I lordosis lumbar

I lordosis lumbar iyisifo esibandakanya kumiswa kuka endaweni lumbar, kwakhiwa phakathi nonyaka walo wokuqala wokuphila womntwana okuyinto. A uphawu olucacile of lesi sifo khona noma ukungabi khona komuntu kuka egcwele endaweni ecacisiwe.

lordosis lumbar ihlukaniswe izinhlobo ezimbili eziyinhloko:

• eyinhloko
• yesibili

lordosis Primary livela ngenxa ukuthuthukiswa pathologies ukuvuvukala yomgogodla, kanye ukwakheka lwesimila ngamaqhubu. Iqembu ingozi kuhlanganisa nabantu isisindo okweqile, ngoba isisu mabhamuza phambili, okwandisa umthwalo phezu emgogodleni nokwakha kuka. Ngokuvamile abesifazane abakhulelwe kwakhiwa bend isici. Kuvusa ifomu yesibili lesi sifo khona azalwa naso hip zokugula, hip amalunga omzimba, kyphosis ezinzima.

I lordosis lumbar Kulula ukuxilonga kakade ngesikhathi luhlolo kokuqala. Timphawu isici kukhona ngamadolo, njengokungathi sifuna bacondze etindzaweni letehlukene; enyakazayo ikhanda namahlombe phambili, futhi ezinkulu esiswini. Ngokubukeka, kubonakala ukuma ayilungile futhi kungaba ahlulele ugobile yomgogodla.

Isiguli kulokhu uyazwelana nathi ebuhlungwini ukubelesela esifundeni lumbar. Lichaza shift uzizwa abalulekile maphakathi gravity, futhi ngenxa yalokho, okwandisa umthwalo nezinye izingxenye sokukhubazeka komgogodla. Lapho isifo ngasebenzi kuphela sichubeka kute umphumela sibe sibi ukuma ayilungile. ukufinyelela esifike udokotela ongasindisa abantu eziningi izinkinga, ezifana ukuvela pathologies ka esimiso senhliziyo nemithambo yegazi, noma lapho umuntu eba nzima ukuphefumula.

ngihlolwa ezimayelana uphethwe olungalungile, thola yalokho ephelele itholakala kuphela ngemva kokuthola-X-ray. Ukwahlulela imiphumela, onguchwepheshe inquma khona ngendlela ejwayelekile ka amathambo, ngemuva flat noma hyperlordosis.

Uma lwadlulela-X-ray luhlolo, uphethwe wokugcina senziwe lokwephula umzimba elula nganoma yisiphi isizathu. Isiguli uvuka eduze udonga ukuze emuva yayo, ikhanda, izibunu kanye izithende uvalwe ngokumelene ebusweni. Uma kwakhiwa kuka is ke kwathiwa unesifo "emuva flat" akubhekwa kabuhlungu emgogodleni lumbar. Uma isandla nhlobo maqembu khulula kule ndawo, kuba hyperlordosis sobala le lumbar. It kubhekwa njengento evamile, uma isandla ibekwe, kodwa sekusondele.

Ukwelashwa amafomu eyinhloko isifo kungenziwa kuphela ngokusebenzisa ukuhlinzwa, kodwa kunzima kakhulu ukufeza imiphumela emihle. Ukuze uthole nomphumela ofiselekayo, kumele ube iqembu lodokotela afanelekayo izonikeza operation ophumelelayo akagcini nje, kodwa futhi uhla egcwele izinqubo nokuvuselelwa.

I lumbar lordosis ifomu lesibili lula kakhulu ukuba aphathe. Njengoba ojwayelekile, elinganiselwe nokuqokwa udokotela massage zokwelapha kanye umzimba ekhethekile Kuphoqelekile. Ukusheshisa le yokutakula Kunconywa lonke ukuphathwa ukugqoka umkaki ekhethekile isekela emuva efanele ifomu nokuma komzimba ukulungiswa. A ukusetshenziswa okuhle ikakhulukazi ibhandishi ebukhoneni sifo omama abakhulelwe, njengoba kwenza kubelula kakhulu umthwalo phezu emgogodleni umbungu.

Kodwa kuhle ukuthi uzinake wena ukuthi ukugcizelela main ivuliwe ukusetshenziswa umzimba zokwelapha. Ngakho-ke lordosis endaweni lumbar ngesikhathi esifushane inganqotshwa ngosizo umzimba ekhethekile nsuku zonke. Imiphumela emihle kakhulu etholakala backstroke, njengoba kuholela iphimbo zonke izicubu emzimbeni futhi ubangela ukwakheka kwazo.