbangela ukuvuvukala kwabesifazane. Ngempela, ngokuvamile wobulili fair isimangaliso esifanayo kungenzeka futhi, kungakhathaliseki zonke izizathu ngenhla.

1. Ukunqamuka kokuya. Ukuvuvukala ngokuvamile engakuphazamisi abesifazane ngalesi sikhathi ekuphileni kwakhe (iminyaka engu-45 kuya ku-60). Zonke iphutha kulokhu kukhona nama-hormone athonya umzimba wonke, kuhlanganise emathunjini.
2. isikhathi Premenstrual. Ngokuvamile ukuvuvukala kwenzeka kwabesifazane esikhathini sangaphambi esikhathini. Nalapha futhi, kulokhu, zonke kungenxa ukushintsha kwama-hormone.
3. Ukukhulelwa. Futhi, ngesikhathi sokukhulelwa owesifazane enezinwele ukuvuvukala ngokweqile. Uma lokhu kwenzeka engxenyeni yezinyanga ezintathu zokuqala, imbangela ngaphandle hormone. Uma ezinyangeni zokugcina, kungase kube ngenxa yokuthi ukuthi ukwanda ngobukhulu kwesibeletho ubeka ingcindezi amathumbu, ekuvimbeleni operation evamile.

Kuzo zonke izizathu ngenhla, ungakwazi ukufinyelela kwesakho isiphetho elula ukuthi noma iziphi izinguquko hormone emzimbeni womuntu wesifazane kungabangela izinkinga ezihlukahlukene futhi izimo ezingalindelekile, lokufaka ekhatsi emandla ukuvuvukala.

izingane

Yiziphi izizathu kunamaseli ukuvuvukala ingane? Uma sikhuluma izingane lapha basola ukushona emathunjini ipheshana kid. Iziphathimandla imvuthu ngenkathi umsebenzi akakabi njengomuntu omdala, kudingeka nje ukuba bathuthukise amisiwe. Ngaphezu kwalokho, aziyi ayinamandla ukugaya ngisho ngokugcwele ukudla ongena umzimba - ubisi lukamama noma ifomula. Ngokuvamile lokhu kuholela colic, okuyinto sithinta cishe zonke izingane ezingaphansi kweminyaka engu-izinyanga ezintathu. Ngokuvamile, ngemva kwalesi sikhathi ipheshana yesisu is ubukele ukusebenza kakade ukujwayelana izimo ezintsha, futhi isimangaliso esifanayo ngokwaso iphele. Izimbangela ukuvuvukala esiswini ngesikhathi Enganeni endala ngokuvamile sibabi yokudla noma ukusetshenziswa kwalawo imikhiqizo anomthelela ukubuyisa. Uma abazali lo mthetho, kubalulekile ukufuna usizo lukadokotela. Phela, isimangaliso esifanayo kube uphawu yesifo.

Yini okumelwe uyenze?

Njengoba zonke izimbangela ukuvuvukala owesifazane, umlisa kanye nengane, ngifuna ukusho amazwi ambalwa mayelana nendlela ungakwazi ukubhekana nale nkinga. Okokuqala, kudingeka sithole isizathu sokuthi kungani lokhu okwenzekayo. Futhi kuphela ke beqala ukuthatha isinyathelo. Ungasebenzisa imithi ezilandelayo:

1. Izidakamizwa "Motilium". Ikhishwa inkampani waseBelgium. Kuyinto ikhambi for ukukhiqizwa gas anda. Itholakala izinhlobo ezintathu: amaphilisi (kuhlanganise lingual) kanye ukumiswa. Iphuzu elibalulekile: akudingeki ngiphuze umuthi, ngokushesha ancibilikisa olimini, ngokushesha ukuqala umsebenzi walo emathunjini.
2. Izidakamizwa "Bobotik". Yehla nomkhiqizi Polish, okuyizinto ikakhulukazi Kiddies enqunyiwe (kuhlanganise nosana). Nokho, ukusetshenziswa kwezidakamizwa kungabuye esekhulile. Ngokuvamile, odokotela linqume ukuba abesifazane phakathi nokukhulelwa kanye lactation.
3. Izidakamizwa "Motilak". Lesi sikhungo Russian lapho asebenzayo yokusebenza isici is synthetically wadala domperidone. Umuthi yakhelwe ukwenza ngcono motility emathunjini, "ukususa" ukuvuvukala, adambisa umuzwa enidla, regurgitation futhi isilungulela.
4. Izidakamizwa "Yunienzim". umsuka Indian. Lokhu ikhambi enzymatic wokugaya ukudla, equkethe izithako ukunciphisa ukubuyisa.
5. Izidakamizwa "Enterosgel". Lesi sidakamizwa umswakama isizukulwane esisha. ingxenye Its main - polyhydrate polymethylsiloxane - sifana isiponji Silicon, olubamba material nobungozi umzimba. Kukhiqizwe unama noma slurry. It ayinayo imiphumela eseceleni futhi elingangena ngokuphepha ezithathwe nezinye izidakamizwa.