Vitamin isaladi iklabishi wonke umndeni

Lapho ulungiselela kwasemini noma dinner umndeni wakho, ngokuqinisekile ufuna kusimangaze nendlu yakho. Futhi uma ucabangela iqiniso lokuthi manje entwasahlobo maduzane sizoba ukuthatha zonke lezi jackets kanye agqoke iziketi esifushane futhi kufanale agqoke izikhindi, konke ukudla (ngisho yokudlela ngaphezulu) kufanele kube ukukhanya futhi okunama-kilojoule amancane. Nakuba Yiqiniso, kuyinto engiyikhathalela kancane ukuba amadoda, ngakho umyeni wakhe angapheka ngokuphepha yini ukupheka ngendlela evamile. Kodwa ku-menu yayo kuyodingeka ngacabangisisa ngale ndaba. Yogurt noma i-apula i ebusuku kuyoba ukudla okungcono ngaphambi sokulala. Futhi uma ungenayo isikhathi ukudla emini, ebusuku, ungenza ngelakho Vitamin isaladi iklabishi. Lena simnandi kakhulu futhi unempilo, ikakhulu kule iklabishi kakhulu uvithamini A, E, C kanye namaminerali. Ngakho-ke, ukudla isaladi, ngeke nje kuphela ulahlekelwe isisindo, kodwa futhi ukuze ikhulise umzimba nge izinto eziwusizo.

Ngakho, indlela isaladi iklabishi Vitamin? Kulula kabi. iklabishi Shinkuete fake futhi ungeze imifino ngesikhathi ngokubona kwakho: unga izaqathe, utamatisi, ukhukhamba. Abaningi bamane uhlakaze iklabishi, engeza amafutha sunflower kanye isaladi ngomumo. Uma ufuna ukupheka okuthile okukhethekile, zama okulandelayo iresiphi: iklabishi, garlic clove, umbhangqwana of amawolintshi, walnuts, pepper, usawoti namafutha zemifino. Ngomqondo onabile, ungazinqumela wena ukuthi okuningi kwalokho ukwengeza, kodwa khumbula ukuthi umkhiqizo main lapha nje iklabishi. Kuyinto isaladi ngempela ezihlwabusayo, ngakho-ke ungakwazi ukuhlobisa etafuleni lakho iholidi, futhi mhlawumbe lena Vitamin coleslaw ukuthi udla nsuku zonke. Noma kunjalo, ungakwazi ukuhlola bese beveza recipe yakho siqu, okuyinto ungakwazi kamuva ukwabelana nabangane nabantu obajwayele njalo.

Uma ufuna ukupheka ukudla isaladi iklabishi, bese uzilungiselele ukuthi singaba sincane esihlwabusayo kuka zokugcina, ngokuba wona kuhloswe ukuthi kufanele kube khona okungenani kilojoule. Ngakho-ke, enye esihle kungaba isaladi iklabishi izaqathe. Uma ufuna ehlukahlukene ke, ungakwazi ngezinye izikhathi ugalikhi. Nokho, akukho imayonnaise, kungcono kilojoule extra ukuthi awudingi. Lokhu isaladi entwasahlobo ka iklabishi bangaba ekudleni kwakho kwasekuseni, futhi ingxenye kwasemini yakho kanye dinner yakho. Ungakwazi ukupheka ngesikhathi esisodwa endishini enkulu, niwudle kwaphela izinsuku eziningana. Nokho, kuyoba usizo kakhulu uma njalo isikhathi ngasinye ukulungiselela ingxenye entsha isaladi. Khona-ke kuyoba amavithamini namaminerali ezisiza hhayi kuphela ulahlekelwe isisindo, kodwa futhi ukubhekana nokucindezeleka kukhona zokuvimbela omuhle kakhulu imikhuhlane, ukukunika amandla.

Yini ebaluleke kakhulu wukuthi Kale engabizi ngasiphi isikhathi sonyaka, ngakho-ke ungakwazi uyithenga ngisho ebusika futhi uzilungiselele Vitamin isaladi iklabishi njalo. Ungesabi ukudla kwayo ebusuku, ngoba kukhona cishe awekho ama-calories (ngaphandle nje kokuthi musa gcwalisa imayonnaise). Lezi amasaladi kakhulu othanda izingane, futhi umyeni wakho kuyodliwa ngenjabulo, uma ukupheka kuye ukudla ehloniphekile. Ngakho-ke, ungakhathazeki mayelana lokuthi kufanele uchithe isikhathi esiningi ekhishini.

Manje ngoba sewuyazi ukuthi indlela esihlwabusayo futhi unempilo ukunciphisa umzimba ngaphandle imishini umsebenzi kanye ukudla okuqinile. Vele udle iklabishi nsuku zonke, okuzokwenza kilojoule futhi unike amandla emzimbeni wakho. Phela, umuntu wanamuhla uhlala ngokuvumelana nemithetho ukuphila: kubalulekile ukuba sihambisane yonke indawo, futhi ngesikhathi esifanayo ulondoloze ifomu. Vitamin isaladi iklabishi kuyinto ibhulakufesi kakhulu, uma ungafuni ukudla ekuseni, a kwalokho emangalisayo kunoma kwakusihlwa, kanye kwakusihlwa kakhulu uma ungafuni ukulayisha up ngobusuku. izazi zokudla abaningi batusa amasaladi nje enjalo, ngoba aqukethe seqiwe, nelinanincane lema-kilojoule. A engayitholi nsuku zonke iklabishi kuzokhulisa ngezikhwepha zakho, ikhono lakho ukusebenza futhi ukuvikela umzimba wakho.